healthy options

What’s the Healthiest Oil? The Winner Is…

Liquid vegetables oils—for example, olive oil and soybean oil—are celebrated as healthy unsaturated fats. Unsaturated fatty acids, when substituted for saturated fats, support general heart health. But for cooking, baking, or dressing salads, what is the healthiest cooking oil? Many people would probably give the answer that olive oil is … Read More

Are Potato Chips Bad for You?

Salt and vinegar, barbecue, kettle-cooked, ruffled — to me, all potato chips are delicious. If there's a bag on the counter, I’ll polish it off easily. Are potato chips bad for you? I know the answer, so I’ve tried to replace my chip craving with healthy options like carrot sticks … Read More

How “Bad” Fats Affect Cholesterol

Your body makes all the cholesterol you need, and if you eat a diet high in unhealthy saturated and trans fats, you can add to your cholesterol total and potentially hasten the buildup of fatty plaques in your arteries. Fats were once considered the bane of healthful diets. To stay … Read More

7 Healthy Tips for Eating Out

Americans consume about one-third of their calories from restaurants and takeout meals. Researchers at Tufts University found that the average meal at a non-chain restaurant had 1,205 calories, similar to meals at chain-restaurants. An average adult needs somewhere around 570 calories per meal (depending on age, activity level, body size, … Read More

Healthy Eating Can Slow Mental Decline

Healthy eating is essential to keeping your brain in peak condition. Brain cells need a rich and varied supply of vitamins and nutrients to grow and function properly, and to resist and repair damage. Important elements supplied by foods help protect your brain from free radicals (unstable molecules that damage … Read More

4 Healthy Cheese Choices and How They Help Us

People across the globe enjoy (sometimes passionately) cheese, a food product with a tradition dating back thousands of years. It has a reputation, however, for causing health issues because of fat and sodium content. So is cheese healthy, or is cheese bad for you? To the surprise of many, there … Read More

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