Tag: mediterranean diet

5. Practical Tools for Positivity

Now that we have learned the fundamental principles underlying positive thinking and the personality traits that promote it, let’s look at some of the practical tools available to you that can help cultivate a positive outlook in your life.
Biofeedback
Your physical state mimics your mental state. When you are happy and

Foods That Help You Sleep and Foods That Keep You Up at Night

A good night’s rest actually may start hours before your bedtime by choosing foods that promote high-quality sleep and avoiding those that can interfere with your shut-eye. Two components of foods that are shown to be most helpful in improving sleep ­quality are melatonin and tryptophan.

Melatonin. Melatonin is a well-known sleep

Shopping for the Mediterranean Diet

Studies continue to pile on evidence for the benefits of following a Mediterranean diet. It’s been associated with reduced risk of heart disease, diabetes, and certain cancers, with protecting your brain and eyes, and even with better weight management. New research reports that women who follow a Mediterranean diet are

Healthy Eating Helps You Stay Sharp as You Age

Healthy Eating Helps You Stay Sharp as You Age

Reduced blood flow to the brain, loss of gray matter, and buildup of sticky tangles and plaques of certain proteins can all lead to loss of cognitive ability. A large body of strong evidence supports the idea that physical activity and healthy eating can help keep your brain sharp by

Mediterranean-Style Diet May Be Best to Help Fight Depression

Recommendations to follow a healthy diet have usually been extended to help reduce the risk of obesity and its accompanying complications, such as heart disease and type 2 diabetes. But recent research finds that your emotional health depends on eating the right kinds of foods and reducing your intake of

Research Roundup: Mediterranean Diet; Dairy Fat; Colorectal Cancer

Med Diet May Lower Depression Risk
Following a healthy diet, like the Mediterranean diet, that avoids pro-inflammatory foods may protect against depression, researchers report. More than 40 studies were included in the meta-analysis where adherence to diet was measured. Higher adherence to an anti-inflammatory diet, which includes higher consumption of fruit,

Should You Try the Alkaline Diet?

Should You Try the Alkaline Diet?

If you’re looking for just the right diet plan for your health, you might consider the alkaline diet. It’s based on the theory that some popular foods—including meat, dairy products, eggs, grains, and processed foods—cause your body to produce more acid. The aim of the alkaline diet is to avoid foods

A Mediterranean Pantry Makeover

The feasting of the holidays is gone and thoughts tend toward healthier eating. Set yourself up for success by making over your pantry. Shelves filled with flavorful items and flexible staples can help you prepare delicious, healthy meals more quickly and easily.
“Stock up on non-perishable items that have the fewest ingredients

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