Tag: cancers

Skin Cancer Symptoms That You Shouldn’t Ignore

Skin Cancer Symptoms That You Shouldn’t Ignore

You’ve heard the warnings about the dangers of skin cancer over and over again, and you know the importance of protecting your skin from the sun using sunscreen and clothing, but do you know what skin cancer symptoms to look for? Depending on your medical and family history, you may

How to Quit Smoking: 6 Steps to Success

How to Quit Smoking: 6 Steps to Success

Unless you live under a rock, you know that smoking is bad for your health. Tobacco-related diseases kill more than 480,000 people each year in the United States alone, accounting for around 20 percent of all premature deaths. If you’re a smoker, the habit can shorten your life by up

Glioblastoma: Understanding an Aggressive Form of Brain Cancer

Glioblastoma: Understanding an Aggressive Form of Brain Cancer

Glioblastoma is a relatively rare brain cancer that affects 3 of 100,000 people in the United States. Pronounced “gly-oh blass toh mah,” it develops in star-shaped cells called astrocytes (see sidebar below) that spread quickly to other parts of the brain or spinal cord but not to other parts of

7. Smart Choices in the Dairy Case

Not so long ago—probably when you were growing up—everyone drank milk. Recent years, however, have seen a sharp decline in the popularity of milk as a meal-time beverage. Non-dairy beverages made from soy, rice, almonds, coconuts, and cashews have gained market share. At the same time, the popularity of yogurt,

Special Supplement: Meeting Varied Dietary Needs

When gathering together for a holiday, or any other group event, people may bring different dietary needs to the table. In addition to varying taste preferences, individuals may have dietary restrictions for medical, religious, or even moral reasons, or they could be following a particular plan they believe will support

5. Fabulous Fruits

Because fruits taste so good, some people think they can’t possibly be as good for you as vegetables. People with type 2 diabetes, in particular, often believe they should avoid fruit because of its high content of naturally occurring sugar. The American Diabetes Association, however, advises: “Fruits are loaded with

Outdoor Grilling the Healthy Way

Summer may be winding down, but grilling season is still in full swing. To make grilling for your friends and family a fun and healthy experience and avoid problems such as food-borne illnesses and cancer risks, it’s important to choose the right foods and cooking styles.
Cancer Concerns
When meat, poultry, and

Use Herbs and Spices to Eat More Healthfully

As you focus on eating more healthfully, it often can be difficult to give up less-healthy things you are used to, such as sodium, sugar, and fried foods. But, there is a plethora of savory herbs and spices available in the U.S. today from all around the world. If you

4. A Variety of Vegetables

You’ve probably heard about so-called “superfoods” and may be wondering how these fit into a healthy dietary pattern. The answer starts with vegetables. Diane L. McKay, PhD, a professor and researcher at Tufts and the Tufts consulting editor for this report, explains: “They’re all super! Eating a variety of vegetables

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