Whether you’re having a big salad as a meal or a small side salad with your meal, how you choose to top your salad could make the difference between an uber-healthy bowl of veggies or a bowl of fat, sugar, and/or salt along with a few greens. There’s no arguing
The good news for people who want to center their diet on vegetables but love fish too is that there is a diet perfect for you. It’s called the pescetarian diet, and the term is a combination of “pesce,” which is Italian for fish, and vegetarianism. Put simply, a pescetarian
Many people don’t get enough of this important nutrient. Look to these vitamin E sources to get all you need.
Nearly one-third of Americans have non-alcoholic fatty liver disease (NAFLD)—now the most common chronic disease of the liver. Although rarely discussed in conventional medical offices and even less in the media, NAFLD is epidemic.
This stealthy condition can go undetected for years—with deadly consequences. Once advanced, NAFLD cannot be reversed. It
It’s easy to consume too much sodium, since it’s in many foods you might not expect. Even if you don’t add salt to your meals, your sodium intake can be over the limit. The American Heart Association publicizes a list of foods highest in sodium that it calls the “Salty
Cruciferous vegetables are high in several nutrients and can play a significant role in maintaining your health. These vegetables, which include cabbage, broccoli, Brussels sprouts, kale, kohlrabi, cauliflower, turnips, collard greens, watercress, radishes, and rutabaga, “are a rich source of fiber, vitamins A, C, K, and folate, and minerals like
Where do the healthiest, oldest people in the world live? That’s what Dan Buettner, a National Geographic magazine reporter, wanted to know. About 15 years ago, he scoured demographic research studies and discovered there were five places where people lived exceptionally long and healthy lives. Dubbed as “Blue Zones,” they