Tag: selenium

How to Avoid Prostate Cancer

How to Avoid Prostate Cancer

Scientists don’t know exactly what causes prostate cancer and there is no one answer to how to avoid prostate cancer. Researchers, however, have studied certain preventive measures and determined they have the potential to reduce the risk of prostate cancer. They have evaluated other measures and found that the evidence

The Search for Healthy Hair Vitamins

The Search for Healthy Hair Vitamins

Hair vitamins in your diet are more important than any topical hair vitamins for a thick head of silky, shiny hair.  After all, the only part of your hair that is living is the follicle, and it gets required hair vitamins through the hemoglobin in your blood (Hint: adequate dietary

What Is a Normal Cholesterol Level?

What Is a Normal Cholesterol Level?

You already know that keeping your cholesterol in check is important for heart health. High cholesterol is associated with clogged arteries and a greater chance of a heart attack. But you may be wondering: What exactly is a normal cholesterol level, and how do I get there? And you’re probably

Ask the Experts: Exploring Kaniwa; Raw Mushroom Safety

Q. What is kaniwa, and what are its health benefits?

A: Like quinoa, kaniwa (a.k.a. cañihua) is a pseudo-cereal from South America. Cultivated primarily in Peru and Bolivia, kaniwa is the seed from the flowering plant, goosefoot. Kaniwa is from the same genus as quinoa (Chenopodium), but it’s a different species

What Are Superfoods?

What Are Superfoods?

You’ve probably heard the term, but exactly what are “superfoods”? Broadly speaking, they’re foods considered to be especially beneficial for our health due to the nutrients and compounds they contain. Superfoods come in many forms, including protein from plant and animal sources, whole grains, vegetables, and fruits. Here are some

Natural Food Sources of Vitamin D

Natural Food Sources of Vitamin D

Looking for worthy foods to give you the vitamin D your body needs? Consider these top sources, with a pair of recipes you’ll want to add to your menu.
Vitamin D in Fish
While few foods naturally contain vitamin D, fish is the major exception. The exact amount of vitamin D

Low Energy Causes May Be Rooted in These 3 Nutritional Deficiencies

Low Energy Causes May Be Rooted in These 3 Nutritional Deficiencies

It’s not surprising that nutrient deficiencies are low energy causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue and lacking energy is often an early symptom of multiple vitamin and mineral

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