Blood types are important when it comes to donating blood or having a transfusion. They’re also a good indicator of your potential health risks. Those with certain blood types are genetically predisposed to various illnesses, for instance. From heart disease to cancer, your specific blood type could alert you to
Does an anti-inflammatory diet play a role in pain prevention? It’s a worthy—and natural—strategy, considering that pain management has spawned an opioid crisis—one of the worst public health crises of our time. (See the U.S. Department of Health & Human Services post “HHS Acting Secretary Declares Public Health Emergency to
No matter where you live, what country you’re from, or what your economic status is, legumes most likely a play a significant role in your family’s daily diet. And no wonder—legumes are abundant, easy to find, economical, and, most importantly, very healthy. What’s not so well known is what the
Lemons are much more than a garnish for your glass of water or fancy cocktail. As one of the fruits in the citrus family, lemons contain many of the nutrients that our bodies need daily to function properly. We know they’re delicious and good for us, but which lemon health
It’s annoying, uncomfortable, and just plain unpleasant. Itchy skin, or pruritus, is one of the ways our body tells us that something isn’t quite right, but how do we know what that “something” is? And what can we do about it? Here are 11 reasons why you might be suffering
Wouldn’t it be nice if you could sit down to a hot fudge sundae with zero calories? Or chow down on guilty pleasures like cookies, chips, and bread without adding any calories? The concept of “zero-calorie foods” is a fantasy, although there are certainly low-calorie foods that can help you
As the old adage goes, you are what you eat, and when it comes to hypertension, your diet is a major driver of your blood pressure. If salty foods have a familiar place on your dinner plate, chances are you’ll see your blood pressure numbers rise. Conversely, a low-sodium diet
Quinoa (pronounced keen-wah) has garnered a great deal of attention from diet and nutrition experts in recent years due to its nutrition profile. Quinoa is actually a seed, although it’s commonly referred to as a grain for obvious reasons (quinoa seeds are grain-like in size, texture, and consistency when cooked).
You’re feeling spent, listless, and/or exhausted after work almost every night—and the next morning. You can’t seem to break out of a pattern of dragging through the day and collapsing into bed at night. You’re looking tso get some zip back in your step—and to learn how to improve energy
Q: I’m thinking about adding apple cider vinegar to my diet. How much should I use to get the best weight-loss results?
A: There are many theories today that acetic acid, a short-chain fatty acid in apple cider vinegar, helps reduce belly fat, boosts metabolism, suppresses appetite, and helps maintain healthy