About the Author

UHN Staff

University Health News is produced by the award-winning editors and authors of Belvoir Media Group’s Health & Wellness Division. Headquartered in Norwalk, Conn., with editorial offices in Florida, Cleveland, Pittsburgh, and Boston, Belvoir Media Group publishes 22 monthly consumer health newsletters along with dozens of books, guides, and reports covering a wide variety of medical issues. Monthly titles include Duke Medicine Health News; Massachusetts General Hospital Mind, Mood, & Memory; Mount Sinai School of Medicine Focus on Healthy Aging; Weill Cornell Medical College Women’s Health Advisor; UCLA Medical Center Healthy Years; and others listed at www.belvoir.com/titles. Contact our UHN team at info@uhn.com or write to UHN, 535 Connecticut Ave., Norwalk, CT 06856-5656.

Articles by UHN Staff

Vegan Diet Better Than Omnivore Diet for Cardiovascular Health

A study from Stanford Medicine reports that adopting a vegan diet can lead to significant improvements in cardiovascular health within just eight weeks. While it is widely recognized that reducing meat consumption has cardiovascular benefits, this study uniquely controlled for genetic, upbringing, and lifestyle variables by examining identical twins who … Read More

News Briefs February 2024

Cutting a Teaspoon of Salt Per Day Significantly Lowers Blood Pressure An antihypertensive medication is usually the first-line treatment for high blood pressure. However, you may be able to achieve similar blood pressure-lowering results with a simple change in your diet, according to a small study published online recently by … Read More

Does Your Cookware Need an Overhaul?

Choosing foods that support optimal health is important, but so is the cookware we us to prepare it. There are many cookware options, and our kitchens are likely stocked with an assortment of materials of varying age and condition, from stainless steel and ceramic, to non-stick and glass. Some materials … Read More

Black-Eyed Peas, Please!

The Folklore. Serving up black-eyed peas on New Year’s Day is said to bring good luck all year long. Tradition calls for the slow-cooked comfort of a pot of Hoppin’ John, the Southern soul food dish of black-eyed peas, collard or mustard greens, and rice. But there are many more … Read More
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