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sourdough bread

Sourdough Bread Health Benefits

· · Nutrition
Have you ever been warned that you should cut bread out of your diet because it's full of carbohydrates, makes you gain weight, and is bad for your health? If you’re a bread lover, sourdough bread may be a great option. Sourdough bread's health benefits make it an excellent and … Read More
is it bad to eat at night

Is It Bad To Eat At Night?

· · Nutrition
Late-night meals and midnight snacks aren’t uncommon. Whether you get home late from work and have to eat dinner when you're usually going to bed, watch a movie late and snack on popcorn, or feel the need to graze on food to stay awake on a late study night, there's … Read More
sweet potatoes vs. potatoes

Sweet Potato vs. Potato: Which Is Healthier?

· · Nutrition
Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower … Read More
home remedies for toenail fungus

Home Remedies for Toenail Fungus

· · Nutrition
An infection on your toenails can be bothersome and embarrassing. Unfortunately, conventional treatments, which—various liquids, lacquers, or other topical or oral medicines—often take a long time to work, are not always effective, and may cost a pretty penny. In fact, it seems that even the most effective antifungal medicines have … Read More
low heart rate

Is a Low Heart Rate Dangerous?

· · Nutrition
A low heart rate may be a sign of an efficiently working heart. Or, if the rate becomes too low, it could be a sign of health complications down the road. A normal or healthy resting heart rate for an adult is between 60 and 100 beats a minute. A … Read More
matcha powder

Matcha Powder Benefits

· · Nutrition
Green tea may be one of the healthiest beverages you can drink, except, perhaps, for matcha tea. The healthy compounds found in green tea are even more highly concentrated in matcha, a bright green powder made from green tea leaves. Learn how to use it in everything from your morning … Read More
mental breakdown symptoms

Mental Breakdown Symptoms: Are You on the Edge?

· · Nutrition
When people are suffering from a mental illness such as depression or anxiety, they often ask themselves, “Am I having a mental breakdown?” Intense, negative feelings and any number of mental breakdown symptoms can make you feel like you’re losing control. The truth is that, for better or worse, most … Read More

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