alzheimer

Twitching While Sleeping

Have you ever been jerked out of sleep by a sudden twitch or uncontrolled muscle movement, or noticed jerks and twitches in your sleep partner? You are not alone, since these movements during sleep occur in up to 70 percent of people. They are commonly called sleep starts or hypnic … Read More

A Healthy, Easy Tomato Sauce Recipe

I never thought that I was a tomato sauce person. That is, until this past summer. My mom’s garden is overflowing with tomatoes of all shapes, sizes, and colors. My mom doesn’t really like fresh tomatoes, and neither do I. So when she ended up with more tomatoes than she … Read More

Vitamin B12 Deficiency Symptoms Can Range Far Beyond Fatigue

Vitamin B12 is best known—and most promoted—as a cure for fatigue, but this vitamin is important for much more than keeping energy levels up. Vitamin B12 deficiency symptoms include everything from depression, fatigue, and memory loss to canker sores and dizziness. Vitamin B12 plays crucial roles in maintaining the health … Read More

4 Coffee Health Risks And How to Avoid Them

Recently, coffee has gotten a lot of attention. Researchers seem to be continually coming up with new research showing that contrary to previous belief, coffee is actually pretty good for you. But before you go out and start drinking more of it, you should be aware of the numerous coffee … Read More

B Vitamins That May Help Memory and Mild Cognitive Impairment

The brain loves B vitamins and they are an important consideration for improving memory and cognition as well as lowering your risk of mild cognitive impairment (or “pre-dementia”) and Alzheimer’s. A two-year study in the Journal of Clinical Nutrition showed taking B vitamins for memory improved cognition in older participants. … Read More

How to Prevent Smoking Diseases—and Add Years to Your Life

The number of Americans who smoke has fallen to 14.9 percent, according to the Centers for Disease Control and Prevention (CDC)—a big drop from 1997, when 25 percent of Americans smoked. Sadly, however, smoking still kills about half a million Americans annually, and it isn’t just the obvious smoking diseases … Read More

Surprising High Blood Sugar Symptoms

Why do some women grow mustaches while some men start crying at movies? You may be surprised to know these embarrassing traits are typical high blood sugar symptoms. High blood sugar is caused by a diet high in sweets, soda, and starches (breads, pasta, rice, corn, potatoes, etc.) This diet … Read More

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