Tag: health problems

How to Quit Smoking: 6 Steps to Success

How to Quit Smoking: 6 Steps to Success

Unless you live under a rock, you know that smoking is bad for your health. Tobacco-related diseases kill more than 480,000 people each year in the United States alone, accounting for around 20 percent of all premature deaths. If you’re a smoker, the habit can shorten your life by up

8. Pneumonia

Pneumonia is an infection in one or both lungs caused by bacteria, a virus (such as the flu virus), or another infectious agent. The severity of pneumonia depends on several factors, including which germ is responsible, and the strength of the individual’s immune system.
When the immune system detects an infection,

How to Reverse Diabetes: Diet and Exercise Must Play a Role

How to Reverse Diabetes: Diet and Exercise Must Play a Role

Learning how to reverse diabetes is not difficult, and it can be done.  Doctors will insist to you that once you have type 2 diabetes it cannot be cured—which is why it is so important not to allow yourself to become prediabetic—but most will acknowledge that diabetes can be sent

5. Asthma

Asthma is a chronic disease that often starts in childhood but can occur for the first time in adulthood, even later in life. According to the Centers for Disease Control and Prevention (CDC), 18.4 million adults and 6.2 million children in the United States have asthma.
Asthma causes inflammation in the

4. Treating COPD

Even though COPD cannot be cured, it can be treated. Treatment is aimed at reducing symptoms, preventing the disease from getting worse, improving the ability to exercise, preventing and treating complications, and preventing and treating exacerbations.
For those with COPD who are current smokers, the most important first step is to

11 Proven Stress Relief Strategies

11 Proven Stress Relief Strategies

Stress happens—whether we like it or not. While some strain is essential to our survival (it promotes the release of hormones needed to fight or run from our stressors), too much can cause a slew of nasty illnesses. Being under chronic stress boosts our risk of physical and psychological conditions,

How to Avoid Diabetes: 4 Steps to Take

How to Avoid Diabetes: 4 Steps to Take

Type 1 diabetes is currently not preventable, though research focused on what causes it may one day lead to preventative measures. For type 2 and gestational diabetes, however, many of the treatment options involving lifestyle changes can help delay or even prevent diabetes. Here, we offer four lifestyle tips on

10. Practical Advice: Legal, Financial, Health Care

Receiving an Alzheimer’s diagnosis can be emotionally charged, and practical matters may be neglected. But at some point, early on, it will be necessary to make certain legal and financial decisions and to think about future care. Even if a person with Alzheimer’s disease is still capable of handling his

7. Treatment

Despite decades of research and promising developments, there is still no cure for Alzheimer’s disease. One or more of the drugs currently being tested may offer hope, but the results of those studies are still a few years away. In the meantime, there are drugs that can treat some of

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