Scientists don’t know exactly what causes prostate cancer and there is no one answer to how to avoid prostate cancer. Researchers, however, have studied certain preventive measures and determined they have the potential to reduce the risk of prostate cancer. They have evaluated other measures and found that the evidence
If you use an oral contraceptive, you may develop a vitamin B deficiency, one of the many side effects of birth control pills.
Springtime farmer’s markets are bursting with leafy greens. These nutritional powerhouses provide you with plenty of fun opportunities to add fresh flavors to your dishes. Think peppery arugula, lush colorful kale, and spicy mustard greens.
“The darker the green, and often the more bitter, the more antioxidants and phytonutrients are contained
You’ve probably heard the term, but exactly what are “superfoods”? Broadly speaking, they’re foods considered to be especially beneficial for our health due to the nutrients and compounds they contain. Superfoods come in many forms, including protein from plant and animal sources, whole grains, vegetables, and fruits. Here are some
Hypertension, or high blood pressure, affects about 75 million adults in the U.S. and was the primary or contributing cause of death for 410,000 Americans in 2014, according to the Centers for Disease Control and Prevention. But what are the causes and effects of hypotension, or low blood pressure?
Some days I would give just about anything to increase concentration. I’m currently standing in my home office in search of something I knew I needed just seconds ago. I was in the kitchen, scrolling through chicken recipes online while simultaneously helping my kids with their homework when it popped
If you think you’ll be missing out on a host of nutrients if you eat vegetarian or vegan, think again: Vegetarian and vegan diets are healthful and nutritionally adequate if they are appropriately planned, according to the Academy of Nutrition and Dietetics. Studies show that vegetarians and vegans tend to
Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).
Although research thus far has focused almost exclusively