How Anxiety Affects Health

Some anxiety can be beneficial to our health, egging us on to achieve difficult tasks or helping ready and protect us from danger. Chronic anxiety, however, can be detrimental to our quality of life, especially if it’s reached a point where we can’t function normally. Those who suffer from anxiety … Read More

Osteoporosis: One Back Pain Cause

Osteoporosis is a condition of very low bone density that is commonly seen in women over the age of 50. It also can occur in men, typically after age 65. When bones lose density, either from having low bone mass or excessive bone loss, they become fragile and more likely … Read More

Risk Factors for Knee Pain

The knee is the largest joint in the body and for many Americans, it’s not holding up very well. More than 600,000 knee replacements are performed every year in the U.S., and the demand is increasing. When adults, especially those over the age of 60, complain about joint pain or … Read More

Stress as a Cause of Fatigue

Chronic or severe stress is a very common cause of fatigue. Stress is a real or interpreted threat that results in physical and behavioral responses that are designed to help the body adapt. Situations that are new, unpredictable, or that appear threatening or uncontrollable activate the body’s stress response systems, … Read More

How to Avoid Salt

Nine out of 10 Americans still consume more sodium than the currently recommended limits, according to a 2016 report from the Centers for Disease Control and Prevention. Excess sodium consumption was found to be a particular problem among men, 98 percent of whom consumed too much sodium compared with 80 … Read More

Non-Slip Shoes: Follow These Tips to Reduce Fall Risk

At times, it’s not the obstacles or surface or lighting, but rather the shoes you are wearing around the house or while exercising that raise fall risk. The Mayo Clinic, Cleveland Clinic, and others offer tips for choosing the best everyday non-slip shoes, as well as shoes for walking and … Read More

Foot and Ankle Pain: Common Causes and How to Manage

Your feet and ankles can attract a frightening array of diseases, and they can develop almost as many painful non-disease conditions. However, one of the most common causes of foot pain is not a disease, a deformity, or an injury. It’s shoes: those that are too tight or too loose, … Read More

Creating and Sustaining Strength for Life

Every serious exerciser eventually hits a wall. If you don’t vary what you do, muscles get used to it and no longer make improvements or strength gains. It’s called plateauing. You may be working as hard as ever but not getting any measurable benefit. That’s a clear signal to reevaluate … Read More