Scientists don’t know exactly what causes prostate cancer and there is no one answer to how to avoid prostate cancer. Researchers, however, have studied certain preventive measures and determined they have the potential to reduce the risk of prostate cancer. They have evaluated other measures and found that the evidence
Hair vitamins in your diet are more important than any topical hair vitamins for a thick head of silky, shiny hair. After all, the only part of your hair that is living is the follicle, and it gets required hair vitamins through the hemoglobin in your blood (Hint: adequate dietary
If you use an oral contraceptive, you may develop a vitamin B deficiency, one of the many side effects of birth control pills.
The good news for people who want to center their diet on vegetables but love fish too is that there is a diet perfect for you. It’s called the pescetarian diet, and the term is a combination of “pesce,” which is Italian for fish, and vegetarianism. Put simply, a pescetarian
You already know that keeping your cholesterol in check is important for heart health. High cholesterol is associated with clogged arteries and a greater chance of a heart attack. But you may be wondering: What exactly is a normal cholesterol level, and how do I get there? And you’re probably
Q. What is kaniwa, and what are its health benefits?
A: Like quinoa, kaniwa (a.k.a. cañihua) is a pseudo-cereal from South America. Cultivated primarily in Peru and Bolivia, kaniwa is the seed from the flowering plant, goosefoot. Kaniwa is from the same genus as quinoa (Chenopodium), but it’s a different species
You’ve probably heard the term, but exactly what are “superfoods”? Broadly speaking, they’re foods considered to be especially beneficial for our health due to the nutrients and compounds they contain. Superfoods come in many forms, including protein from plant and animal sources, whole grains, vegetables, and fruits. Here are some
Looking for worthy foods to give you the vitamin D your body needs? Consider these top sources, with a pair of recipes you’ll want to add to your menu.
Vitamin D in Fish
While few foods naturally contain vitamin D, fish is the major exception. The exact amount of vitamin D
It’s not surprising that nutrient deficiencies are low energy causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue and lacking energy is often an early symptom of multiple vitamin and mineral
Are you dealing with one or more low magnesium symptoms,headaches, for example, or leg cramps, or insomnia? This key mineral is necessary for more than 300 biochemical reactions in the body, from steadying your heart rhythm to supporting your immune system and keeping your bones strong to helping with nerve