Tag: constipation

2. Protein-Rich Superfoods

Protein is an essential component of any healthy dietary pattern. Your body uses protein to build, maintain, and repair bones, muscles, and skin, and it’s a key ingredient in hemoglobin, a substance in blood that delivers oxygen throughout your body. Protein also provides the material to make enzymes, hormones, antibodies,

Healthy Seasonings: 5 Spices You Should Always Have on Hand

Healthy Seasonings: 5 Spices You Should Always Have on Hand

As any good cook knows, the key to making a flavorful, delicious dish is a pinch of the right healthy seasonings. Seasonings and spices are an essential part of our lives. Whether for full-course meals or savory and sweet snacks, cultures world-wide have been using these culinary essentials to create

What Are Opioids?

What Are Opioids?

What are opioids? That’s simple: Morphine, oxycodone, hydrocodone, codeine, and fentanyl are opiods. Heroin is an illegal opioid. Opioids are derived from the opium poppy (or synthetic derivatives) and act on the nervous system to relieve pain.

What’s not so simple is why the United States is in the midst of

Bladder Control Begins with Behavior Modification

Bladder Control Begins with Behavior Modification

If you’ve experienced urinary incontinence, you know all about bladder control—or a lack thereof. It’s when you leak urine involuntarily while coughing or sneezing and/or you are unable to get to the bathroom before urine is released.

A study published in Reviews in Urology stated that incontinence can become a problem

Brown Rice vs. White Rice: Which One is Healthier for You?

Brown Rice vs. White Rice: Which One is Healthier for You?

September is National Rice Month in the United States, a time to celebrate the harvest of one of our favorite grains. Rice is a grain commonly consumed all over the world. Nearly half of the world’s population consumes rice daily. There are more than 40,000 varieties of rice and it

What Helps Constipation? Know the Causes—and Find Relief

What Helps Constipation? Know the Causes—and Find Relief

Everyone experiences constipation at some time. Most often it’s nothing to worry about, but if the condition starts to happen more frequently and with greater severity, you’ll become more anxious to find out what helps constipation. At that point, you may need to seek treatment.

How does constipation occur? As undigested

Avoiding Dehydration

The hot summer months are upon us, but sweating in the sun is not the only factor that raises risk for dehydration. This potentially dangerous drop in body fluid affects everything from blood pressure to the brain, so knowing the causes, signs, and symptoms of dehydration—as well as how to avoid

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