Oatmeal has been a popular choice for a healthy breakfast in America for over 150 years, but our busy schedules these days often prevent us from preparing it in the traditional way. Food manufacturers addressed the issue in the 1960s by introducing instant oatmeal, which cut the cooking time to
Most health experts agree that prioritizing whole grains is a key element of a healthy dietary pattern. Aim for at least three servings of whole grains each day. One serving of whole grains is equivalent to 16 grams (a little more than half an ounce). While it’s easy to see
Whether they were scrambled, fried, boiled, poached, or beat into an omelet, chances are that you had eggs for breakfast this morning. They’re an easy, filling, and affordable way to start the day. And even if you don’t like their taste, eggs often are the main ingredient in some of
What are the risk factors for prostate cancer? It’s a question that remains unanswered despite a growing body of research identifying risk factors and prevention strategies.
Scientists do know that prostate cancer symptoms occur when changes or mutations in the DNA of prostatic cells cause abnormal proliferation of those cells, resulting
Selenium is important for cognitive function, immune system activity, thyroid health, and asthma. Eating more of these selenium foods can help you get enough.
Are you dealing with one or more low magnesium symptoms, headaches, for example, or leg cramps, or insomnia? This key mineral is necessary for more than 300 biochemical reactions in the body, from steadying your heart rhythm to supporting your immune system and keeping your bones strong to helping with nerve
The Folklore. Seitan’s history dates to sixth century Asia, in countries like China and Japan, where it was especially common among Buddhists, who are vegetarian or vegan. Known as “wheat meat,” “mock meat,” or “wheat gluten,” among other names, seitan means “made of protein” in Japanese.With the increased popularity of
Mushroom health benefits range from boosting immunity to treating viruses. Here’s how to put them to work.
Adopting a plant-based diet, studies suggest, can lower your risk of chronic disease and extend your life. That’s why health experts are recommending the addition of a few meatless meals—ones that contain plant-based protein—to your weekly meal plans.
Plant foods are known to contain fiber, vitamins, minerals, phytochemicals, and healthy
Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection.
Research suggests that a vegetable-rich diet can lower your risk of certain