Don’t wait until your skin is bright red and burnt to start worrying about sun protection; start preventing sunburns now with these five skin-healthy foods. … Read More
Good nutrition is essential to maintaining health, especially as you get older. My Plate from the USDA has replaced the traditional food pyramid, featuring a divided plate graphic representing the major food groups.
The U.S. Department of Agriculture created My Plate to help Americans choose the right combination of foods each day for optimum nutrition. It divides foods into groups — bread, cereal, rice, and pasta; fruit; vegetables; milk, yogurt, and cheese; meat, poultry, fish, dry beans, eggs, and nuts; fats, oils, and sweets — and describes how much of each food group people should eat.
Certain food groups can help you lose weight. Eating high protein foods such as lean chicken breast, beans, fish, and tofu curb hunger, so you eat less. Protein is an important component of any diet, but it shouldn’t entirely replace other food groups, including whole grains, fruits, and vegetables.
A low-carb diet such as Atkins or South Beach is another approach to weight loss that emphasizes protein and unsaturated fats. These diets limit carbs from grains, starchy vegetables, fruit, and other sources. Yet this diet may not be a good long-term approach. While low-carb diets do encourage weight loss in the short term, after a year or two they offer little advantage over more balanced dietary patterns.
Watching your calorie intake is another way to control your weight. An online calorie counter can help you determine how many calories are in the foods you eat, and how many calories you consume each day. Pair up a calorie counter with a weight loss calculator, in which you input your weight, height, age, activity level, and the amount of weight you’d like to lose. The weight loss calculator will help you determine how many calories you should eat each day to reach your goal.
Do you want to eat foods that help you feel better, stay slim, and avoid diet-related diseases? Do you want to be healthier by eating delicious “super” foods?
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The importance of fiber in the diet cannot be overemphasized. Dietary fiber—what we used to call “roughage” or “bulk”—can help prevent or alleviate chronic constipation, hemorrhoids, diverticulosis, IBS, and possibly colorectal cancer. There is some early evidence suggesting that a high-fiber diet may lessen or prevent food allergies, and dietary … Read More
While artificial sweeteners, such as maltitol, may come with some advantages, they are not completely safe to eat. Maltitol side effects include a variety of digestive problems including diarrhea, gas, and abdominal discomfort. … Read More
Despite all the hype about “low-carb” diets, many people have an incomplete understanding of carbohydrates. It helps to look at a Nutrition Facts label, which lists quantities per serving of total carbohydrates, dietary fiber, and sugars. The amount of starch isn’t listed, but that’s the third component of carbohydrates: Subtract … Read More
Obesity and rebound weight gain are signs of leptin resistance. The key to easy fat loss is learning how to increase leptin sensitivity. Here’s how based on the latest research. … Read More
We need to eat our vegetables, but information about how to prepare them can be conflicting. Cooking certain vegetables—winter squash, sweet potatoes, and tomatoes, for example—can release more nutrients. Others, however, are better for us if they’re eaten raw. It’s the latter group we’ll discuss here: six top veggies to … Read More
The good news for people who want to center their diet on vegetables but love fish too is that there is a diet perfect for you. It’s called the pescetarian diet, and the term is a combination of “pesce,” which is Italian for fish, and vegetarianism. Put simply, a pescetarian … Read More
You may be eating plenty of greens that are grown on land, but are you leaving out these delicious and nutritious greens that grow in the sea? … Read More
While all fruits are healthy choices, here is a selection of what is considered as the healthiest fruits. These sweet selections have the most documented health benefits in scientific studies.
One medium fresh apple has only 95 calories, yet it is rich in vitamin C and fiber, including a type of … Read More