Tag: alzheimer

What Is Early-Onset Alzheimer’s Disease?

What Is Early-Onset Alzheimer’s Disease?

Alzheimer’s disease does not affect just the elderly—sometimes it can attack people in their 50s, 40s, and even 30s. And when it does, the effects can be devastating. So what is early-onset Alzheimer’s disease (EOAD)?

Simply put, EOAD involves the onset of Alzheimer’s before the age of 65, when it will

7. Flavorful Additions: Fats, Herbs, Spices, Chocolate

All of the superfoods we’ve covered so far—fish, beans, nuts, seeds, whole grains, vegetables, and fruits—are even tastier when they’re paired with healthy fats, herbs, and spices. There’s no need to cut out a drizzle of olive oil, a pinch of ginger, a sprinkle of cinnamon, or a dusting of

6. Beverages

You might not realize how much your beverage choices can impact your health, but researchers are finding that our drink selections are far more important than we once thought. When you drink a beverage—even if it is rich in calories, sugar, fat, and even fiber—studies show your body doesn’t gain

2. Protein-Rich Superfoods

Protein is an essential component of any healthy dietary pattern. Your body uses protein to build, maintain, and repair bones, muscles, and skin, and it’s a key ingredient in hemoglobin, a substance in blood that delivers oxygen throughout your body. Protein also provides the material to make enzymes, hormones, antibodies,

4 Healthy Cheese Options to Feel Good About

4 Healthy Cheese Options to Feel Good About

Cheese is a snack that is enjoyed passionately across the globe, with a tradition of cheese making dating back thousands of years. To the surprise of many, there are healthy types of cheese that you can incorporate into any meal. Scientists have recently discovered properties found in cheese that can

Are Walnuts Good For You?

Are Walnuts Good For You?

Nuts have gotten a bad reputation, but is that for good reason? In general, nuts are actually an extremely healthy addition to your diet, and walnuts might be the healthiest of them all. So why are walnuts good for you, and how can they benefit your health?

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