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HDL vs. LDL: Which Cholesterol Number Is More Important?

You’ve probably heard high-density lipoprotein (HDL) cholesterol described as the “good” cholesterol and low-density lipoprotein (LDL) as the “bad” cholesterol. But when it comes to which type of cholesterol is most important to control, who wins the HDL vs. LDL matchup?

If only it were that simple.

There's … Read More

Use Garlic for High Blood Pressure Relief

If garlic had been created in a test tube, it would most certainly be a very high-priced prescription drug, especially for high blood pressure symptoms. Using garlic for high blood pressure relief can be a great natural remedy. Taking garlic also has an abundance of other health benefits. In … Read More

8 Amazing Benefits of Lime

Limes typically don’t receive the same attention year-round as their yellow sibling, the lemon. The summer season is usually when they get the most shine, thanks to their presence in key lime pie, as a mixer for cocktails, and as a finishing touch on grilled meats, fish, and guacamole. But, … Read More

Poor Circulation Is Nothing to Ignore

Do you feel like your hands or feet are on “pins and needles”? That’s one of the most commonly described symptoms of poor circulation. If you think you’re battling poor circulation, it’s wise to get a diagnosis; it could be a symptom of a much more serious disease—including  Read More

How to Cure Sleep Apnea: 4 Non-CPAP Remedies

Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past … Read More

The 4 Heart Problem Symptoms You Shouldn’t Ignore

Heart disease is the leading cause of death in the U.S., so it’s important that you can recognize the signs of a heart problem. Symptoms of heart disease, also called coronary artery disease (CAD), abnormal heart rhythms (arrhythmias), and heart failure sometimes overlap. But … Read More

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