Do you feel like your hands or feet are on “pins and needles”? That’s one of the most commonly described symptoms of poor circulation. If you think you’re battling poor circulation, it’s wise to get a diagnosis; it could be a symptom of a much more serious disease—including peripheral artery
Finding out what your cardiovascular risk is requires that you see your physician periodically to have your cholesterol, blood pressure, blood sugar, and weight checked. From there, your health-care team may recommend a variety of tests and investigations to determine your level of risk and develop a plan to minimize
The health benefits of kimchi, the traditional mix of fermented vegetables that is an indispensable component of Korean cuisine, are just beginning to be uncovered by modern scientific research
A fasting blood sugar test measures the amount of a type of sugar, called glucose, in your blood after you have not eaten for at least eight hours. Checking for an ideal fasting blood sugar is one of the most commonly performed tests to check for prediabetes and type 2
You will gain benefits from eating just about any type of vegetable; here’s more information on what are considered to be the healthiest vegetables.
Asparagus provides more folic acid per serving than any other vegetable, which is especially important for women who are pregnant because it can decrease the chances of
While a definitive link between body weight and memory loss has not yet been established, a number of studies suggest that controlling your weight may be a good way to protect your brain.
A high body mass index (BMI, a ratio of height to weight that is used to measure obesity),
Q: Can you slow down dementia once symptoms have started?
A: This is a question people with the early signs of dementia and their family members ask frequently, and unfortunately there is no simple or guaranteed answer. Dementia, whether the result of Alzheimer’s disease or other cause, is a very individualized condition.
Eating Fruits, Vegetables, and Fish Linked to Lower Risk of Macular Degeneration
The American Journal of Ophthalmology recently published results from a cohort study which found that consumption of fish, fruit, and vegetables in amounts generally consistent with international recommendations for the prevention of age-related macular degeneration (AMD) was associated with
Ginseng is the root of plants in the botanical genus known as Panax and has been used for thousands of years in traditional Chinese medicine. The name Panax means “all healing” in Greek, which reflects the belief that it can heal all aspects of the body. Today, however, we lack
Humans are unique. We come in a wide range of shapes, sizes, and colors and we know the full package of our preferences and beliefs are almost completely our own. Sure, we may meet someone with the same political or religious affiliations or hobbies as us or maybe they are in