Psychobiotics: Probiotics That May Impact Mood

It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can … Read More

Natural Remedies and Vitamins That May Aid Anxiety and Panic Attacks

By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief. Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 … Read More

10 Dry Mouth Remedies

I used to take a medication that caused my mouth to dry out. Fortunately, I only needed to take it periodically, but I never enjoyed having a sticky, dried out mouth that made it hard to swallow and made me feel like I could drink gallons of water without finding … Read More

Kimchi Benefits May Include Weight Loss, Lowering Blood Pressure, and More

If you're a fan of Korean cuisine, you might already be familiar with kimchi, a mixture of salted and fermented vegetables, because it has been a staple for centuries. But if it's your first time reading about it, you'll be glad to discover that kimchi benefits not only those at risk of heart disease … Read More

Sourdough Bread May Have Health Benefits

Have you ever been warned that you should cut bread out of your diet because it's full of carbohydrates, makes you gain weight, and is bad for your health? If you’re a bread lover, sourdough bread may be a great option. Sourdough bread's health benefits make it an excellent and … Read More

Breathing Exercises To Help Lower Blood Pressure

Close your eyes and sit up straight. Take a deep breath while you count to five, then count to five again as you exhale. Go ahead and try it right now for six breaths. It feels good, doesn’t it? Here’s what happens when you do easy breathing exercises: First, you … Read More

6 Reasons Nighttime Meals and Snacks May Be Unhealthy

Late-night meals and midnight snacks aren’t uncommon. Whether you get home late from work and have to eat dinner when you're usually going to bed, watch a movie late and snack on popcorn, or feel the need to graze on food to stay awake on a late study night, there's … Read More

7 Grapefruit Seed Extract Uses And Risks

Grapefruit seed extract uses are numerous due to its action as a highly concentrated, natural general antimicrobial and antioxidant. Benefits include killing all kinds of infectious microbes—bacterial, viral, and fungal—at least in test tube and animal studies.[1,2] What’s in Grapefruit Seed Extract? The main compounds in grapefruit seeds thought to … Read More