Tag: western diet

Refined Carbs: Are They Our Worst Enemy?

Refined Carbs: Are They Our Worst Enemy?

You’ve heard it before—food is fuel. The energy we get from food comes from three “macronutrients”—protein, fat and carbohydrates. Food also provides us with about 40 micronutrients: vitamins, minerals, fiber and phytonutrients (plant chemicals). Nutrients work together (nutrient synergism) and a diet rich in a variety of whole food fruits

5. Other Types of Arthritis

There are more than 100 types of arthritis. The two most common causes of chronic disabling arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA), and each has its own chapter in this report. In this chapter, we look at other common types of arthritis: gout, pseudogout, psoriatic arthritis, reactive arthritis

Phosphorus Foods: Balance, as Always, Is the Key

Phosphorus Foods: Balance, as Always, Is the Key

The minerals you absorb from consuming a healthy diet are more important to your well-being than you might realize. Phosphorus, for example, is the second-most-plentiful mineral in your body, next to calcium. And what does phosphorus do for us? Approximately 85 percent of the body’s phosphorus is in bones and

5. Change Your Lifestyle and Lower Your Risks

Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results

Acidic Foods Can Lead to Health Woes and Dental Problems

Acidic Foods Can Lead to Health Woes and Dental Problems

Today’s popular eating plans—among them the ketogenic diet—often focus on reducing carbohydrates, limiting sugar intake, and eliminating processed foods. These diets are typically high in fat, so if you follow one, it’s important to understand the difference between healthy fats and those you should avoid. A diet low in carbohydrates

2. Prostate Cancer

Prostate cancer is the second-most-common cancer in men (after skin cancer) and the second-most-common cause of cancer-related death in men (after lung cancer). Latest data from the American Cancer Society: One in nine men will be diagnosed with prostate cancer in their lifetime, and one in 41 will die from

1. Introduction: What Is the Prostate?

Hidden deep within the male pelvis is a small gland about the size of a walnut known as the prostate. The prostate is an essential part of the male reproductive system. But it suffers from a serious design flaw.
Similar to a rubber ring, the prostate surrounds the urethra, the thin,

2. Dietary Patterns

No single food, meal, or even day of eating makes or breaks our path to better nutrition and health. What matters most is what and how much you eat over time. In other words, your overall “dietary pattern.” Your dietary pattern reflects the quantity, proportion, variety of different foods and

2. Eating for Brain Power

The updated Dietary Guidelines for Americans (DGA) placed a new emphasis on dietary patterns for lifelong health and prevention of chronic diseases, such as Alzheimer’s. Thinking of brain-healthy eating as an overall pattern of dietary choices helps make it clear that protecting your brain isn’t as simple as eating a

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