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Should You Use an Enema for Constipation?

Should You Use an Enema for Constipation?

· · Digestive Health

Being constipated stinks—your bowel movements are dry, almost painful to pass, with little relief. Worse yet, you can manage to push something through only a couple of days a week. You feel bloated, fatigued, and just plain uncomfortable. It’s all you can think about. And, after a week or so,  … Read More

3 Balance Exercises for Mobility

3 Balance Exercises for Mobility

· · Mobility & Fitness

Regardless of your age or physical condition, you can improve your balance and increase your mobility. First, determine your strengths and weaknesses. A doctor, physical therapist, or other health care professional can help. Next, find a set of easy balance exercises that fits your needs. The following are three exercises  … Read More

8 Surprising High-Estrogen Symptoms in Men

8 Surprising High-Estrogen Symptoms in Men

· · Aging & Independence

Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).

Although research thus far has focused almost exclusively  … Read More



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