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What Is Dopamine Deficiency?

You may have read or heard about dopamine deficiency and supplements or diets to increase your dopamine level. Dopamine is an important brain chemical, but other than a rare, inherited genetic disorder, there is no medical diagnosis called dopamine deficiency. [1-3] You can develop low levels of dopamine or an … Read More

What’s the Healthiest Oil? The Winner Is…

Liquid vegetables oils—for example, olive oil and soybean oil—are celebrated as healthy unsaturated fats. Unsaturated fatty acids, when substituted for saturated fats, support general heart health. But for cooking, baking, or dressing salads, what is the healthiest cooking oil? Many people would probably give the answer that olive oil is … Read More

Should You Use an Enema for Constipation?

Being constipated stinks—your bowel movements are dry, almost painful to pass, with little relief. Worse yet, you can manage to push something through only a couple of days a week. You feel bloated, fatigued, and just plain uncomfortable. It’s all you can think about. And, after a week or so, … Read More

What Is Leptin?

Leptin is a hormone that was only discovered in 1994. A hormone is a chemical messenger that carries instructions from one part of your body to another. Leptin is produced in fat cells. Fat cells release leptin when they have gathered enough energy from calories in your diet. Leptin then … Read More

How Long Does Gout Last?

A gout attack can cause sudden and very severe joint pain. It frequently starts in the joint of a big toe and may wake you up at night. Even having a sheet resting on your toe can be painful. A gout attack can make you miserable. It may last from … Read More

Diverticulitis: Symptoms, Causes, and Treatment

To understand diverticulitis, you need to understand diverticulosis, so let’s start there. Diverticulosis is a very common bowel condition. It usually occurs in the last part of your colon, called your sigmoid colon. A pouch of the inner lining of your colon pushes inward  through a weak area of the … Read More

Sweet Potato vs. Potato: Which Is Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower … Read More

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