Tag: sugar

Health Benefits of Apples

Health Benefits of Apples

You already know the old saying: “An apple a day keeps the doctor away.” If you take it literally, it may be an exaggeration, but at the same time, it’s based on solid advice, because the health benefits of apples are numerous. With plenty of vitamins, minerals, fiber, and antioxidants,

Quince Fruit: Fall’s Best-Kept Secret

Quince Fruit: Fall’s Best-Kept Secret

You may have read about it in a cookbook or even saw it at the grocery store, but chances are that you’ve never actually eaten a quince. Pronounced the same way as “quints,” this under-the-radar fruit resembles a strange-looking pear, and it’s delicious, versatile, and very healthy for you due

Can Diet Reverse Type 2 Diabetes?

Can Diet Reverse Type 2 Diabetes?

If you have type 2 diabetes, you’ve likely heard that lifestyle changes may give you a clean bill of health. While diet and exercise can help tamp down blood sugar levels and dial back the need for certain medications, a cure for type 2 diabetes isn’t so straightforward.

Why Is It

Improving Balance: Start By Working with Your Doctor

Improving Balance: Start By Working with Your Doctor

Balance—or your sense of equilibrium—is something you may take for granted. It helps you stay upright when standing, know where you are in relation to gravity, and walk and move without falling. Balance is controlled by the vestibular system in the inner ear: essentially, this system tells you how your

Is Peanut Butter Healthy?

Is Peanut Butter Healthy?

Many of us can recall the excitement of opening our lunch box at school and discovering that Mom packed our favorite sandwich—peanut butter and jelly. That classic combination of creamy, sweet, and sometimes crunchy flavor is an American childhood favorite. And even if you’re no longer eating PB&J sandwiches for

Stone Fruits: 8 Healthy Reasons to Keep Them Stocked

Stone Fruits: 8 Healthy Reasons to Keep Them Stocked

What do cherries, apricots and mangoes have in common? Beside being delicious and healthy, all three are members of the stone fruit family. Stone fruits are part of the Prunus genus, which shares a similar characteristic—a very large and hard seed, or “stone.” They’re generally abundant during the months of May through

How to Reduce Cholesterol Without Medication or Even Changing Your Diet

How to Reduce Cholesterol Without Medication or Even Changing Your Diet

Diet and exercise—if you’ve ever had a blood test showing your cholesterol is high and wondered how to reduce cholesterol without medication, your doctor has likely told you that you need to change your diet and increase your exercise. This combination is the standard, first-line therapy to lower cholesterol without

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