Is Red Bull Bad for You? Why You Shouldn’t Drink Energy Drinks

Energy drinks might be tempting when you're tired but need to keep yourself alert. And to some, they might seem harmless. But are they safe? Is Red Bull bad for you? Or Monster? Or 5-Hour Energy? The medical community recommends that we don’t let such products become a regular habit. … Read More

Is Tupperware BPA-Free? What You Should Know About Plastics and Food Safety

For all of us who have leftovers after any number of meals, this is a sensible question to ask: Is Tupperware BPA-free? First, though, it helps to understand what BPA is. BPA stands for Bisphenol A, a chemical produced in large quantities, according to the National Institute of Environmental Health … Read More

Vitamin B12 Deficiency Symptoms, from Fatigue to Mouth Sores

Vitamin B12 deficiency is best known as a cause of fatigue, but this vitamin is important for much more than keeping energy levels up. Vitamin B12 deficiency symptoms include depression, sore mouth, memory loss, and dizziness. The vitamin B12 plays crucial roles in maintaining the health of your blood cells, … Read More

Calcium-Rich Foods: Dairy and Non-Dairy Options, and How Much You Need Per Day

In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned the value of calcium supplement pills as sources of calcium. The findings prompted those with calcium deficiency symptoms to reach instead for calcium-rich foods. The study found that taking supplements as sources of calcium may … Read More

Anti-Inflammatory Foods: What to Eat for Inflammation

Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should … Read More

“Mild” Heart Attack: Symptoms and What to Do When It Happens

What is a "mild heart attack"? You may have heard the expression and wondered exactly what it means. A bone can have a hairline fracture or a major break. A stroke can have relatively minor consequences or be severely debilitating. So can a heart attack be mild or major? The … Read More

Why Is Drinking Water Important? 6 Reasons to Stay Hydrated

Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more. Why Do Our Bodies Need Water? How … Read More

Are Energy Drinks Bad for You? 3 Things You Need to Know About Energy Drinks

Before you reach for a Monster energy drink, consider this: Are energy drinks bad for you? A growing number of studies are finding that products like Monster, Red Bull, and 5-Hour Energy can result in a variety of health dangers without offering any unique benefits. The extreme acidity, high caffeine, … Read More