Tag: stroke

8. Heart-Brain Healthy Habits

Our 10-day plan and sample recipes can give you a jump-start on healthy eating habits that will benefit your heart and brain. Diet is only part of the equation, however: Getting plenty of physical activity, sleeping well, and keeping your stress level down are essential, too.
Exercise Dividends
The scientific evidence that

5. Essential Nutrients for Heart and Brain

So far, we’ve focused mostly on the big picture—dietary patterns that benefit your heart and brain, as well as foods that are the core components of these patterns. But, it’s also useful to know a little about specific nutrients—particularly those that many Americans may be lacking.
Common Deficiencies
In general, according to

3. The Foods You Need

Nutrition scientists often differentiate between “energy-dense” and “nutrient-dense” foods. In terms of nutrition, “energy” equals calories, so foods that are energy-dense contain a lot of calories for the amount of food—sugar, for example, which packs 773 calories per cup. The same amount of a non-energy dense food like chopped carrots,

2. Healthy Eating Patterns

A diet that supports heart and brain health is more than just eating an extra piece of fruit and occasionally eating salmon instead of steak. Rather than thinking solely in terms of individual foods or getting enough of certain vitamins and minerals, it’s important to focus on a healthy overall

1. Healthy Heart, Healthy Brain

Before you begin reading this book, you might be wondering if it’s worth making dietary and lifestyle changes to protect your heart and your brain—especially if cardiovascular disease or dementia runs in your family. Genetics certainly play a role, but your genes are not your destiny. Research suggests a healthy

The MIND Diet: Easy-to-Follow Eating Plan Contributes to a Healthier Brain

The MIND Diet: Easy-to-Follow Eating Plan Contributes to a Healthier Brain

Looking for a diet that might help you preserve your brain function as you get older? You might consider the so-called MIND diet. “MIND” stands for “Mediterranean-DASH-diet Intervention for Neurodegenerative Delay.” Scientists developed it by combining features from those healthy dietary patterns—the Mediterranean-style diet and DASH diet (Dietary Approaches to

Nerve Pain Relief That Works: 11 Strategies

Nerve Pain Relief That Works: 11 Strategies

A shooting pain that takes your breath away. A throbbing ache that won’t let up. Tingling fingers and toes. Nerve pain comes in various forms and can be debilitating in many ways—depression, anxiety, and infections, for example.

Our bodies contain billions of nerves that send billions of messages to our

Muscular Dystrophy: What Causes This Disabling Condition?

Muscular Dystrophy: What Causes This Disabling Condition?

We typically think of muscular dystrophy as a singular disease. But, per the National Institute of Neurological Disorders and Stroke, it’s more complex than that: “The muscular dystrophies (MD) are a group of more than 30 genetic diseases characterized by progressive weakness and degeneration of the skeletal muscles that control

Foods That Cause Inflammation

Foods That Cause Inflammation

Many of us are walking around with chronic inflammation, and the reaction can be extreme, presenting as arthritis (inflammation of joints), colitis (inflammation of the colon), dermatitis (inflammation of the skin), or other inflammatory diseases. But inflammation can be chronic, low-grade, and the cause of vague symptoms like fatigue, runny

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