refined grains

What Triglycerides Range Is Most Likely to Cause Heart Disease?

Cholesterol may get the most attention, but a large body of evidence indicates that an unsafe triglycerides range is also an important risk factor for cardiovascular disease. In fact, recent studies show that high triglycerides are directly and significantly associated with cardiovascular death, cardiovascular “events” (any incidents that may cause … Read More

Prostate Cancer: Causes and Risk Factors

The cause of prostate cancer is complex and not fully understood. We do know that the glandular tissue of the prostate is prone to genetic mutations that may be triggered by a variety of factors. In many men, the disease seems to be random, and the cause remains unknown. The … Read More

Smoking and COPD

The primary cause of COPD is smoking, but long-term exposure to air pollution, dust, or certain chemicals also may cause or contribute to it. Genetics and biological differences also may be involved. A diet that is rich in fiber (from whole grains, whole fruits, vegetables, beans, brown rice, and nuts), … Read More

Seasonal Allergies: How to Fight Them With Food

Spring arrived early this year in my hometown, and so did allergy season. The sounds of sneezing and sniffling are everywhere, and allergy medicines are flying off the drugstore shelves. Fortunately, I no longer suffer from seasonal allergies as an adult the way I did as a child, and even … Read More

What You Need to Know About Carbohydrates

Despite all the hype about “low-carb” diets, many people have an incomplete understanding of carbohydrates. It helps to look at a Nutrition Facts label, which lists quantities per serving of total carbohydrates, dietary fiber, and sugars. The amount of starch isn’t listed, but that’s the third component of carbohydrates: Subtract … Read More

Metabolic Syndrome Raises Your Risk of Heart Disease, Stroke

Your metabolism encompasses all the chemical processes through which cells produce energy and compounds (like hormones) needed to keep your body running. A cluster of metabolic risk factors raises your risk for heart disease, diabetes, and stroke. They may occur independently, but once you present with three, your doctor may … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×