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By UHN Staff
Guaranteed, quick energy in a can or bottle? Sounds too good to be true, right? That’s where energy drinks often come into play, but not without significant potential health risks. These beverages might be tempting when you’re tired but need to keep yourself alert. But are they safe? Are energy … Read MoreBy UHN Staff
Vitamin B12 deficiency is best known as a cause of fatigue, but this vitamin is important for much more than keeping energy levels up. Vitamin B12 deficiency symptoms include depression, sore mouth, memory loss, and dizziness. The vitamin B12 plays crucial roles in maintaining the health of your blood cells, … Read MoreBy UHN Staff
Before you reach for a Monster energy drink, consider this: Are energy drinks bad for you? A growing number of studies are finding that products like Monster, Red Bull, and 5-Hour Energy can result in a variety of health dangers without offering any unique benefits. The extreme acidity, high caffeine, … Read MoreBy UHN Staff
Eating moderate amounts of dark chocolate may benefit health in many ways. In fact, some research suggests that chocolate is now considered an anti-aging, anti-inflammatory “superfood” for the brain and body. Although we need a lot more research before experts agree, some studies examining the health benefits of chocolate suggest … Read MoreBy UHN Staff
Although a stress-induced increase in cortisol secretion is beneficial in the short-term, excessive or prolonged cortisol secretion may lead to high cortisol symptoms. Cortisol is a vital hormone produced and secreted by the adrenal glands. The hormone is released in a rhythmic fashion, with levels peaking in the morning (to … Read More