Could just drinking a tasty fruit juice to lower blood pressure really work? Research shows as little as 2 ounces a day of this ancient drink is enough to help lower blood pressure and experience the heart-healthy benefits. … Read More
Risks for heart disease include obesity, high blood pressure, high cholesterol, and diabetes. Preventing or managing these conditions can improve heart health and reduce your risk of developing heart disease.
Heart disease remains the number one killer of both men and women, ahead of cancer, diabetes, and accidents. In people with heart disease, blood vessels become narrowed or blocked, reducing blood flow to the heart and brain, and increasing the risk for heart attack and stroke.
You may not realize you’re at risk for high blood pressure and heart disease, because high blood pressure symptoms usually don’t emerge until blood pressure has already reached a dangerous level. That’s why this disease is often termed a “silent killer.” At the dangerous stage, high blood pressure symptoms can include shortness of breath, nosebleeds, and severe headache.
Having high blood pressure over time forces the heart to work harder. Eventually, the heart begins to grow—a condition known as enlarged heart. If an enlarged heart isn’t treated with medicine, devices, or surgery, it can lead to complications such as heart failure.
Some people with an enlarged heart develop a heart murmur—a whooshing or swishing sound caused by abnormal blood flow through the heart. A heart murmur isn’t necessarily dangerous, but doctors do monitor it because it can be a sign of an underlying heart condition.
In heart disease, a sticky substance called plaque builds up in the arteries. When an area of plaque breaks off and becomes lodged in a blood vessel supplying the heart, it can block blood flow and cause part of the heart muscle to die. This is a heart attack. Heart attack symptoms include chest pain; discomfort in the arms, back, shoulders, and neck; shortness of breath; and nausea.
Poor blood flow to the heart can produce chest pain called angina. Although angina is not a heart attack, it is a sign of heart disease and can warn of a future heart attack. Other angina symptoms include discomfort in the shoulders, arms, neck, jaw, and back.
Prevent a heart attack, reduce your stroke risk, and lower your blood pressure. Avoid medications, when possible—even avoid doctor and hospital visits!
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If you often experience tired legs when the rest of you is wide awake, it could be time to have your cardiovascular health checked and to evaluate your muscular fitness.
Tired legs can actually be a symptom of several conditions, but typically the feeling is caused by decreased blood flow from … Read More
If you’ve discovered that you have high triglycerides, it’s important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which … Read More
Whenever I have considered going vegetarian or vegan, I have always decided against it for one simple reason: I enjoy meat, from roasted chicken to the occasional steak to fresh salmon. I already avoid many animal products like dairy and eggs, and much of my diet already is plant-based, but … Read More
A common type of hypotension, or low blood pressure, is known as orthostatic hypotension. Also called postural hypotension, it involves a sudden drop in blood pressure when you stand up from a prone or seated position.
Orthostatic hypotension happens when blood pools in your legs upon standing. The result—within three minutes … Read More
The phrase “silent heart attack” suggests an event that comes and goes without much fanfare. And while it’s true you can have an actual heart attack without realizing it at the time, the signs of a silent heart attack can include real damage to your heart muscle. “Just like the … Read More
Cholesterol levels, as you likely know, may be linked to our risk of heart attack and stroke—two of the major preventable causes of disability and death in the Western world. If you have an annual medical or regular health check-up, it’s likely that you’ve had your cholesterol levels checked.
In this … Read More
What is a “mild heart attack”? You may have heard the expression and wondered exactly what it means. A bone can have a hairline fracture or a major break. A stroke can have relatively minor consequences or be severely debilitating. So can a heart attack be mild or major?
The short … Read More
High blood pressure, also known as hypertension, can be a factor in coronary artery disease (CAD), heart failure, and stroke. But what is hypertension (otherwise known as high blood pressure)?
Well, blood pressure is just the force of blood against the inside walls of the arteries. Hypertension is a condition in … Read More
You no doubt have heard that high cholesterol is bad for you, but what does that really mean? And exactly what is cholesterol? You may have heard terms like low-density lipoprotein or high-density lipoprotein, but which is good and which is bad? And you may wonder whether you can reduce … Read More