Tag: health problems

You’re Using a Fitness Tracker—Is it Worth It?

You’re Using a Fitness Tracker—Is it Worth It?

Fitness trackers are popular! In fact, the fitness tracker market will reach $30 billion by 2020, according to industry estimates. When these fancy little devices were initially produced, they were elementary: basic step-counting tools. But the companies who make them began releasing more and more upgrades over time, meeting consumer

5 Fascinating Health Benefits of Cinnamon

5 Fascinating Health Benefits of Cinnamon

Cinnamon has been highly prized since ancient times. You can find references to it in the Bible and on Egyptian papyri. And, at one time in ancient Rome, cinnamon was considered more precious than gold. In fact, this little spice was so treasured that wars were fought over it. Today,

Introduction

Low Back Pain: Leading Cause of Disability
Have you ever felt discomfort in the lower part of your back? Maybe you can trace the start of your back pain to a specific mo-ment—moving a couch, for example, or lifting weights at the gym. Or maybe you’ve had a dull ache at

COPD Prognosis: What to Do When It Worsens

COPD Prognosis: What to Do When It Worsens

One of the lung problem symptoms people in the last stages of chronic obstructive pulmonary disease may experience, according to the standard COPD GOLD classification, is a low level of oxygen in their blood. This condition is called hypoxemia, and can cause increased difficulty breathing, and further impair the ability

How to Quit Smoking: 6 Steps to Success

How to Quit Smoking: 6 Steps to Success

Unless you live under a rock, you know that smoking is bad for your health. Tobacco-related diseases kill more than 480,000 people each year in the United States alone, accounting for around 20 percent of all premature deaths. If you’re a smoker, the habit can shorten your life by up

Help for Ailing Heart Valves

You know how important your heart is: it’s the pump that ensures a continuous supply of oxygen-rich blood to your brain and vital organs. But for this system to work, it’s essential that blood travels through the four chambers of your heart in the right direction. Here is where your

7. Flavorful Additions: Fats, Herbs, Spices, Chocolate

All of the superfoods we’ve covered so far—fish, beans, nuts, seeds, whole grains, vegetables, and fruits—are even tastier when they’re paired with healthy fats, herbs, and spices. There’s no need to cut out a drizzle of olive oil, a pinch of ginger, a sprinkle of cinnamon, or a dusting of

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