weight gain foods

Complete Nutrition: Vegetables Are Essential

Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection. Research suggests that a vegetable-rich diet can lower your risk of … Read More

Quince Fruit: Fall’s Best-Kept Secret

You may have read about it in a cookbook or even saw it at the grocery store, but chances are that you’ve never actually eaten a quince. Pronounced the same way as “quints,” this under-the-radar fruit resembles a strange-looking pear, and it’s delicious, versatile, and very healthy for you due … Read More

Healthy Desserts? Keep Your Focus on Nutritious Fruits

Fruits provide slow-digesting carbs, various types of fiber, and a host of vitamins, including A, C, E, and K plus several B vitamins. Fruits also provide many important minerals, including calcium, potassium, manganese, magnesium, and copper, along with a cornucopia of phytochemicals. Among plant foods, fruits are especially high in … Read More

Avoiding Weight Gain: Foods to Help You Stay Slim

Maintaining a healthy weight can be a struggle, but choosing certain foods can make maintaining your weight easier, and can also help you shed some pounds. Fill Your Plate With Fiber “Fight weight gain by getting fiber from fresh vegetables, fruits, whole grains, and legumes,” says Jenna Rosenfeld, MS, RD, … Read More

Low-Carb Diets: They May Fall Short On Essential Nutrients

Whole grains provide unrefined carbohydrates (carbs), a primary source of energy in a balanced diet plan. Carbs have been the target of much criticism, and low-carb diets have gained many followers. It’s true that diets high in refined carbs have been linked with higher risks of many diseases, but the … Read More

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