Cooking with plant-based oils is healthier than cooking with butter or margarine because the oils are high in unsaturated fats, which are liquid at room temperature, and low in saturated fats, which are solid at room temperature and can clog your arteries. Butter is primarily saturated fats. Margarine is made
Women Taking Prolia Rarely Have Jaw Problems
When deciding whether or not to take osteoporosis drugs, many women voice concerns about the possible side effect of jawbone deterioration (called osteonecrosis of the jaw, or ONJ). This side effect has been reported in patients taking bisphosphonate drugs, which include alendronate (Fosamax), zoledronic
A 67-year-old woman goes to her primary care physician concerned about abdominal pressure, bloating, and pain. The new symptoms were sudden, severe, and have been ongoing for several days. A blood test followed by an ultrasound revealed a mass in the patient’s abdomen, the result of late- stage malignant ovarian
Cancer Patients Face Higher Risk of Shingles; New Vaccines May Help
People newly diagnosed with cancer, particularly blood cancers, and those treated with chemotherapy have a greater risk of developing shingles, according to an Australian study published in the Journal of Infectious Diseases. Shingles, or herpes zoster, is caused by the varicella
Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more.
Why Our Bodies Need Water. How much of
Implementing and adhering to a healthful eating pattern is a critical part of a heart-healthy lifestyle. As you’ve read in the previous chapters, making the right food choices in the right amounts has been shown time and again to be associated with a lower risk of cardiovascular disease.
Additionally, the foods
The Healthy U.S.-Style Eating Pattern. The Healthy Mediterranean-Style Eating Pattern. The Healthy Vegetarian Eating Pattern. The Dietary Approaches to Stop Hypertension (DASH) diet.
These dietary plans might have different names, but they share many common traits—namely, they emphasize consumption of a variety of foods from plants, lean protein sources (from plants
Gout in foot, instep, and ankle areas is common, affecting up to 8 million Americans today. The condition has been recorded throughout history, affecting many famous people—the most notorious of whom was Henry VIII, renowned for his lavish diet of rich food and copious amounts of alcohol.
What is gout? It’s
Finding a lump is frightening—no matter where it is. Swollen lymph nodes are your body’s way of telling you that something’s wrong. Usually, they’re alerting you to a mild infection or illness. Once your immune system has fought the pesky invader, your lymph nodes will shrink back to their normal