We need to eat our vegetables, but information about how to prepare them can be conflicting. Cooking certain vegetables—winter squash, sweet potatoes, and tomatoes, for example—can release more nutrients. Others, however, are better for us if they’re eaten raw. It’s the latter group we’ll discuss here: six top veggies to
Tag: eye diseases
While all fruits are healthy choices, here is a selection of what is considered as the healthiest fruits. These sweet selections have the most documented health benefits in scientific studies.
One medium fresh apple has only 95 calories, yet it is rich in vitamin C and fiber, including a type of
An eye examination may be able to detect Alzheimer’s disease (AD) years or even decades before any clinical symptoms appear, suggests a small study published in JAMA Ophthalmology. Ophthalmologists from the Washington University School of Medicine in St. Louis discovered that people in the preclinical stage of AD had significant
The Relevance of At-Home Blood Pressure Readings
Cardiologists say at-home screenings can better predict hypertension than a single measurement taken by your doctor during an office visit. Treating hypertenion based only on numbers taken in a doctor’s office could lead to incorrect prescribing. In-office blood pressure readings can be higher due
Age-related macular degeneration (AMD) is the most common cause of impaired vision in older Americans. It leads to a breakdown and thinning of the light-sensitive retina at the back of the eye. If not caught early, it can lead to irreversible damage. The good news is that routine eye exams
Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection.
Research suggests that a vegetable-rich diet can lower your risk of certain
Despite the tremendous amount of research that has been done and is ongoing, there is still no single definitive test for diagnosing Alzheimer’s disease (AD). In fact, the official diagnostic criteria most recently updated in 2011 by the National Institutes of Health and the Alzheimer’s Association rely primarily on clinical
As the leaves change color and the air turns crisp and cool, some of Mother Nature’s most flavorful and colorful fruits and vegetables start to reach their peak. And even though technological advances allow us access to fall foods year-round, nothing beats the texture and flavor of these gems when
Chronic diseases such as heart disease, high blood pressure, stroke, and diabetes represent a major health problem in the United States. They account for approximately 86 percent of all healthcare costs and are frequently associated with a significant reduc-tion in quality of life. The CDC reports that roughly half of
If you’ve tried store magnifiers, reading glasses, and perhaps have had eye surgery, yet you still struggle with seeing well, you might be among the millions of American who have what’s called “low vision.”
Low vision is permanent vision loss. Problems can include trouble with contrast sensitivity, which is the ability