Thanks to the landmark Age-Related Eye Disease Study (AREDS and AREDS2), we know that high-dose vitamins for eyesight supplements containing vitamin C, vitamin E, copper, zinc, and the antioxidant beta-carotene helped slow disease progression in people who were at risk for developing advanced age-related macular degeneration, or AMD. We also
Age-related macular degeneration (AMD) is the most common cause of impaired vision in older Americans. It leads to a breakdown and thinning of the light-sensitive retina at the back of the eye. If not caught early, it can lead to irreversible damage. The good news is that routine eye exams
Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin.
Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear, decreases eye fatigue,
Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection.
Research suggests that a vegetable-rich diet can lower your risk of certain
If you’re blessed with the gift of perfect or near-perfect eyesight, it can be quite jarring when you first experience a significant period of blurred vision. You’re not sure whether it’s a temporary occurrence or a sign that you might be losing your eyesight.
Blurred vision refers to a lack of
Here’s yet another reason to fill up the fruit bowl: A new study has shown that regularly eating oranges may provide protection against developing age-related macular degeneration (AMD). Caused by the deterioration of the central portion of the retina, AMD is the leading cause of vision loss in people over
If you believe the advertisements and label claims of America’s booming supplement industry, there’s hardly any need to bother with an overall healthy dietary pattern or choosing foods associated with brain power benefits. Simply popping a pill—or a handful of pills—you can make up for any nutritional shortfalls in your
The science of whether some dietary choices are really “brain food” continues to unfold. Given the long time frames of conditions such as Alzheimer’s disease and other dementias, it’s challenging to prove any cause-and-effect relationship between specific foods and brain health. Most such associations are drawn from observational studies, in
You’ve probably heard the term, but exactly what are “superfoods”? Broadly speaking, they’re foods considered to be especially beneficial for our health due to the nutrients and compounds they contain. Superfoods come in many forms, including protein from plant and animal sources, whole grains, vegetables, and fruits.
A quick word
We can’t stop the aging process, but healthy lifestyle choices can prolong our lives and reduce the impact aging has on our ability to do the things we want to do. Exercising and eating well are our bridge to maintaining independence throughout our lives, and the latest research confirms that