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What Causes Nightmares? 7 Common Triggers

What Causes Nightmares? 7 Common Triggers

· · Sleep

You may remember, as a kid, occasionally waking up in a cold sweat, startled out of your slumber by one of those frighteningly vivid nightmares. Perhaps the experience still pops up from time to time; bad dreams may be more common in children, but adults aren’t immune to them. Around  … Read More

4 GABA Deficiency Symptoms You Can Identify Yourself

4 GABA Deficiency Symptoms You Can Identify Yourself

· · Depression

Gamma-aminobutyric acid (GABA) is the brain’s most abundant inhibitory, or “calming,” neurotransmitter. While GABA is known primarily for its ability to put you in a relaxed state, it actually plays a crucial role in regulating many aspects of mood, attention, cognition, and sleep. GABA deficiency symptoms may involve any of these  … Read More

What You Need to Know About Carbohydrates

What You Need to Know About Carbohydrates

· · Nutrition

Despite all the hype about “low-carb” diets, many people have an incomplete understanding of carbohydrates. It helps to look at a Nutrition Facts label, which lists quantities per serving of total carbohydrates, dietary fiber, and sugars. The amount of starch isn’t listed, but that’s the third component of carbohydrates: Subtract  … Read More

Healthiest Vegetables to Eat? Start with These 6 Choices

Healthiest Vegetables to Eat? Start with These 6 Choices

· · Nutrition

We need to eat our vegetables, but information about how to prepare them can be conflicting. Cooking certain vegetables—winter squash, sweet potatoes, and tomatoes, for example—can release more nutrients. Others, however, are better for us if they’re eaten raw. It’s the latter group we’ll discuss here: six top veggies to  … Read More



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