Tag: quinoa nutrition facts

4. Fiber-Rich Grains

Whole grains provide unrefined carbohydrates (carbs), a primary source of energy in a balanced diet plan. Carbs have been the target of much criticism, and low-carb diets have gained many followers. It’s true that diets high in refined carbs have been linked with higher risks of many diseases, but the opposite

Low-Carb Diets: They May Fall Short On Essential Nutrients

Low-Carb Diets: They May Fall Short On Essential Nutrients

Whole grains provide unrefined carbohydrates (carbs), a primary source of energy in a balanced diet plan. Carbs have been the target of much criticism, and low-carb diets have gained many followers.
It’s true that diets high in refined carbs have been linked with higher risks of many diseases, but the

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