vestibular migraine diet

Vestibular Migraine Diet

If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When they strike, they might inconvenience an hour, wipe out an entire day, or in cases of migraine, especially vestibular migraine, they can negatively impact quality of life. More than 17 percent of women and nearly … Read More

Can a POTS Diet Relieve Symptoms?

Postural orthostatic tachycardia syndrome, or POTS, is a frustrating condition that can disrupt and negatively impact the quality of daily life. The normal, everyday movement of simply standing up triggers rapid heart rate, dizziness, or a drop in blood pressure that usually resolve upon laying down. Although the cause isn’t … Read More
beetroot powder for beet supplements

Should I Take a Beet Supplement?

Beet, or beetroot, supplements are gaining quite a following for a number of apparent health benefits, including increased energy, improved physical performance, and reductions in blood pressure. Because they’re made from beets, the colorful root vegetables rich in nutrients and powerful health-promoting plant compounds, beet supplements may be a desirable … Read More
spinal xray

Bone Spurs on the Spine

· · General Health
The medical term for a bone spur is an osteophyte, which means bone growth. Bone spurs can occur at the edges of bones, especially where they come in contact with other bones called joints. They can form on the edges of joints in your hands or feet, you may be … Read More
artificial sweetener and cup of tea

What Are the Dangers of Erythritol?

· · General Health
Erythritol is a natural sugar substitute made by fermenting corn, called a sugar alcohol. Other sugar alcohols are sorbitol and xylitol. Because they are all natural, the FDA does not consider them to be food additives. Other artificial sweeteners like aspartame and saccharine are made from chemicals in a laboratory. … Read More
man exercising and recovering from a stroke

How Long Is Stroke Recovery?

· · General Health
According to the Mayo Clinic, stroke recovery can include recovery of movement, speech, swallowing, strength, emotional health, and the basic activities of daily living. Stroke recovery begins in the hospital and continues at a stroke rehab facility or at home with outpatient therapy. The exact type of therapy is different … Read More
woman drinking coffee

How to Get Caffeine Out of Your System

· · General Health
According to the National Library of Medicine, caffeine is the number one stimulant used by people around the World. A little caffeine can make you more alert and less tired. Too much caffeine can make you irritable and shaky. Although coffee is the main source of too much caffeine, a … Read More
ptosis woman with droopy eyelid

How to Fix a Droopy Eyelid

· · General Health
Droopy upper eyelids that occur with age affect both eyes. Your eyelids themselves don’t really droop. The skin above your eyelids gets loose and droops over your lids. As you age your skin loses fat and elasticity, becoming thin and saggy. Because the skin of your eyelids is some of … Read More

Living with Dementia Means Having a Greater Fall Risk

· · General Health
For any older adult, falls are a major cause of injury and disability. And for individuals with dementia, fall risks may be especially high. In a study published recently in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, researchers found that older adults with dementia have twice the risk … Read More

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