Free Health Guides
Looking for more information on headaches or heart health, mobility or memory loss, sleep or stress? Check out our 18 free (and easy to download) health guides on those topics and more. Select any or all of the categories from the list below and learn how to reduce your pain, increase your energy, and feel better!
The only weight-loss diet plan you’ll need with expert information and easy-to-follow advice in the FREE downloadable guide from University Health News, Weight-Loss Secrets: 30 natural ways to lose weight or manage your weight – foods to avoid, how to stop cravings, the best diet plans, and more … Read More
Wondering how to get your energy supply back? Our free guide will help get you there via simple energy diet tips, exercise advice, and sleep basics that may take the “drag” out of your day. Included: info on chronic fatigue syndrome symptoms and natural ways to boost energy. … Read More
Episodes of forgetfulness can cause panic in otherwise healthy adults. Serious memory lapses may indicate dementia if they are accompanied by at least one other symptom of cognitive decline. Recognize dementia symptoms and signs to help detect and treat Alzheimer’s and other memory disorders. … Read More
The report will alert you to diabetes symptoms. It will brief you on advances in screening. And it will share key self-help treatment strategies that will enable you to live healthier today and free from complications in the years ahead. You’ll learn about a diabetic diet … Read More
While aging is inevitable, healthy aging is a choice. Keeping your mind sharp and body in shape is the key to aging gracefully. In this free guide, you’ll learn how to create an easy-to-follow exercise plan, follow a diet rich in whole grains, fruits, vegetables, lean proteins, and nuts and … Read More
Almost every man will face a prostate problem in his life-time. It could be BPH, prostatitis, or prostate cancer. But where can you get the facts you need to maintain prostate health, minimize a prostate disease’s effects, and continue to enjoy your life to its fullest? … Read More