Tag: magnesium

Do You Have Chronic Dehydration?

Do You Have Chronic Dehydration?

Water is one of the health essentials you probably don’t think about much, but chronic dehydration can have significant impact on your well-being. Furthermore, we wouldn’t survive long without it. Water makes up about three-quarters of our body weight; we obtain it via the fluids we drink (obviously!), and from

Is Hummus Healthy?

Is Hummus Healthy?

If you’re a fan of Middle Eastern or Mediterranean cuisine, you’re probably already familiar with the creamy deliciousness that is hummus. And even if you aren’t familiar with those cuisines, you’ve probably seen it served at parties or in restaurants and were somewhat curious about how it tastes and what

Does Coffee Cause Cancer?

Does Coffee Cause Cancer?

It’s java that jump-starts your day. It’s the elixir of work. It’s coffee, the beverage enjoyed daily by an estimated 62 percent of all Americans, according to the National Coffee Association. For many, coffee is the “rocket fuel” that transforms us from sleepwalkers into go-getters, from lethargic to lively. But

Is Coffee Bad for You? Actually, It Offers a Host of Health Benefits

Is Coffee Bad for You? Actually, It Offers a Host of Health Benefits

Is coffee bad for you? As you’ve likely seen in multiple health-related headlines over the years, coffee offers numerous health benefits, if you’re drinking it in moderation. On the other hand, the “coffee health benefits” headlines you’ve seen have been accompanied by others that lead you to an opposite conclusion:

Phosphorous Foods: Balance, as Always, Is the Key

Phosphorous Foods: Balance, as Always, Is the Key

The minerals you absorb from consuming a healthy diet are more important to your well-being than you might realize. Phosphorus, for example, is the second-most-plentiful mineral in your body, next to calcium. And what does phosphorus do for us? Approximately 85 percent of the body’s phosphorus is in bones and

21 Calcium Deficiency Symptoms That Will Surprise You

21 Calcium Deficiency Symptoms That Will Surprise You

Calcium, the most abundant mineral in the human body, is best known for its important role in bone health and protection from osteoporosis. However, in addition to its key role in imparting strength to bones and teeth, calcium plays a critical role as a messenger in cell-signaling pathways throughout the

Ouch! Nocturnal Leg Cramps—and How to Stop Them

Ouch! Nocturnal Leg Cramps—and How to Stop Them

Up to 60 percent of adults have had nocturnal leg cramps.[1] These recurrent, painful cramps usually strike the calf muscles and can cause frequent awakenings and severe insomnia. They are more common in people aged 50 years and older. If you’ve suffered through them, read on to learn how to

6 Health Benefits of Aloe Vera Juice for Your Heart

6 Health Benefits of Aloe Vera Juice for Your Heart

The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel is composed of 95 to

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