Most health experts agree that prioritizing whole grains is a key element of a healthy dietary pattern. Aim for at least three servings of whole grains each day. One serving of whole grains is equivalent to 16 grams (a little more than half an ounce). While it’s easy to see
Tag: amino acids
Food passes from the stomach into the small intestine, where more digestion takes place, and the nutrients are absorbed into the body’s circulatory system. Once food is in the small intestine, the pancreas, liver, and gallbladder come into play. Digestive juices from these organs, along with enzymes on the cell
When it comes to taking amino acids, most people think of body builders. But experts say these 3 amino acids should be part of your natural treatment for osteoporosis.
Before you reach for a Monster energy drink, consider this: Are energy drinks bad for you? A growing number of studies are finding that products like Monster, Red Bull, and 5-Hour Energy can result in a variety of health dangers without offering any unique benefits.
The extreme acidity and high caffeine
Of all the classic osteoporosis symptoms of the spine, the possibility of “hunchback” should motivate you to a prevention strategy. No matter your age or bone density, there’s much you can do now…
Q: Does taking omega-3 fish oil help reduce the risk of developing prostate cancer?
A: Melissa Townsend, a Frances Stern Nutrition Center Dietetic Intern at Tufts Medical Center, answers: “Research has traditionally shown that omega-3 fatty acids are integral to anti-inflammatory processes that support cardiovascular health, brain health, growth, and development.
Dietary supplements—the nonprescription vitamins, minerals, botanicals, amino acids, and enzymes that line drugstore shelves—aren’t always what they seem. Because the FDA uses only postmarket surveillance, problems like undeclared, unapproved, and potentially dangerous pharmaceutical ingredients can go unnoticed until after a product is already in your home. Supplements are classified as
Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine.
Whether they were scrambled, fried, boiled, poached, or beat into an omelet, chances are that you had eggs for breakfast this morning. They’re an easy, filling, and affordable way to start the day. And even if you don’t like their taste, eggs often are the main ingredient in some of
Is milk healthy? It sounds like a simple question, but the answer is anything but simple. Milk is actually a controversial topic due to opinions that run the gamut from “milk is the best thing you can drink” to “milk is one of the worst drinks on the planet.”