glucose

3 Fabulous Coconut Water Health Benefits

Coconut water has become increasingly popular as a drink around the world because of its natural ingredients, electrolytes, and mineral content combined with its low levels of fat, calories, and carbohydrates. Coconut water health benefits include strong antioxidant effects; protection of the cardiovascular system and the liver; and reduction of … Read More

“Normal” Urine Color: 50 Shades of Yellow

Pretty much everyone knows his or her normal urine color (or subtle range of urine colors). If the shade changes a great deal, however, we can become a little alarmed. But hold on. While urine color is a centuries-old diagnostic tool, many shades of yellow can be perfectly normal, even … Read More

3. A Delicious and Nutritious Plate

What you eat can mean the difference between feeling energized or depleted. It doesn’t mean you never can have a celebratory piece of chocolate cake or slice of gooey cheese pizza—it’s just not food to eat every day. Your body isn’t going to run optimally on meals loaded with high-fat … Read More

Stabilize Blood Sugar to Prevent Fatigue

One of the most important diet-related steps you can take to counteract fatigue is to stabilize your blood sugar, meaning keeping your blood glucose level from quickly skyrocketing and then crashing. The typical modern Western or standard American diet, which is full of white carbs and sugar, is notorious for … Read More

MSG Side Effects and How to Avoid Them

Monosodium glutamate (MSG) is a brain stimulant that was originally extracted from seaweed in 1908. Most commonly associated with restaurant Chinese food, it is used pervasively as a flavor enhancer in fast foods, frozen meals, canned soups, and potato chips. This additive can be extremely harmful: MSG side effects range … Read More

Ideal Fasting Blood Glucose Levels

A fasting blood sugar test measures the amount of a type of sugar, called glucose, in the blood after the person has not eaten for at least eight hours. Checking for an ideal fasting blood sugar is one of the most commonly performed tests to check for prediabetes and type … Read More

Statins and Their Side Effects

Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk at acceptable levels. If you’re one of them, you’ll need a medication to help control your cholesterol and reduce your risk of heart attack and stroke. Statins are known scientifically as 3-hydroxy- 3-methylglutaryl coenzyme A … Read More

2. Prostate Cancer

After skin cancer, prostate cancer is the most-common cancer in men. And it’s the most-common cause of cancer-related death in men after lung cancer. According to the American Cancer Society, one in nine men will be diagnosed with prostate cancer in their lifetimes, and one in 41 will die from … Read More

Signs and Symptoms of Parasites in Humans

Microorganisms feeding on our bodies outnumber our cells by 10 to 1. A typical person carries as many as six pounds of microbes, all living in a delicate, symbiotic balance amongst each other. These microbes can cause either a beneficial or a harmful effect. Most assuredly, an imbalanced overgrowth of … Read More

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