The Folklore. Kale has aged well. In its youth, some 4,000 years ago, kale grew wildly in the Mediterranean region before being cultivated by Greeks, Romans, and Europeans, who brought it to the Americas in the 16th century. It built a reputation as a hardy, easy to grow cold weather
Reduced blood flow to the brain, loss of gray matter, and buildup of sticky tangles and plaques of certain proteins can all lead to loss of cognitive ability. A large body of strong evidence supports the idea that physical activity and healthy eating can help keep your brain sharp by
Researchers are uncovering a vast expanse of avocado benefits related to this fruit’s spectacular combination of phytochemicals, special fats, and nutrients. Could the avocado be the #1 heart healthy food on the planet?
Whether they were scrambled, fried, boiled, poached, or beat into an omelet, chances are that you had eggs for breakfast this morning. They’re an easy, filling, and affordable way to start the day. And even if you don’t like their taste, eggs often are the main ingredient in some of
Thanks to the landmark Age-Related Eye Disease Study (AREDS and AREDS2), we know that high-dose vitamins for eyesight supplements containing vitamin C, vitamin E, copper, zinc, and the antioxidant beta-carotene helped slow disease progression in people who were at risk for developing advanced age-related macular degeneration, or AMD. We also
Age-related macular degeneration (AMD) is the most common cause of impaired vision in older Americans. It leads to a breakdown and thinning of the light-sensitive retina at the back of the eye. If not caught early, it can lead to irreversible damage. The good news is that routine eye exams
Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin.
Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear, decreases eye fatigue,
Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection.
Research suggests that a vegetable-rich diet can lower your risk of certain
If you’re blessed with the gift of perfect or near-perfect eyesight, it can be quite jarring when you first experience a significant period of blurred vision. You’re not sure whether it’s a temporary occurrence or a sign that you might be losing your eyesight.
Blurred vision refers to a lack of
Here’s yet another reason to fill up the fruit bowl: A new study has shown that regularly eating oranges may provide protection against developing age-related macular degeneration (AMD). Caused by the deterioration of the central portion of the retina, AMD is the leading cause of vision loss in people over