cast iron cookware

Does Cooking in Cast Iron Help Iron Deficiency?

· · Nutrition
According to the Harvard School of Public Health, iron deficiency anemia affects from 4 to 5 million Americans. It is most common in children and women. Worldwide, iron deficiency is the most common nutritional deficiency. [1] Iron is essential for health because it is needed to form proteins called hemoglobin … Read More
do supplements boost your immune system shopping for supplements

Can Supplements Boost Your Immune System?

· · Nutrition
It would be great if there was an over-the-counter supplement that would boost your immune system enough to prevent a cold or the flu. Unfortunately, according to Harvard Medical School’s Harvard Health, there are no proven benefits to supplements for the immune system. In fact, the whole idea of boosting … Read More
home remedies to relieve flu symptoms

9 Home Remedies to Relieve Flu Symptoms

· · Nutrition
Flu is a viral upper respiratory tract infection that can usually be diagnosed by its symptoms. Flu symptoms start suddenly and include fever, chills, cough, congestion, sore throat, headache, muscle aches, and fatigue. According to the CDC, most people do not need to see a doctor or take medication. They … Read More
coconut water health benefits

Coconut Water Health Benefits

· · Nutrition
Coconut water is the clear water found inside young coconuts. It is not the same as coconut milk which contains both water and the “white meat” of the coconut. Although many benefits have been claimed for coconut water, according to the National Institutes of Health, there is not enough evidence … Read More
health benefits of oregano oil

The Health Benefits of Oregano Oil

· · Nutrition
Studies in human cells and in animals show that oils from the oregano plant have definite antibacterial and antioxidant properties. These oils can break down the walls of bacterial cells and may help fight infections. As an antioxidant, oregano oil may scavenge free radicals and prevent damage to healthy cells. … Read More

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