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Use Cast Iron Cookware as an Iron Deficiency Treatment

Iron deficiency is alarmingly common and can cause dangerous conditions like anemia if untreated. About a quarter of the world’s population is anemic and many others are iron deficient.[1] While many iron deficiency treatment options involve iron supplementation or dietary changes to include more iron-rich foods, an easy, effective way … Read More

Garlic May Offer High Blood Pressure Relief

If garlic had been created in a test tube, it would most certainly be a very high-priced prescription drug, especially for high blood pressure symptoms. Using garlic for high blood pressure relief can be a great natural remedy. Taking garlic also has an abundance of other health benefits. In fact, … Read More

Disinfect to Protect Yourself and Your Family From COVID-19

During the COVID-19 pandemic, the Centers for Disease Control and Prevention (CDC) recommends cleaning and disinfecting high-touch surfaces daily in household common areas. In most homes, frequently touched surfaces include doorknobs, light switches, remotes, countertops, tables, handles, desks, phones, keyboards, toilets, faucets, and sinks. And don’t forget the handles of … Read More

6 Home Remedies for Toenail Fungus

An infection on your toenails can be bothersome and embarrassing. Unfortunately, conventional treatments, which—various liquids, lacquers, or other topical or oral medicines—often take a long time to work, aren’t effective, and cost a pretty penny. In fact, it seems that even the most effective antifungal medicines have a cure rate … Read More

No Gym, No Problem

Chances are your local fitness center is closed in response to the COVID-19 pandemic. If it’s not, you’re wise not to work out in a crowded gym populated by people breathing heavily, exhaling saliva droplets, and touching the same exercise equipment as you—essentially, the equivalent of pumping iron in a … Read More

COVID-19 Precautions for Older Adults

The novel coronavirus, COVID-19, is an evolving public health issue, and public health officials are working diligently to understand and quickly communicate relevant information. Unfortunately, misinformation and disinformation about COVID-19 is running wild. What should you really be doing and not doing? Who do you listen to?  How often should … Read More

Alzheimer’s Warning Signs

To help recognize the warning signs of Alzheimer’s disease, and to distinguish them from normal memory lapses, the Alzheimer’s Association has developed a checklist of common symptoms, Here are three of them. Short-Term Memory Loss For most people, memory loss is the first noticeable sign of Alzheimer’s disease. Early in … Read More

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