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tired woman sitting on stairs what is perimenopause

What is Perimenopause?

You may have read about a condition called estrogen dominance. This theory, proposed in a book called What Your Doctor May Not Tell You About Menopause, said that the symptoms before menopause are caused by too much estrogen. That theory has not been supported by research, and estrogen dominance is … Read More
woman drinking coffee - benefits of coffee

Does Coffee Help You Lose Weight?

The only commodity traded more than coffee is oil. Over 2 billion cups of coffee are consumed every day. Tea was once the favored drink of Americans, but that changed after the Boston Tea party in 1773. Today, coffee is America’s favorite beverage. You could say it’s our patriotic duty. … Read More
healthy salad made with gut health foods

Best Foods for Gut Health

When you think about gut health, you are thinking about the last part of your digestive system, called your colon. [1] Both the foods you eat and the foods you avoid affect your gut health. Eating for a healthy colon can help you avoid gut problems like colon cancer, inflammatory … Read More
non-drowsy allergy medication

Can Allergies Make You Tired?

A flare up of allergy symptoms can happen any time of year. In fact, about two-thirds of people who have seasonal allergy, actually have allergy symptoms all year, although they may not be as obvious. Symptoms like cough and congestion may be caused by winter or indoor allergies like pets, … Read More
NAC supplements that may have benefits

What to Know About NAC Supplements

NAC, the acronym for N-acetylcysteine, is used as both a prescription medication and an over-the-counter supplement. As a medication, NAC has proven benefits for preventing liver damage caused by an overdose of acetaminophen (Tylenol). It is also used as a medication to break up mucous in the lungs, although the … Read More

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