Tag: health problems

Why All of the Fuss about MSG?

It’s commonly accepted as fact that MSG, a.k.a. monosodium glutamate, is something we should avoid, the culprit behind the so-called “Chinese Restaurant Syndrome” and contributor to myriad health problems. But is there any substance behind MSG’s bad reputation?

What is MSG? In 1908, Japanese chemistry professor Kikunae Ikeda noticed that certain

2. What Causes Fatigue?

The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known

6. Using Positivity Principles in the Face of Adversity

Growth Through Adversity
Any of the principles and tools for remaining positive can seem easy to adopt when times are good. But what about when things go wrong? That’s when these strategies have the potential to help you the most—but it’s also when it can be hardest to commit to using

Study: Depression, Anxiety Are Risk Factors for Physical Health Ailments

Your doctor may check your weight, blood pressure, cholesterol and other standard health risk factors at your annual checkup. But if you’re not being asked about your mood, an important predictor of health problems is being overlooked.

In a study published recently in Health Psychology researchers found that depression and anxiety

Task Force Recommends Routine Alcohol Screening

Alcohol is so interwoven into our social lives that it can be easy to forget that overindulgence can have negative health implications, but alcohol misuse is the third-leading preventable cause of death in the United States. That’s why the U.S. Preventive Services Task Force (USPSTF) has issued a recommendation urging

The Common Bowel Problem Nobody is Talking About

It’s time to talk about constipation. Infrequent bowel movements or difficulty passing stools is extremely common, particularly for older adults. Chronic constipation affects up to 40 percent of adults over age 60 and, in a 2017 study published in the Journal of Clinical Nursing, older adults reported this ongoing condition

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here are 10 signs you’re not getting enough vitamin D:

Depression or anxiety
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable

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