Glycemic Index Chart: GI Ratings for Hundreds of Foods

The Glycemic Index (GI) chart shows how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar. Low-glycemic foods also can reduce your risk for depression. The standardized Glycemic Index ranges from 0 to 100. Zero-glycemic … Read More

21 Calcium Deficiency Symptoms That Will Surprise You

Calcium, the most abundant mineral in the human body, is best known for its important role in bone health and protection from osteoporosis. However, in addition to its key role in imparting strength to bones and teeth, calcium plays a critical role as a messenger in cell-signaling pathways throughout the … Read More

Gastritis Diet: Foods That Heal and Foods to Avoid

Gastritis is an inflammation or irritation of the lining of the stomach. It can occur suddenly (acute gastritis), lasting one to three days, or it can be chronic, lasting several days to weeks. Can a gastritis diet help relieve symptoms? Fortunately, it can, as we'll find out below. First, a … Read More

Is a Low Heart Rate Dangerous?

A low heart rate may be a sign of an efficiently working heart. Or, if the rate becomes too low, it could be a sign of health complications down the road. A normal or healthy resting heart rate for an adult is between 60 and 100 beats a minute. A … Read More

Sourdough Bread Health Benefits

Have you ever been warned that you should cut bread out of your diet because it's full of carbohydrates, makes you gain weight, and is bad for your health? If you’re a bread lover, sourdough bread may be a great option. Sourdough bread's health benefits make it an excellent and … Read More

Headache Location Determines Its Name

Headache location can be on one side or both sides. They may be intermittent, episodic, or constant. Some are acute—they come and go rapidly. Others persists for days or weeks. When the exact headache location cannot be identified, it is called a generalized headache. Cluster Headaches Cluster headaches are one of … Read More

Throat Cancer Symptoms: Take Heed of These Serious Signs

Your throat. A lot can happen to that 5-inch hollow tube that connects the base of your nasal cavity to your windpipe and esophagus. A sore throat can silence your singing voice. Or a faulty pharynx (the medical name for the throat) may cause swallowing difficulties that can affect your … Read More

SIBO Diet: What to Eat If You Have Small Intestinal Bacterial Overgrowth

Bloating, flatulence, cramps, diarrhea, and fullness? You may have SIBO, an overgrowth of bacteria in your upper intestines. If so, some counterintuitive changes in your diet can help. Let’s explore the SIBO diet. The health-conscious among us will be aware of this simple fact: The health of your body depends … Read More