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Prediabetes Warning: These Signs Can Lead to Diabetes

A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness, and more. This phenomenon, despite how common it is, is not normal, nor is it healthy. It’s the classic sign of what is known as reactive hypoglycemia and an early symptom of the prediabetes-related condition … Read More

What’s the Healthiest Oil? The Winner Is…

Liquid vegetables oils—for example, olive oil and soybean oil—are celebrated as healthy unsaturated fats. Unsaturated fatty acids, when substituted for saturated fats, support general heart health. But for cooking, baking, or dressing salads, what is the healthiest cooking oil? Many people would probably give the answer that olive oil is … Read More

Are Potato Chips Bad for You?

Salt and vinegar, barbecue, kettle-cooked, ruffled — to me, all potato chips are delicious. If there's a bag on the counter, I’ll polish it off easily. Are potato chips bad for you? I know the answer, so I’ve tried to replace my chip craving with healthy options like carrot sticks … Read More

Foods to Avoid with Heartburn

If you suffer from chronic heartburn, certain foods may be to blame. But the foods that trigger heartburn in one person can be different than the foods that cause heartburn symptoms in another person. So how do you figure out which foods to avoid with heartburn? Based on research conducted … Read More

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