Tag: whole grains

Did You Know: Fried Food May Be Killing You

Data from the Women’s Health Initiative (1993-1998) of postmenopausal women ages 50 to 79 have uncovered a link between consumption of fried chicken, fried fish, and fried shellfish and cardiovascular-related death, according to a study published Jan. 23, 2019, in the BMJ.

Women who ate the most fried food tended to be

Ask the Expert: Nightshade Vegetables; Kidney Stones

Q: I think I might be allergic to nightshade vegetables. What are the symptoms?

A: It’s rare but not impossible to have an allergy to edible nightshades. It’s more common to have an intolerance to them.

Nightshade vegetables—which include bell peppers, cayenne or chili peppers, eggplant, tomatoes, white potatoes, and goji berries—gained their

Protein: Getting the Most from Your Body’s Essential Building Blocks

Your body needs protein for everything from maintaining skeletal muscles to transporting vital molecules, breaking down toxins, and other maintenance. Protein is essential to forming new cells and repairing old ones. The amino acids that make up proteins form the precursors of enzymes and hormones, and help protect the body

Junk Foods’ Link to Depression and Fatigue

We’ve all been tempted with a “pick me up” from the candy bowl or cookie jar from time to time, or a plate of French fries as comfort food. But are those foods making us feel better? Or are they actually pushing us down?

Research published in the British Journal of

Ask Dr. Etingin: Diverticulitis; Swollen Ankles; Bunion Surgery

Q: Can diverticulosis cause any serious complications?

A: Diverticulosis develops in weak areas along the walls of the colon; it is characterized by tiny sacs—diverticula—that bulge through these weak spots. Low-fiber diets, physical inactivity, and obesity are associated with diverticulosis. Symptoms of diverticulosis include constipation, bloating, and mild cramps.

Two major complications

Manage Hypertension, Hypotension Safely to Lower Brain Health Risks

If you have been diagnosed with high blood pressure (hypertension), you may be primarily concerned about your risk of cardiovascular disease or even a stroke. And while hypertension is a major risk factor for stroke, it can also lead to brain health problems in other ways.

Psychiatrist Christopher Celano, MD, associate

Don’t Fear “Anti-Nutrients”

There are natural compounds found in many healthy foods—including leafy greens, nuts, seeds, beans, and whole grains—that have been thought to potentially decrease the nutritional value of these foods. Sometimes called “anti-nutrients,” these compounds may bind with specific vitamins, minerals, or other nutrients, limiting their absorption by the body. “Anti-nutrients

Try Hypnotherapy for Irritable Bowel Syndrome

As many as 45 million Americans suffer from irritable bowel syndrome (IBS): a chronic condition that results in abdominal pain, bloating, and bouts of diarrhea and/or constipation. It’s thought that stress may contribute to the symptoms, and many people with IBS report relief through “mind-body” therapies like meditation and cognitive

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