health

How to Avoid Salt

Nine out of 10 Americans still consume more sodium than the currently recommended limits, according to a 2016 report from the Centers for Disease Control and Prevention. Excess sodium consumption was found to be a particular problem among men, 98 percent of whom consumed too much sodium compared with 80 … Read More

Foot and Ankle Pain: Common Causes and How to Manage

Your feet and ankles can attract a frightening array of diseases, and they can develop almost as many painful non-disease conditions. However, one of the most common causes of foot pain is not a disease, a deformity, or an injury. It’s shoes: those that are too tight or too loose, … Read More

Creating and Sustaining Strength for Life

Every serious exerciser eventually hits a wall. If you don’t vary what you do, muscles get used to it and no longer make improvements or strength gains. It’s called plateauing. You may be working as hard as ever but not getting any measurable benefit. That’s a clear signal to reevaluate … Read More

3 Types of Stress: How to Manage

Stress affects us all, regardless of race, gender or income level. However, the length and severity of stress varies enormously from person to person. According to the American Psychological Association, there are three main types of stress: • Acute (short term) • Episodic (more constant acute stress) • Chronic (long … Read More

How “Bad” Fats Affect Cholesterol

Your body makes all the cholesterol you need, and if you eat a diet high in unhealthy saturated and trans fats, you can add to your cholesterol total and potentially hasten the buildup of fatty plaques in your arteries. Fats were once considered the bane of healthful diets. To stay … Read More

Choose Cholesterol-Friendly Foods

There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not … Read More

Reduce Fall Risk with Assistive Devices

Canes, walkers, and other assistive devices offer a triple play of better balance, improved mobility, and fewer falls. If a person can get past the idea that assistive devices are just for “old people,” they can re-open a world that might have become smaller as a result of balance and … Read More

The Link Between Arthritis and Diet

According to the World Health Organization, an unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes, and other conditions that are linked to obesity. While there is limited research on possible direct links between diet and arthritis, there is … Read More

Can You Die from Skin Cancer?

Can you die from skin cancer? If you don't know someone in your circle who's been diagnosed and treated from skin cancer, you may have a preconception that skin cancer is treatable 100 percent of the time. But each type of skin cancer carries its own survival risks. Melanoma is … Read More

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