We need to eat our vegetables, but information about how to prepare them can be conflicting. Cooking certain vegetables—winter squash, sweet potatoes, and tomatoes, for example—can release more nutrients. Others, however, are better for us if they're eaten raw. It's the latter group we'll … Read More
Age-related macular degeneration (AMD) is the most common cause of impaired vision in older Americans. It leads to a breakdown and thinning of the light-sensitive retina at the back of the eye. If not caught early, it can lead to irreversible damage. The good … Read More
Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection.
Research suggests that a vegetable-rich diet can lower your risk of certain … Read More
As the leaves change color and the air turns crisp and cool, some of Mother Nature’s most flavorful and colorful fruits and vegetables start to reach their peak. And even though technological advances allow us access to fall foods year-round, nothing beats the texture and flavor of these gems when … Read More
The statistics might surprise you: 1 in 4 people aged 65 and older experience at least one fall each year. It’s thought that around 1 in 5 of these falls results in a serious injury, such as a fracture or head injury. Simple fall prevention tactics, however, can significantly reduce … Read More
Light sensitivity or photophobia is eye discomfort in bright light. Bothersome light sources may include sunlight and harsh indoor lighting such as fluorescent or incandescent light from old-fashioned bulbs.
Light sensitivity is a common symptom that may be accompanied by headache. In most cases, it’s not due to disease. However, … Read More
Fruits provide slow-digesting carbs, various types of fiber, and a host of vitamins, including A, C, E, and K plus several B vitamins. Fruits also provide many important minerals, including calcium, potassium, manganese, magnesium, and copper, along with a cornucopia of phytochemicals. Among plant … Read More
Blurry vision is a classic “nonspecific” symptom that people report to their doctors—like “I feel tired all the time.” Whether it’s blurry seeing or feeling fatigued, the possible reasons are many and occasionally unusual, from poisoning to concussion. Regardless of cause, however, most people just want to know, … Read More
Did you know Oct. 12, 2017 is World Sight Day? The event is designed to attract global attention to blindness prevention, vision impairment, and other eyesight issues. One increasingly common ailment that now affects more than 25 million Americans: dry eye syndrome. Stinging eyes, sensitivity to … Read More
The eye is a complex organ and a lot can go wrong. Age-related eye conditions—macular degeneration, cataract, glaucoma, and diabetic retinopathy—can permanently damage vision and even lead to blindness. They collectively account for most serious vision loss and blindness in older adults. But many common eye diseases and conditions can … Read More