While aging is inevitable, healthy aging is a choice. Keeping your mind sharp and body in shape is the key to aging gracefully. In this free guide, you’ll learn how to create an easy-to-follow exercise plan, follow a diet rich in whole grains, fruits, vegetables, lean proteins, and nuts and … Read More
Looking for more information on headaches or heart health, mobility or memory loss, sleep or stress? Check out our 23 free (and easy to download) health guides on those topics and more. Select any or all of the categories from the list below and learn how to reduce your pain, increase your energy, and feel better!
- Aging & Independence
- Bones & Joints
- Cold & Flu Prevention
- Digestive Health
- Energy & Fatigue
- Eyes, Ears, Nose & Throat
- Gluten Free & Food Allergies
- Headache Relief
- Heart Health
- Lung Health
- Mobility & Fitness
- Stress & Anxiety
- Vitamin D Deficiency
- Weight-Loss Secrets
In this FREE Guide you will be briefed on the causes and risk factors for those cancers that affect millions of men and women each year. You will learn about useful and precise screenings. And most important, you will dramatically add to your ability to recognize a potential sign of … Read More
Protect yourself from the aches, pains, and discomfort of colds and flu with expert information and easy-to-follow advice.
Depression is a physical disease like any other. Depression symptoms come in many forms. From mild to moderate to severe, depression symptoms come disguised as normal, everyday feelings.
The report will alert you to diabetes symptoms. It will brief you on advances in screening. And it will share key self-help treatment strategies that will enable you to live healthier today and free from complications in the years ahead. You’ll learn about a diabetic diet that is both delicious … Read More
Ways to address, prevent, and treat the most common troublemakers including GERD symptoms (gastroesophageal reflux disease), irritable bowel syndrome, gallbladder pain, diverticulitis, stomach ulcer, and constipation symptoms.
Wondering how to get your energy supply back? Our free guide will help get you there via simple energy diet tips, exercise advice, and sleep basics that may take the "drag" out of your day. Included: info on chronic fatigue syndrome symptoms and natural ways to boost energy.
You can safeguard your senses. You can maintain your senses of taste and smell. You can enjoy years of better vision and sharper hearing. That’s why University Health News is offering you this new guide.
Send for this new FREE guide and learn the facts about celiac symptoms, lactose and gluten intolerance symptoms and how you can go gluten-free happily, healthfully and confidently!
Defend yourself from painful headaches with expert prevention and treatment advice in the FREE downloadable guide from University Health News.
This free report will tell you the causes and consequences of coronary artery disease, of heart failure, and of cardiomyopathy. You’ll learn strategies (and secrets) for better cardiovascular health.
Help fight illness and disease with an anti-inflammatory diet, improved exercise and sleep habits and more. Learn how with easy-to-follow advice in the FREE downloadable guide.
Who is most at risk for COPD? What are bronchitis and emphysema symptoms? How should COPD be treated? Get this FREE Guide filled with clear answers to your most important questions and concerns about lung health
Episodes of forgetfulness can cause panic in otherwise healthy adults. Serious memory lapses may indicate dementia if they are accompanied by at least one other symptom of cognitive decline. Recognize dementia symptoms and signs to help detect and treat Alzheimer's and other memory disorders.
This FREE guide constructively—and instructively—highlights 39 essential exercises for seniors. You’ll discover exercises that break the routine, respect your time, and reward your efforts.
Complete Nutrition is a handbook for healthy eating. You’ll read about foods that are proven to reduce the risks of Alzheimer’s disease, cancer, heart disease and stroke.
In Pain Relief, you’ll learn headache causes…why backs go bad…why joints ache as we age…AND how you can enjoy relief that’s safe and lasting.
Almost every man will face a prostate problem in his life-time. It could be BPH, prostatitis, or prostate cancer. But where can you get the facts you need to maintain prostate health, minimize a prostate disease’s effects, and continue to enjoy your life to its fullest? The answers are waiting … Read More
Send for this FREE new guide and learn the best ways to address insomnia symptoms so you can get the good night’s rest you want and your body needs.
Stress is your body kicking into a higher gear. That’s good stress. But it’s when you body gets stuck in that gear that problems arise. That’s bad stress. That’s chronic stress. That’s stress you don’t want. And it’s stress you don’t need to have! This free guide from University Health … Read More
Learn about vitamin D's role as an anti-inflammatory, as an immune-system booster, for muscle and bone strength and protector against common diseases.
The only weight-loss diet plan you’ll need with expert information and easy-to-follow advice in the FREE downloadable guide from University Health News, Weight-Loss Secrets: 30 natural ways to lose weight or manage your weight – foods to avoid, how to stop cravings, the best diet plans, and more