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Daily Sodium Intake: Here’s How to Cut the Salt

Daily Sodium Intake: Here’s How to Cut the Salt

· · Heart Health

We know it’s important go light on sodium: Too much salt has been proven to raise blood pressure, leading to a host of potential health issues. Today, Americans are consuming substantially more sodium than in the 1970s, according to the Centers for Disease Control & Prevention (CDC). “About 90 percent  … Read More

Mild Heart Attack Symptoms: What Do They Mean?

Mild Heart Attack Symptoms: What Do They Mean?

· · Heart Health

What is a “mild heart attack”? You may have heard the expression and wondered exactly what it means. A bone can have a hairline fracture or a major break. A stroke can have relatively minor consequences or be severely debilitating. So can a heart attack be mild or major?

The short  … Read More

Anti-Inflammatory Foods: Do They Work?

Anti-Inflammatory Foods: Do They Work?

· · Nutrition

Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should  … Read More



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