Oil of oregano can be a powerful weapon against all kinds of conditions. In a companion post, we cited “5 Amazing Oregano Oil Benefits.” And in a host of other articles, we dug deeper into the many uses of this natural treatment (see sidebar below: “Oregano Oil vs. Depression, the … Read More
Yoga strengthens and stretches the body while also using the breath to focus and calm the mind. The practice offers multiple benefits for everyone, especially older adults. Yoga is a wonderful exercise on its own and a complement to other sports and physical activities.
Originating in India, yoga has been around … Read More
Looking for safe and long-lasting gastritis relief? Antacids only provide a temporary fix. But, identifying the true root cause of your gastritis will quickly guide you to the best therapies. … Read More
While a definitive link between body weight and memory loss has not yet been established, a number of studies suggest that controlling your weight may be a good way to protect your brain.
A high body mass index (BMI, a ratio of height to weight that is used to measure obesity), … Read More
You don’t need to guzzle cups of coffee or take an energy shot at lunch just to be able to make it to 5:00 P.M. Instead, address fatigue causes at the source by snacking on foods that are rich in these 4 energy-boosting nutrients. … Read More
Swollen feet can be a normal inflammatory reaction due to overuse or a strain—the result of taking a bad step, for example. But swollen feet can also indicate a life-threatening medical condition, such as congestive heart failure. It’s important to determine whether there’s a known cause (like stepping in a … Read More
Arthritis refers to joint inflammation, but the term also is more loosely used to describe any disorder that affects the joints. It is a symptom, rather than a specific disease. Arthritic conditions fall into a wider disease category known as “rheumatic diseases.” There are more than 100 types, each with … Read More
You can supplement with calcium and vitamin D all you want; but if you aren’t getting enough vitamin K, your bone building efforts may be in vain. … Read More
Fats were once considered the bane of healthful diets. To stay healthy or lose weight, you needed to follow a low-fat eating plan. Indeed, saturated fat and trans fat have remained dietary pariahs, primarily because of their negative effects on cholesterol.
But, there’s no need to be completely fat-phobic. Not all … Read More
Eating at night disrupts our circadian rhythm and can lead to inflammation, decreased insulin resistance, being overweight, and memory problems. … Read More