Tag: western diet

Serotonin and its Link to Depression

Serotonin and its Link to Depression

There are many researchers who believe that an imbalance in serotonin levels may influence mood in a way that can lead to depression… but also possibly to other neurological problems, such as obsessive-compulsive disorder, anxiety, panic, and even excess anger. This is what scientists theorize because there is no way

How to Lower Blood Pressure Through Lifestyle Changes

How to Lower Blood Pressure Through Lifestyle Changes

If you want to learn how to lower blood pressure, your lifestyle is one of your best weapons. By eating with your heart and blood pressure in mind, you might prevent hypertension or, if you already have it, help get your blood pressure under better control.

When it comes to hypertension,

Gout in Foot? Here’s How It Happens—and How to Treat It

Gout in Foot? Here’s How It Happens—and How to Treat It

Gout in foot, instep, and ankle areas is common, affecting up to 8 million Americans today. The condition has been recorded throughout history, affecting many famous people—the most notorious of whom was Henry VIII, renowned for his lavish diet of rich food and copious amounts of alcohol.

What is gout? It’s

3. Non-Orthopaedic Foot and Ankle Conditions

The 17 conditions listed alphabetically in this chapter are non-orthopaedic in nature. They can affect bones, muscles, and the structures surrounding joints and can cause just as much discomfort as orthopaedic issues.
Athlete’s Foot
Athlete’s foot is more common in men than in women and more common in older adults than in

The Best Nutrition for Asthma and Lung Disorders

Asthma is a chronic disease in which a person’s airway and breathing are constricted due to inflammation in the lungs and increased mucus production. Well-known triggers for asthma include environmental inhalants (pollen, dust, mold, animal dander, and cockroach droppings), chemical irritants (fumes, gases, tobacco smoke), acid reflux, medications (aspirin and

4. Treat Your Fatigue

By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your

2. What Causes Fatigue?

The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known

Refined Carbs: Are They Our Worst Enemy?

Refined Carbs: Are They Our Worst Enemy?

You’ve heard it before—food is fuel. The energy we get from food comes from three “macronutrients”—protein, fat and carbohydrates. Food also provides us with about 40 micronutrients: vitamins, minerals, fiber and phytonutrients (plant chemicals). Nutrients work together (nutrient synergism) and a diet rich in a variety of whole food fruits

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