What is CBD oil? CBD is a non-intoxicating extract from the Cannabis sativa family of plants (which includes hemp and marijuana). CBD is just one of a family of chemicals known as the cannabinoids, shown to have anti-inflammatory, antipsychotic, anti-anxiety, and anticonvulsant properties as well as homeostatic properties (meaning it maintains
More than half a million people die from cancer annually?but targeted therapies and other treatments offer hope to countless more.
Cancer starts when genetic changes cause cells to divide out of control and form tumors, which can then spread to other parts of the body. The disease can affect any organ. Ovarian cancer is the most deadly reproductive cancer in women. Often, it?s caught at a late stage because no screening tests exist. Ovarian cancer symptoms include abdominal bloating, pain in the abdomen or pelvis, and a rapid feeling of fullness while eating.
Skin cancers, such as melanoma and basal cell carcinoma, are on the rise and are fueled by sun exposure. Basal cell carcinoma is by far the most common type of skin cancer, with 3.5 million new cases diagnosed each year.
Leukemia is a cancer of the blood. Depending on the type of leukemia, it can affect white blood cells of the immune system, red blood cells that carry oxygen throughout the body, or platelets that clot the blood. Leukemia symptoms vary depending on the type of the disease, but can include fatigue, fever, chills, easy bleeding or bruising, and swollen lymph nodes.
Colon cancer primarily affects people over age 50. This type of cancer starts in the lower part of the intestine (colon). It forms growths called polyps, which can be identified on a screening colonoscopy. Colon cancer symptoms include blood in the stool, stomach cramps, diarrhea or constipation, and unintended weight loss.
Although lung cancer is not the most common cancer, it?s the leading cause of cancer-related death. Smoking is the biggest risk factor for lung cancer. Exposure to chemicals such as asbestos accounts for a smaller number of cases. Lung cancer symptoms include a cough, chest pain, and shortness of breath.
It’s not just your eating pattern and your physical activity that affect how well your heart and blood vessels function. Other aspects of your lifestyle appear to intersect with your diet and activity level on the path to better cardiovascular health. Your sleep, for instance, can affect your quality of
Macronutrients. Micronutrients. Plant foods. Animal foods. What matters most is that you understand how to use them to lay the groundwork for healthy eating. In that respect, think of them as bricks in the road leading you to a potentially life-changing destination: a heart-healthy dietary pattern.
Focus more on your overall
The Healthy U.S.-Style Eating Pattern. The Healthy Mediterranean-Style Eating Pattern. The Healthy Vegetarian Eating Pattern. The Dietary Approaches to Stop Hypertension (DASH) diet.
These dietary plans might have different names, but they share many common traits—namely, they emphasize consumption of a variety of foods from plants, lean protein sources (from plants
Your heart, brain, blood vessels, and the rest of your body rely on a healthy diet as fuel for functioning, and if you’re eating too much of the wrong foods and not enough of the nutritious ones you need, you (and your cardiovascular system) may suffer.
According to the 2015-2020 Dietary
Don’t wait until your skin is bright red and burnt to start worrying about sun protection; start preventing sunburns now with these five skin-healthy foods.
From weight gain to infertility, PCOS symptoms are wide-ranging—and often missed.
The importance of fiber in the diet cannot be overemphasized. Dietary fiber—what we used to call “roughage” or “bulk”—can help prevent or alleviate chronic constipation, hemorrhoids, diverticulosis, IBS, and possibly colorectal cancer. There is some early evidence suggesting that a high-fiber diet may lessen or prevent food allergies, and dietary
We need to eat our vegetables, but information about how to prepare them can be conflicting. Cooking certain vegetables—winter squash, sweet potatoes, and tomatoes, for example—can release more nutrients. Others, however, are better for us if they’re eaten raw. It’s the latter group we’ll discuss here: six top veggies to