amino acids

3 Fabulous Coconut Water Health Benefits

Coconut water has become increasingly popular as a drink around the world because of its natural ingredients, electrolytes, and mineral content combined with its low levels of fat, calories, and carbohydrates. Coconut water health benefits include strong antioxidant effects; protection of the cardiovascular system and the liver; and reduction of … Read More

3. A Delicious and Nutritious Plate

What you eat can mean the difference between feeling energized or depleted. It doesn’t mean you never can have a celebratory piece of chocolate cake or slice of gooey cheese pizza—it’s just not food to eat every day. Your body isn’t going to run optimally on meals loaded with high-fat … Read More

Can Osteoporosis Be Reversed Without Drugs?

Many women and men diagnosed with osteoporosis are immediately prescribed prescription drugs which, they discover sooner or later, can have difficult-to-tolerate side effects as well as frightening long-term risks. Can osteoporosis be reversed? This realization leads many individuals with osteoporosis to ask, "Can osteoporosis be reversed without drugs?" Unfortunately, there … Read More

4 GABA Deficiency Symptoms You Can Identify Yourself

Gamma-aminobutyric acid (GABA) is the brain’s most abundant inhibitory, or “calming,” neurotransmitter. While GABA is known primarily for its ability to put you in a relaxed state, it actually plays a crucial role in regulating many aspects of mood, attention, cognition, and sleep. GABA deficiency symptoms may involve any of these … Read More

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