Some in the media have touted apple cider vinegar as a miracle cure-all. Wishful thinking, sadly. Miracle cure-alls are few and far between. Having said that, there is some research that supports apple cider vinegar’s use in certain conditions. So let’s delve into the science—limited though it may be—of this
It’s one thing to know which foods are healthy—and another thing to create a diet plan that incorporates those foods. Fortunately, the 2015-2020 Dietary Guidelines for Americans provides detailed information on three different diet plans: the “Healthy U.S.-Style,” “Healthy Mediterranean-Style,” and “Healthy Vegetarian” eating patterns.
The 2015-2020 Dietary Guidelines for Americans
Although Alzheimer’s disease and other forms of dementia are not yet entirely preventable, you can learn to boost your ability to organize information, cement it in your mind, and recall it more easily. The following tips on how to improve memory are among the most accessible steps you can take
To gain the most health rewards from your diet, prepare the bulk of your foods yourself. By doing your own cooking and putting some thought into a healthy eating plan, you can control what goes into your food and what doesn’t.
Fast-food establishments and even upscale restaurants typically serve up
Salt and vinegar, barbecue, kettle-cooked, ruffled—to me, all potato chips are delicious. If there’s a bag on the counter, I’ll polish it off easily. Are chips bad for you? I know the answer, so I’ve tried to replace my chip craving with healthy options like carrot sticks and celery. But
Your throat. A lot can happen to that 5-inch hollow tube that connects the base of your nasal cavity to your windpipe and esophagus. A sore throat can silence your singing voice. Or a faulty pharynx (the medical name for the throat) may cause swallowing difficulties that can affect your
Oatmeal has been a popular choice for a healthy breakfast in America for over 150 years, but our busy schedules these days often prevent us from preparing it in the traditional way. Food manufacturers addressed the issue in the 1960s by introducing instant oatmeal, which cut the cooking time to
About 176 million women worldwide (10 percent of women in the United States) are believed to suffer from endometriosis, which typically strikes during a woman’s reproductive years. But despite the fact endometriosis can cause severe physical pain, depression, and infertility, statistics on endometriosis from the National Institutes of Health suggest
There may be a scientific reason why some people are night owls: delayed sleep phase syndrome. It’s a sleep disorder in which your body’s clock tells you to fall asleep a few hours later than most people hit the sack. The problem is that this delayed bedtime makes it difficult
Whether you’re trying to lose weight, treat epilepsy, or control diabetes, our ketogenic diet food list may be a valuable tool for you. So what is the ketogenic diet? And what does a typical ketogenic diet food list encompass?
The ketogenic diet is based on a high-fat, low-carbohydrate approach, with adequate