From the Heart-Healthy Diet issue of UHN Heart-Healthy Diet

4. Fiber-Rich Grains

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By UHN • January 29, 2018

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Whole grains provide unrefined carbohydrates (carbs), a primary source of energy in a balanced diet plan. Carbs have been the target of much criticism, and low-carb diets have gained many followers. It’s true that diets high in refined carbs have been linked with higher risks of many diseases, but the opposite is true of diets high […]

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