Aspirin has been around for more than 100 years, and it continues to pique interest in the medical research community because there’s still more to learn about the full extent of its power. We know aspirin for iIs ability to relieve pain and support heart health. According to recent studies, a daily … Read More
Risks for heart disease include obesity, high blood pressure, high cholesterol, and diabetes. Preventing or managing these conditions can improve heart health and reduce your risk of developing heart disease.
Heart disease remains the number one killer of both men and women, ahead of cancer, diabetes, and accidents. In people with heart disease, blood vessels become narrowed or blocked, reducing blood flow to the heart and brain, and increasing the risk for heart attack and stroke.
You may not realize you’re at risk for high blood pressure and heart disease, because high blood pressure symptoms usually don’t emerge until blood pressure has already reached a dangerous level. That’s why this disease is often termed a “silent killer.” At the dangerous stage, high blood pressure symptoms can include shortness of breath, nosebleeds, and severe headache.
Having high blood pressure over time forces the heart to work harder. Eventually, the heart begins to grow—a condition known as enlarged heart. If an enlarged heart isn’t treated with medicine, devices, or surgery, it can lead to complications such as heart failure.
Some people with an enlarged heart develop a heart murmur—a whooshing or swishing sound caused by abnormal blood flow through the heart. A heart murmur isn’t necessarily dangerous, but doctors do monitor it because it can be a sign of an underlying heart condition.
In heart disease, a sticky substance called plaque builds up in the arteries. When an area of plaque breaks off and becomes lodged in a blood vessel supplying the heart, it can block blood flow and cause part of the heart muscle to die. This is a heart attack. Heart attack symptoms include chest pain; discomfort in the arms, back, shoulders, and neck; shortness of breath; and nausea.
Poor blood flow to the heart can produce chest pain called angina. Although angina is not a heart attack, it is a sign of heart disease and can warn of a future heart attack. Other angina symptoms include discomfort in the shoulders, arms, neck, jaw, and back.
Prevent a heart attack, reduce your stroke risk, and lower your blood pressure. Avoid medications, when possible—even avoid doctor and hospital visits!
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You lost a loved one, suffered through a divorce, or sent your eldest to college. Now, your heart is aching, your blood pressure is rising, and you’re feeling breathless. If you’re fit and healthy with no history of heart disease, you’re probably suffering from broken heart syndrome, a condition that … Read More
Diet and exercise—if you’ve ever had a blood test showing your cholesterol is high and wondered how to reduce cholesterol without medication, your doctor has likely told you that you need to change your diet and increase your exercise. This combination is the standard, first-line therapy to lower cholesterol without … Read More
Morocco is better known to Americans for being the home of Casablanca (starring Humphrey Bogart and Ingrid Bergman) than it is for cutting-edge health modalities. But it also gives us a key health benefit of essential oils. The people from this North African country have discovered a unique approach: They … Read More
Harry matched up with the profile of a person at risk for deep vein thrombosis (DVT) and its potentially deadly complication, a pulmonary embolism (PE). Well into his 70s, he’s a bit overweight, a diabetic, has had both knees replaced, and survived a heart attack. He leads a very active … Read More
When it comes to high blood pressure, symptoms tend to show up only when the condition is serious. You’ve heard the phrase “silent killer”? It was coined for hypertension (high blood pressure) because it can linger for a long time without you knowing before it causes a stroke or other … Read More
B vitamins are often referred to as the “energy vitamins” because they help your body’s natural process of obtaining energy from the food you eat. When consumed, they literally provide your body with a “boost” of energy. … Read More
It’s cheap, it’s easy, it’s totally safe and natural, and it’s proven to lower LDL naturally in more studies than just about any other natural treatment, so why aren’t more people taking advantage of this remedy for lowering cholesterol? … Read More
Cholesterol levels, as you likely know, may be linked to our risk of heart attack and stroke—two of the major preventable causes of disability and death in the Western world. If you have an annual medical or regular health check-up, it’s likely that you’ve had your cholesterol levels checked.
In … Read More