Cold vs. Allergies: What’s the Difference?

Ah-ah-ah-CHOO! You’re sneezing again. It’s that time of year when every other person seems to have the sniffles—nasal congestion, a runny nose, and frequent sneezing. These common symptoms most often are caused by two conditions that can be difficult to tell apart: allergies and the common cold. When it comes  … Read More

Best Flu Treatments: 7 Reliable Remedies for Relieving Flu Symptoms

Winter is here, and so is influenza—better known as the flu, a nasty viral infection that strikes millions every year, both in the winter and spring. If you have full-blown flu, you will likely feel very unwell and may be confined to bed for a day or three. And you  … Read More

Heel Pain: 8 Common Causes

The heel of the foot is sometimes called the “hindfoot,” and people understandably think of it first as a bone, also called the calcaneus. But there are actually many different types of tissue that make up the heel. Disorders of any of these tissues and the structures they form can  … Read More

Excessive Sweating Causes

Have you ever found yourself covered in sweat for no obvious reason? Despite the unpleasant feeling (and smell!) it may give us, sweating is one of our body’s most important functions. It’s natural: We sweat when we’re feeling too warm, when we’re nervous, or after rigorous physical activity. We need  … Read More

Bone Broth Benefits Your Joints, Gut, and More

Every few years, a new “superfood” hits the internet and becomes all the craze. Now is unlike any other time as drinking bone broth for health benefits has become the latest fad on social media. But, is bone broth really healthy? The answer depends on how it is made.

In order  … Read More

Rosacea Natural Treatment: Avoid Triggers and Reduce Social Anxiety

Tired of a burning red face? Do discomfort and embarrassment interfere with your daily activities? Try these rosacea natural treatment options to find relief.  … Read More

St. John’s Wort and Other Alternative Depression Medications: Do They Work?

Some people don’t like to take drugs. While it’s definitely not advisable to self-treat for depression without the guidance of your doctor, and you should never, ever stop taking medication for depression against medical advice, there are instances when so-called natural depression remedies may be in order. St. John’s wort,  … Read More

Anger Management: 15 Ways to Tame Your Temper

The other day I was poisoned at a restaurant. The waiter served me a rice bowl covered in garlic (to which I’m intolerant) despite assuring me earlier that it would be “fine.” One bite in and I knew I was toast. As my stomach began to churn, foreshadowing the illness  … Read More