Dates are often used as alternative sweeteners because of their natural sweetness, but are dates healthy or are they just another form of sugar? It turns out that these sweet foods contain more than just carbohydrates and sugars: they are packed full of vitamins, minerals, antioxidants, and other health-promoting nutrients … Read More
More than half a million people die from cancer annually?but targeted therapies and other treatments offer hope to countless more.
Cancer starts when genetic changes cause cells to divide out of control and form tumors, which can then spread to other parts of the body. The disease can affect any organ. Ovarian cancer is the most deadly reproductive cancer in women. Often, it?s caught at a late stage because no screening tests exist. Ovarian cancer symptoms include abdominal bloating, pain in the abdomen or pelvis, and a rapid feeling of fullness while eating.
Skin cancers, such as melanoma and basal cell carcinoma, are on the rise and are fueled by sun exposure. Basal cell carcinoma is by far the most common type of skin cancer, with 3.5 million new cases diagnosed each year.
Leukemia is a cancer of the blood. Depending on the type of leukemia, it can affect white blood cells of the immune system, red blood cells that carry oxygen throughout the body, or platelets that clot the blood. Leukemia symptoms vary depending on the type of the disease, but can include fatigue, fever, chills, easy bleeding or bruising, and swollen lymph nodes.
Colon cancer primarily affects people over age 50. This type of cancer starts in the lower part of the intestine (colon). It forms growths called polyps, which can be identified on a screening colonoscopy. Colon cancer symptoms include blood in the stool, stomach cramps, diarrhea or constipation, and unintended weight loss.
Although lung cancer is not the most common cancer, it?s the leading cause of cancer-related death. Smoking is the biggest risk factor for lung cancer. Exposure to chemicals such as asbestos accounts for a smaller number of cases. Lung cancer symptoms include a cough, chest pain, and shortness of breath.
Pretty much everyone knows his or her normal urine color (or subtle range of urine colors). If the shade changes a great deal, however, we can become a little alarmed. But hold on. While urine color is a centuries-old diagnostic tool, many shades of yellow can be perfectly normal, even … Read More
I’ve always loved the taste of coriander in my cooking, but I recently learned that coriander uses aren’t limited to flavoring foods. There are many coriander benefits that earn this plant a starring role in both the spice and medicine cabinets. Coriander refers to the plant Coriandrum sativum. The leaves … Read More
A relatively easy procedure, blue light therapy has successfully treated multiple conditions, including cancer, actinic keratosis (a type of superficial skin cancer), and acne. More commonly known as photodynamic therapy (PDT), blue light therapy works often as well as surgery or radiation therapy. Plus, it doesn’t cause awful side-effects. What … Read More
It’s well known that the prostate-specific antigen (PSA) test used to screen for prostate cancer is imprecise. Elevations in PSA levels may signal prostate cancer, but they also may be due to nonmalignant prostate conditions. Further complicating the screening process is that several medications and a number of other modifiable … Read More
People around the world spread this metal on their underarms; cook and store their food in it; receive vaccines containing it; and treat their heartburn, color their lips, and protect their skin from sunburn with it. Aluminum, the most widely distributed metal in the environment, is extensively used in modern … Read More
Skin cancer may seem less threatening than breast, lung, or colon cancers, but if you have the most serious form of skin cancer, melanoma, it can be fatal. A dermatologist can perform a thorough screening of your skin, but between appointments, you need to monitor your skin for signs of … Read More
“Antioxidant” is a word that gets thrown around so frequently that it can sound meaningless when you hear it: “Yeah, yeah, another antioxidant (yawn).” But antioxidants are not boring! On the contrary, antioxidants are nature's strongest defense system. They protect your cells from dangerous free radical damage, which can play … Read More
The 2015-2020 Dietary Guidelines for Americans sanctioned a healthy U.S.-style diet, but more common is an unhealthy eating pattern characterized by oversized portions and too much sugar, “bad” fat, and salt. This overindulgence contributes to obesity in more than a third of the adult population; it also factors into a … Read More
What you eat can mean the difference between feeling energized or depleted. It doesn’t mean you never can have a celebratory piece of chocolate cake or slice of gooey cheese pizza—it’s just not food to eat every day. Your body isn’t going to run optimally on meals loaded with high-fat … Read More