iron

Twitching While Sleeping

Have you ever been jerked out of sleep by a sudden twitch or uncontrolled muscle movement, or noticed jerks and twitches in your sleep partner? You are not alone, since these movements during sleep occur in up to 70 percent of people. They are commonly called sleep starts or hypnic … Read More

8 Amazing Lime Benefits

Limes typically don’t receive the same attention year-round as their yellow sibling, the lemon. The summer season is usually when they get the most shine, thanks to their presence in key lime pie, as a mixer for cocktails, and as a finishing touch on grilled meats, fish, and guacamole. But, … Read More

8 Energy-Boosting Foods to Help Keep You Alert

Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods. Energy-Boosting Foods #1: Green Tea Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks … Read More

9 Iron Deficiency Symptoms You Can Identify Yourself

Do you think you have iron deficiency symptoms? Learn to identify the symptoms, and what to do about it if you are deficient in this vital element. Iron Deficiency Symptoms Iron is needed for the formation of hemoglobin in red blood cells. Red blood cells carry oxygen to deliver it … Read More

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