The health benefits of kimchi, the traditional mix of fermented vegetables that is an indispensable component of Korean cuisine, are just beginning to be uncovered by modern scientific research
Treating a dopamine deficiency can help you take back your health! How? First, you need to understand that depression is a disease that can be caused by a dopamine deficiency. In many cases, it is caused by actual physiologic changes in your brain.
Therefore, when you feel depressed, don’t think of
Q: Can diverticulosis cause any serious complications?
A: Diverticulosis develops in weak areas along the walls of the colon; it is characterized by tiny sacs—diverticula—that bulge through these weak spots. Low-fiber diets, physical inactivity, and obesity are associated with diverticulosis. Symptoms of diverticulosis include constipation, bloating, and mild cramps.
Two major complications
As many as 45 million Americans suffer from irritable bowel syndrome (IBS): a chronic condition that results in abdominal pain, bloating, and bouts of diarrhea and/or constipation. It’s thought that stress may contribute to the symptoms, and many people with IBS report relief through “mind-body” therapies like meditation and cognitive
Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more.
Why Our Bodies Need Water. How much of
Your heart, brain, blood vessels, and the rest of your body rely on a healthy diet as fuel for functioning, and if you’re eating too much of the wrong foods and not enough of the nutritious ones you need, you (and your cardiovascular system) may suffer.
According to the 2015-2020 Dietary
The importance of fiber in the diet cannot be overemphasized. Dietary fiber—what we used to call “roughage” or “bulk”—can help prevent or alleviate chronic constipation, hemorrhoids, diverticulosis, IBS, and possibly colorectal cancer. There is some early evidence suggesting that a high-fiber diet may lessen or prevent food allergies, and dietary
Oregano oil is truly a remarkable little miracle herb. Research studies confirm oregano oil benefits a variety of conditions, but its most impressive use involves its ability to fight a variety of infections. Oregano oil is such a powerful home remedy, it may very well be the most important bottle
Are you dealing with one or more low magnesium symptoms, headaches, for example, or leg cramps, or insomnia? This key mineral is necessary for more than 300 biochemical reactions in the body, from steadying your heart rhythm to supporting your immune system and keeping your bones strong to helping with nerve
Gluten, a protein found in whole grains, causes a reaction in people with celiac disease, gluten ataxia (an autoimmune disorder), and non-celiac gluten intolerance. Today, it is understood that refraining from eating gluten can help people suffering from these diseases digest food normally.
As a result of this knowledge, the gluten-free