Tag: mediterranean diet

Be Proactive About Stroke Prevention

Each year, about 800,000 Americans suffer a stroke, according to the Centers for Disease Control and Prevention. Of these individuals, 140,000 die, and many survivors are left with long-term complications and disabilities. “A stroke happens because blood flow in the brain is interrupted by a blood clot or a ruptured

Demystifying Three Popular Diets

Pick up any magazine and you’ll find at least one article touting the latest diet to try. The options are endless and can be so confusing. Here’s the scoop on three popular diets.

#1 Mediterranean Diet. Interest in the diet of the countries bordering the Mediterranean Sea goes back to a

4. Heart-Healthy Dietary Patterns

Macronutrients. Micronutrients. Plant foods. Animal foods. What matters most is that you understand how to use them to lay the groundwork for healthy eating. In that respect, think of them as bricks in the road leading you to a potentially life-changing destination: a heart-healthy dietary pattern.
Focus more on your overall

2. The Building Blocks of a Heart-Healthy Diet

Your heart, brain, blood vessels, and the rest of your body rely on a healthy diet as fuel for functioning, and if you’re eating too much of the wrong foods and not enough of the nutritious ones you need, you (and your cardiovascular system) may suffer.
According to the 2015-2020 Dietary

The Best Nutrition for Asthma and Lung Disorders

Asthma is a chronic disease in which a person’s airway and breathing are constricted due to inflammation in the lungs and increased mucus production. Well-known triggers for asthma include environmental inhalants (pollen, dust, mold, animal dander, and cockroach droppings), chemical irritants (fumes, gases, tobacco smoke), acid reflux, medications (aspirin and

The MIND Diet’s Benefit on Brain Health

The MIND Diet’s Benefit on Brain Health

A hybrid of the DASH and Mediterranean diets—appropriately called the MIND diet —that factors in the latest research on cognition and nutrition may protect memory and thinking even better. Martha Clare Morris, ScD, of Rush University, and colleagues developed the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet score, which particularly

5. Practical Tools for Positivity

Now that we have learned the fundamental principles underlying positive thinking and the personality traits that promote it, let’s look at some of the practical tools available to you that can help cultivate a positive outlook in your life.
Biofeedback
Your physical state mimics your mental state. When you are happy and

Foods That Help You Sleep and Foods That Keep You Up at Night

A good night’s rest actually may start hours before your bedtime by choosing foods that promote high-quality sleep and avoiding those that can interfere with your shut-eye. Two components of foods that are shown to be most helpful in improving sleep ­quality are melatonin and tryptophan.

Melatonin. Melatonin is a well-known sleep

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