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woman sleeping with weighted blanket

Weighted Blanket Benefits

· · Sleep
If you go to Amazon or search Google for weighted blankets, you will find many options with average prices ranging from twenty-five to one hundred dollars. There is nothing very technical about a weighted blanket. It is just a blanket with more weight evenly distributed into the banket so it … Read More
headache relief cap migraine hat

How to Find Migraine Relief at Home

· · Sleep
When looking for at home migraine relief, a quick online search will pull up several options for ice caps or ice hats for migraines. Some of these cover your head and your eyes and they cost about 40 dollars. If you are one of the 12 percent of Americans that … Read More
bent carrot

“The Bent Carrot” Is Peyronie’s Disease

· · Sleep
According to Johns Hopkins Medicine, even though there is not much public awareness, Peyronie’s disease is quite common and may affect up to one out of eleven men. The reason this disease is getting attention now is a new injectable medication that is the first medication approved by the Food … Read More
man seeing cardiovascular doctor

When to Worry About PVCs

· · Sleep
A PVC is a premature ventricular contraction. According to the American Heart Association (AHA), a PVC feels like your heart is skipping a beat but it’s really not. A PVC is an early heartbeat, meaning there is a longer pause till the next heartbeat. It is a pause, not a … Read More
Active senior man

How Long Does It Take to Lower Cholesterol?

· · Sleep
Having healthy levels of cholesterol to reduce your risk of heart attack and stroke is a lifetime commitment. It takes effort and it takes time. To lower bad cholesterol and triglycerides with diet and lifestyle changes may take 12 weeks or longer. There is no magic number since everybody has … Read More
woman sitting at desk with poor posture

How to Sit With Low Back Pain

· · Sleep
According to the American Academy of Orthopedic Surgeons (AAOS), almost everyone will experience low back pain. There are many causes. Your spine is made up of bones called vertebrae separated by cushions, called discs. The vertebrae are attached to spinal muscles and to each other by ligaments and tendons. A … Read More
woman sleeping on side

How to Sleep With Sciatica

· · Sleep
Your sciatic nerve is the main nerve supplying your leg. This large nerve leaves your spinal cord in your lower back and passes between the bones (vertebrae) of your spine. Pinching (compression) of the nerve where it passes between the spinal vertebrae is the usual cause of sciatica. Compression is … Read More

Frozen Meals

· · Sleep
TV dinners, frozen meals, whatever you want to call them, they can be a life saver when you only have mere minutes to prepare and eat dinner. They are also quite convenient to bring to work as a lunch option for those in offices with mini kitchens. Historically, TV dinners … Read More

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