You probably first heard of mononucleosis, or “mono” for short, while you were still in high school. You may have never had it yourself, but perhaps you envied (just a little bit) your friends who got it, if only because they got to spend a few weeks at home while … Read More
When we think of healthy comfort foods, we often think of warm roasts, stews, and other satisfying dishes—the types of foods that typically fill our tables as part of our Thanksgiving feasts. And what ingredients do many of these dishes share? Root vegetables, which happen to be jam-packed with healthy … Read More
Maintaining a healthy and balanced diet means stocking up on fresh fruits and vegetables. Unfortunately, produce often doesn’t come ready to eat. They must be thoroughly washed before cooking and/or eating them to protect you and your family from food poisoning. In fact, between 1998 and 2008, produce caused nearly … Read More
Ah-ah-ah-CHOO! You’re sneezing again. It’s that time of year when every other person seems to have the sniffles—nasal congestion, a runny nose, and frequent sneezing. These common symptoms most often are caused by two conditions that can be difficult to tell apart: allergies and the common cold. When it comes … Read More
A fasting blood sugar test measures the amount of a type of sugar, called glucose, in your blood after you have not eaten for at least eight hours. Checking for an ideal fasting blood sugar is one of the most commonly performed tests to check for prediabetes and type 2 … Read More
This Thanksgiving, while celebrating with family and friends, you can be grateful that the food on your plate is also helping to boost your bone density. That’s right: Healthy Thanksgiving feast favorites contain a combination of significant bone-building nutrients.
When it comes to selecting foods to rebuild healthy bones, be sure … Read More
You’re achy and stuffy and your throat feels like you swallowed sandpaper. Congratulations! You’ve got a cold. Now what? From eating chicken soup to sleeping in wet socks, people try a multitude of cures for the common cold. One of the best scientifically proven remedies, however, can be found in … Read More
It’s that time of year again: Leaves are falling, the weather is getting cooler, and Thanksgiving is right around the corner. Pumpkins are a hallmark icon for autumn, but this fall staple offers more than just a festive decoration and flavor. Learn more about why the pumpkin health benefits that … Read More
How much exercise do we need? The U.S. National Library of Medicine is clear about it: at least 30 minutes of aerobic exercise every day—that’s 210 minutes a week— and strength-training exercise twice a week.
Aerobic exercise is continuous physical activity using large muscle groups for a sustained period (a … Read More