nutrients

Sweet Potato vs. Potato: Which Is Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower … Read More

High-Estrogen in Men

Estrogen in men  plays an important role in the regulation of testosterone, several brain functions, bone health, skin health, sexual function/libido, cardiovascular function, and cholesterol regulation. Normally in men, testosterone and estrogen are maintained in the correct balance. When estrogen levels in men increase, testosterone levels tend to decrease, so … Read More

Middle Back Pain Causes

Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include: Poor posture: This is a major risk factor … Read More

What’s the Healthiest Oil? The Winner Is…

Liquid vegetables oils—for example, olive oil and soybean oil—are celebrated as healthy unsaturated fats. Unsaturated fatty acids, when substituted for saturated fats, support general heart health. But for cooking, baking, or dressing salads, what is the healthiest cooking oil? Many people would probably give the answer that olive oil is … Read More

8 Ways to Naturally Treat Dopamine Deficiency

Treating a dopamine deficiency can help you take back your health! How? First, you need to understand that depression is a disease that can be caused by a dopamine deficiency. In many cases, it is caused by actual physiologic changes in your brain. Therefore, when you feel depressed, don’t think … Read More

Are Potato Chips Bad for You?

Salt and vinegar, barbecue, kettle-cooked, ruffled — to me, all potato chips are delicious. If there's a bag on the counter, I’ll polish it off easily. Are potato chips bad for you? I know the answer, so I’ve tried to replace my chip craving with healthy options like carrot sticks … Read More

Selenium Foods: Boost Your Intake of This Nutrient

It’s important to make sure your diet contains sufficient amounts of the selenium, an important trace element that is necessary for healthy brain, immune system, thyroid, reproductive, and lung function. Make sure these selenium foods play a starring role in your regular diet. 11 Foods High in Selenium Brazil nuts … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×