constipation

7 Grapefruit Seed Extract Uses And Risks

Grapefruit seed extract uses are numerous due to its action as a highly concentrated, natural general antimicrobial and antioxidant. Benefits include killing all kinds of infectious microbes—bacterial, viral, and fungal—at least in test tube and animal studies.[1,2] What’s in Grapefruit Seed Extract? The main compounds in grapefruit seeds thought to … Read More

8 Ways to Naturally Treat Dopamine Deficiency

Treating a dopamine deficiency can help you take back your health! How? First, you need to understand that depression is a disease that can be caused by a dopamine deficiency. In many cases, it is caused by actual physiologic changes in your brain. Therefore, when you feel depressed, don’t think … Read More

Bristol Stool Chart: What It Can Tell You About Your Health

Do you use the Bristol Stool Chart?’ The Bristol Stool Chart is a human-poop evaluation guide developed at the British Royal Infirmary in 1997. It can help you determine if your feces are normal. The Bristol Stool Chart—also called the Bristol Stool Scale—s widely used in clinical settings, especially with … Read More

Is Seltzer Water Healthy?

Although clean, filtered water is your best choice for hydration—some say reverse osmosis water is king— carbonated beverages offer a nice change from the ordinary. To spice up your life-dependent fluid intake, there are multiple choices on the market with seltzer water being among the most popular. But is seltzer … Read More

Managing Shingles ­Naturally

Shingles—officially known as herpes zoster—is an infection of a nerve and the area of skin supplied by the nerve. It is caused by the varicella zoster virus, a virus in the herpes family that also causes chickenpox. After a person has chickenpox, some virus particles remain inactive in the nerve … Read More

Do You Have Chronic Dehydration?

Water is one of the health essentials you probably don’t think about much, but chronic dehydration can have significant impact on your well-being. Furthermore, we wouldn’t survive long without it. Water makes up about three-quarters of our body weight; we obtain it via the fluids we drink (obviously!), and from … Read More

Hashimoto’s Diet: Manage Fatigue, Depression, Weight Gain

Hashimoto’s disease is the most common cause of hypothyroidism in the United States.[1] You don’t need to have hypothyroidism as defined by the standard thyroid labs to suffer from Hashimoto’s symptoms: fatigue, depression, weight gain, and more.[2] Fortunately, you can treat your Hashimoto’s symptoms yourself with a Hashimoto’s diet. Hashimoto’s … Read More

Potassium Deficiency? 10 Signs You’re Not Getting Enough

Potassium deficiency is the result of hypokalemia—the medical term for blood serum potassium levels that are below normal. Normal blood potassium levels are typically between 3.6 and 5.2 millimoles per liter (mmol/L). A potassium level that is very low (less than 2.5 mmol/L) can be life-threatening and requires immediate medical … Read More

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