eye diseases

Healthiest Vegetables to Eat? Start with These 6 Choices

We need to eat our vegetables, but information about how to prepare them can be conflicting. Cooking certain vegetables—winter squash, sweet potatoes, and tomatoes, for example—can release more nutrients. Others, however, are better for us if they're eaten raw. It's the latter group we'll discuss here: six top veggies to … Read More

The Healthiest Fruits to Add to Your Diet

While all fruits are healthy choices, here is a selection of what is considered as the healthiest fruits. These sweet selections have the most documented health benefits in scientific studies. Apples One medium fresh apple has only 95 calories, yet it is rich in vitamin C and fiber, including a … Read More

Complete Nutrition: Vegetables Are Essential

Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection. Research suggests that a vegetable-rich diet can lower your risk of … Read More

Healthy Desserts? Keep Your Focus on Nutritious Fruits

Fruits provide slow-digesting carbs, various types of fiber, and a host of vitamins, including A, C, E, and K plus several B vitamins. Fruits also provide many important minerals, including calcium, potassium, manganese, magnesium, and copper, along with a cornucopia of phytochemicals. Among plant foods, fruits are especially high in … Read More

Why Is My Vision Blurry?

Blurry vision is a classic “nonspecific” symptom that people report to their doctors—like “I feel tired all the time.” Whether it’s blurry seeing or feeling fatigued, the possible reasons are many and occasionally unusual, from poisoning to concussion. Regardless of cause, however, most people just want to know, "Why is … Read More

4 Strategies for Natural Dry Eye Treatment

Did you know Oct. 12, 2017 is World Sight Day? The event is designed to attract global attention to blindness prevention, vision impairment, and other eyesight issues. One increasingly common ailment that now affects more than 25 million Americans: dry eye syndrome. Stinging eyes, sensitivity to light, blurred vision, and … Read More

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