Make the most of your superfoods by choosing preparation and storage methods that preserve their powerful vitamins, minerals, and phytochemicals.
Fresh is best, frozen is next. Fresh, ripe produce in season will usually be highest in nutrients—but you need to eat fruits and vegetables year-round, even in the middle of winter. Information … Read More
The myth of “acid indigestion,” perpetuated by the pharmaceutical companies, flies in the face of this well-documented, but little-appreciated, medical fact: heartburn is almost never the result of too much stomach acid, but it may often be a signal of too little! When choosing between conventional drugs or … Read More
The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel … Read More
According to the World Health Organization, an unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes, and other conditions that are linked to obesity. While there is limited research on possible direct links between diet and arthritis, there is … Read More
Even though COPD cannot be cured, it can be treated. COPD treatment is aimed at reducing symptoms, preventing the disease from getting worse, improving the ability to exercise, preventing and treating complications, and preventing and treating exacerbations.
Almost every person with COPD will be prescribed a short-acting bronchodilator (either a beta-agonist, … Read More