Tag: selenium

3. Key Components of Healthy Dietary Patterns

The Healthy U.S.-Style Eating Pattern. The Healthy Mediterranean-Style Eating Pattern. The Healthy Vegetarian Eating Pattern. The Dietary Approaches to Stop Hypertension (DASH) diet.
These dietary plans might have different names, but they share many common traits—namely, they emphasize consumption of a variety of foods from plants, lean protein sources (from plants

2. The Building Blocks of a Heart-Healthy Diet

Your heart, brain, blood vessels, and the rest of your body rely on a healthy diet as fuel for functioning, and if you’re eating too much of the wrong foods and not enough of the nutritious ones you need, you (and your cardiovascular system) may suffer.
According to the 2015-2020 Dietary

Antioxidants: Your Body’s Health Warriors

You may have seen TV commercials and read advertising headlines about the power of antioxidants—nutrients that act as disease fighters in the body. But before you load up on special drinks or supplements that claim to hold the power of antioxidants, realize that these nutrients can be consumed best by

Seeds: Small in Size, Big in Nutrition

It’s easy to overlook seeds when you’re planning healthy meals, but they provide a big bang for your nutrition buck. Many varieties of seeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Research has shown that ALA can help protect blood vessels from inflammatory damage and lower the

4. Treat Your Fatigue

By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your

Non-Alcoholic Fatty Liver Disease: A Silent Epidemic

Non-Alcoholic Fatty Liver Disease: A Silent Epidemic

Nearly one-third of Americans have non-alcoholic fatty liver disease (NAFLD)—now the most common chronic disease of the liver.[1] Although rarely discussed in conventional medical offices and even less in the media, NAFLD is epidemic.

This stealthy condition can go undetected for years—with deadly consequences. Once advanced, NAFLD cannot be reversed. It

Identifying Whole Grains

Identifying Whole Grains

Most health experts agree that prioritizing whole grains is a key element of a healthy dietary pattern. Aim for at least three servings of whole grains each day. One serving of whole grains is equivalent to 16 grams (a little more than half an ounce). While it’s easy to see

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