Tag: magnesium

5. Essential Nutrients for Heart and Brain

So far, we’ve focused mostly on the big picture—dietary patterns that benefit your heart and brain, as well as foods that are the core components of these patterns. But, it’s also useful to know a little about specific nutrients—particularly those that many Americans may be lacking.
Common Deficiencies
In general, according to

3. The Foods You Need

Nutrition scientists often differentiate between “energy-dense” and “nutrient-dense” foods. In terms of nutrition, “energy” equals calories, so foods that are energy-dense contain a lot of calories for the amount of food—sugar, for example, which packs 773 calories per cup. The same amount of a non-energy dense food like chopped carrots,

1. Healthy Heart, Healthy Brain

Before you begin reading this book, you might be wondering if it’s worth making dietary and lifestyle changes to protect your heart and your brain—especially if cardiovascular disease or dementia runs in your family. Genetics certainly play a role, but your genes are not your destiny. Research suggests a healthy

Bone Broth Benefits Your Joints, Gut, and More

Bone Broth Benefits Your Joints, Gut, and More

Every few years, a new “superfood” hits the internet and becomes all the craze. Now is unlike any other time as drinking bone broth for health benefits has become the latest fad on social media. But, is bone broth really healthy? The answer depends on how it is made.

In order

Pseudogout May Be Linked to Dehydration

Pseudogout May Be Linked to Dehydration

Despite its name, pseudogout is real. It’s not gout, but there’s good reason it’s called “false gout.” Like gout, pseudogout is inflammatory arthritis caused by an excess of crystals in the joint fluid.  And, like gout, it hurts, leaving your joint swollen and red.  While gout is often triggered by

8. Diseases and Disorders of the Small Intestine

The small intestine—which is about 22 feet long—is where much of the digestion process takes place as nutrients are broken down into sugar, amino acids, and fatty acids before they enter the bloodstream. Here is a look at some of the conditions that can affect the health of the small

6. Disorders of the Gallbladder

The gallbladder is a small, pear-shaped pouch next to the liver. It assists in the digestive process by storing bile until it is needed to digest fats in the small intestine.

Bile is a fluid produced by the liver, and is made from water, bile acid, cholesterol, bilirubin, and lecithin. Once

3. Diseases and Disorders of the Esophagus

After you chew and swallow food, it travels down your esophagus and into the stomach. Most of the time, you don’t even think about the simple, everyday act of chewing and swallowing—after all, you’ve been doing it since you were born. But sometimes, people have trouble chewing their food into

The Benefits of Fall Produce

The Benefits of Fall Produce

Along with the changing colors of the leaves and the fall season, comes delicious produce packed with nutrients. Heading to the local market and choosing a colorful assortment of fruits and vegetables is a great way to encourage good eating and nutrition. Local farmers markets can provide access to seasonal

1. Food for Life

There are many reasons to eat healthfully. For some people, it may be about preventing chronic diseases such as type 2 diabetes, while for others, it may be about maintaining an ideal body weight or even just feeling more energized. Fundamentally, though, a healthy diet is critical to providing your

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