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How to Take Oregano Oil

How to Take Oregano Oil

· · Nutrition

Oil of oregano can be a powerful weapon against all kinds of conditions. In a companion post, we cited “5 Amazing Oregano Oil Benefits.” And in a host of other articles, we dug deeper into the many uses of this natural treatment (see sidebar below: “Oregano Oil vs. Depression, the  … Read More

Yoga Unites the Body and Mind

Yoga Unites the Body and Mind

· · Mobility & Fitness

Yoga strengthens and stretches the body while also using the breath to focus and calm the mind. The practice offers multiple benefits for everyone, especially older adults. Yoga is a wonderful exercise on its own and a complement to other sports and physical activities.

Originating in India, yoga has been around  … Read More

Fight Memory Loss by Watching Your Waistline

Fight Memory Loss by Watching Your Waistline

· · Memory

While a definitive link between body weight and memory loss has not yet been established, a number of studies suggest that controlling your weight may be a good way to protect your brain.

A high body mass index (BMI, a ratio of height to weight that is used to measure obesity),  … Read More

The Four Causes of Arthritis

The Four Causes of Arthritis

· · Bones & Joints

Arthritis refers to joint inflammation, but the term also is more loosely used to describe any disorder that affects the joints. It is a symptom, rather than a specific disease. Arthritic conditions fall into a wider disease category known as “rheumatic diseases.” There are more than 100 types, each with  … Read More



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