How Sarcopenia Can Threaten Your Mobility

· · Nutrition

Threats to a person’s mobility and independence come in various forms. Some are obvious while others develop gradually and have a cumulative effect, such as sarcopenia.

For many older adults, inactivity is a process that develops over decades. The older some people get, the less active they become. It’s not because … Read More

poor circulation

Poor Circulation Is Nothing to Ignore

· · Nutrition
Do you feel like your hands or feet are on “pins and needles”? That’s one of the most commonly described symptoms of poor circulation. If you think you’re battling poor circulation, it’s wise to get a diagnosis; it could be a symptom of a much more serious disease—including Read More

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