About the Author

Jim Brown, PhD

Jim Brown, PhD

As a former educator, Jim brings a unique perspective to health and medical writing. He has authored 14 books on health, medicine, fitness, and sports. For more than a decade he has written articles, newsletters, and special reports through Belvoir Media Group for the Cleveland Clinic, Duke University Medical Center, UCLA Health, and Weill Cornell Medicine. Over the past two decades, he served as the executive editor of the Penn State Sports Medicine Newsletter, the Georgia Tech Sports Medicine and Performance Newsletter, and Steadman Philippon Research Institute News.

Jim is a native of Louisiana and received his undergraduate degree from Baylor University. After serving in the Peace Corps in South America for two years, he received a MEd from McNeese State University and a PhD in college teaching/health education from the University of North Texas. His interest in writing developed during his tenure as a college professor, and journalism ultimately became his second career. Jim resides in Atlanta with his wife, Arlene.

Articles by Jim Brown, PhD

Strength Training for Muscle Health: Use It or Lose It

Topics

Strength Training for Muscle Health: Use It or Lose It

For most middle-aged and older adults, strength training evokes images of young athletes lifting heavy weights in a sweaty gym. That image is reflected in the numbers. Only 21 percent of adults engage in any type of strength training activities. The number is even higher in among women and older

Shoe Fitting: A Key Step Toward Foot Health

Daily

Shoe Fitting: A Key Step Toward Foot Health

One of your feet may be larger than the other. Both of them change size during the day. And your feet will get bigger with age. Want to know how to handle those and related problems? Here are the answers to 10 frequently asked questions about shoe fitting.
 Shoe Fitting Q&A
1.

What Is Spinal Stenosis?

Daily

What Is Spinal Stenosis?

What is spinal stenosis? It’s a condition in which the spinal canal narrows due to:
A herniated disc that encroaches on the spinal canal from the front
Thickened ligaments that encroach on the canal from both sides.

A narrowed spinal canal impedes the blood supply to the nerves, causing pain. Bending forward increases

Topics

6. Healthy Skin Workbook

This chapter is about taking action. It includes seven ways you can evaluate your skin’s health and do something about it, and a quiz to test your skin care knowledge.

Skin Care Assessment: Grade Yourself is a 10-item list of things you do or don’t do to cleanse, moisturize, or protect