Tag: glucose levels

The “Normal Blood Sugar Range” May Be Misleading You

The “Normal Blood Sugar Range” May Be Misleading You

A fasting blood sugar test measures the amount of a type of sugar, called glucose, in your blood after you have not eaten for at least eight hours. Checking for an ideal fasting blood sugar is one of the most commonly performed tests to check for prediabetes and type 2

4. Who Is at Risk for Alzheimer’s Disease?

Simply getting older raises your risk for Alzheimer’s, but age alone does not mean a slow decline toward dementia. Beyond age, there are certain factors that may further increase risk. Most likely, several factors interact to set off the chain of events that cause Alzheimer’s disease. The process may begin

Why Is Sugar Bad for You?

Why Is Sugar Bad for You?

You already know that eating lots of refined sugar can cause weight gain. But, did you know that sugar consumption also impacts the health of your bones? The answer to the question, “Why is Sugar Bad for You?” may surprise you!

The Impact of School Food Policies

Childhood obesity in the U.S. has more than tripled since the 1970s. According to the latest data from the Centers for Disease Control and Prevention, nearly 1 in 5 school-age children and young people (6 to 19 years) in the United States is classified as obese. What’s more, studies show

Is Ice Cream Bad for You?

Is Ice Cream Bad for You?

It happened just like that. You sat on the couch, spoon in hand, to enjoy a few spoonfuls of your favorite ice cream. Suddenly, you were staring down the barrel of an empty carton, with remnants of Rocky Road splattered on your chin. “Not again,” you cried. As you pondered

1. Healthy Heart, Healthy Brain

Before you begin reading this book, you might be wondering if it’s worth making dietary and lifestyle changes to protect your heart and your brain—especially if cardiovascular disease or dementia runs in your family. Genetics certainly play a role, but your genes are not your destiny. Research suggests a healthy

Excessive Sweating Causes

Excessive Sweating Causes

Have you ever found yourself covered in sweat for no obvious reason? Despite the unpleasant feeling (and smell!) it may give us, sweating is one of our body’s most important functions. It’s natural: We sweat when we’re feeling too warm, when we’re nervous, or after rigorous physical activity. We need

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