zeaxanthin

Eating for Eyesight: Which Foods Protect Your Eyes?

Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin. Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear[1], decreases eye … Read More

Spirulina: A Green Food That Helps Lowers Cholesterol Naturally

If you’re looking for a food that lowers cholesterol naturally, is exceptionally nutritious, packed with protein and phytochemicals, and will boost your immune system and give you energy all while tackling your cholesterol and triglycerides, Spirulina is it! A rich, deep-green powder, Spirulina is an ancient food source that is … Read More

9 Powerful Antioxidant Supplements

“Antioxidant” is a word that gets thrown around so frequently that it can sound meaningless when you hear it: “Yeah, yeah, another antioxidant (yawn).” But antioxidants are not boring! On the contrary, antioxidants are nature's strongest defense system. They protect your cells from dangerous free radical damage, which can play … Read More

The Healthiest Vegetables to Add to Your Diet

You will gain benefits from eating just about any type of vegetable; here’s more information on what are considered to be the healthiest vegetables. Asparagus Asparagus provides more folic acid per serving than any other vegetable, which is especially important for women who are pregnant because it can decrease the … Read More

Healthy Eating Helps You Stay Sharp as You Age

Reduced blood flow to the brain, loss of gray matter, and buildup of sticky tangles and plaques of certain proteins can all lead to loss of cognitive ability. A large body of strong evidence supports the idea that physical activity and healthy eating can help keep your brain sharp by … Read More

Avocado Benefits: A Delicious and Nutritious Goldmine

Are you still being fooled by avocado’s bad rap as a high-fat food? It’s time to let go of old assumptions and embrace the fact that rich, creamy avocado benefits your health in a dizzying array of ways. Move over apples! Avocado benefits include improving your cholesterol, lowering your risk … Read More

Are Eggs Healthy?

Whether they were scrambled, fried, boiled, poached, or beat into an omelet, chances are that you had eggs for breakfast this morning. They’re an easy, filling, and affordable way to start the day. And even if you don’t like their taste, eggs often are the main ingredient in some of … Read More

Research Sheds Light on Vitamins For Eyesight

Thanks to the landmark Age-Related Eye Disease Study (AREDS and AREDS2), we know that high-dose vitamins for eyesight supplements containing vitamin C, vitamin E, copper, zinc, and the antioxidant beta-carotene helped slow disease progression in people who were at risk for developing advanced age-related macular degeneration, or AMD. We also … Read More

Complete Nutrition: Vegetables Are Essential

Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection. Research suggests that a vegetable-rich diet can lower your risk of … Read More

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