It’s a logical question to ask if you’re enjoying a glass after a long day at work: Is wine healthy? Research has shown that drinking wine every day—following some important guidelines, of course—may provide adults with multiple health benefits. First, it’s important to keep in mind that the American Heart
Lemons are much more than a garnish for your glass of water or fancy cocktail. As one of the fruits in the citrus family, lemons contain many of the nutrients that our bodies need daily to function properly. We know they’re delicious and good for us, but which lemon health
You’ve probably heard high-density lipoprotein (HDL) cholesterol described as the “good” cholesterol and low-density lipoprotein (LDL) as the “bad” cholesterol. But when it comes to which type of cholesterol is most important to control, who wins the HDL vs. LDL matchup?
If only it were that simple.
There’s considerable debate in
Freshly baked bread is pretty irresistible. The tantalizing smell, warm center, and crunchy crust can satisfy even the most serious of hunger pangs. Lately, though, the paleo patrol and gluten police have turned bread into a four-letter word. They talk about bread’s bad qualities (carbohydrates, calories, sugar, and salt, for
Your heart is part of your cardiovascular system, which also includes all of the arteries that transport oxygenated blood from your heart throughout your body, and the veins that transport blood back to your heart. Many cardiovascular diseases and events—including coronary artery disease (CAD), peripheral artery disease (PAD), heart attack,
Relax and take a deep breath. It’s a common recommendation from physicians and friends who seek to help you reach a state of calm when you’re feeling frazzled. Breathing is an essential and automatic function.
But with deliberate focus on breathing, it’s a proven tool for healing and well-being. With
You may be familiar with folic acid as a supplement that women are advised to take during pregnancy. But it’s important for all of us to get enough folic acid: It’s an essential nutrient for the formation of red blood cells and the healthy growth and function of cells.
If you’re blessed with the gift of decent eyesight, it can be quite jarring when you first experience a significant period of blurred vision. You’re not sure whether it’s a temporary occurrence or a sign that you might be losing your eyesight.
Blurred vision refers to a lack of sharpness in
Of all the natural home remedies your parents or grandparents made you try as kid—whether it was aloe vera or oatmeal or ginger—our guess is that honey was your favorite. Well, it turns out that it’s also a favorite of doctors due to its nourishing and healing properties. But what
Various dementia types can be caused by medical or psychiatric conditions, among them high fever, vitamin deficiency, head trauma, or depression. These are the so-called “reversible dementias.” Other dementia types are irreversible and—if you’re wondering, “Is dementia hereditary?”—can be caused by family genes.
Let’s look at reversible dementia first. It’s important