Most health experts agree that prioritizing whole grains is a key element of a healthy dietary pattern. Aim for at least three servings of whole grains each day. One serving of whole grains is equivalent to 16 grams (a little more than half an ounce). While it’s easy to see
If you’ve discovered that you have high triglycerides, it’s important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which
Researchers are uncovering a vast expanse of avocado benefits related to this fruit’s spectacular combination of phytochemicals, special fats, and nutrients. Could the avocado be the #1 heart healthy food on the planet?
It’s annoying, uncomfortable, and just plain unpleasant. Itchy skin, or pruritus, is one of the ways our body tells us that something isn’t quite right, but how do we know what that “something” is? And what can we do about it? Here are 11 reasons why you might be suffering
Many people think of B12 as the vitamin to take for low energy, but vitamin B12 deficiency symptoms go way beyond feeling tired.
Mike and Mary are young marrieds who share more than a household. Mike has celiac disease and Mary has both gluten intolerance and lactose intolerance.
But they have more in common than just an aversion to gluten and their gluten-free diet regimen.
“We absolutely crave bread,” says Mary from her prim domicile
Mushroom health benefits range from boosting immunity to treating viruses. Here’s how to put them to work.
Adopting a plant-based diet, studies suggest, can lower your risk of chronic disease and extend your life. That’s why health experts are recommending the addition of a few meatless meals—ones that contain plant-based protein—to your weekly meal plans.
Plant foods are known to contain fiber, vitamins, minerals, phytochemicals, and healthy
There are more than 100 types of arthritis. The two most common causes of chronic disabling arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA), and each has its own chapter in this report. In this chapter, we look at other common types of arthritis: gout, pseudogout, psoriatic arthritis, reactive arthritis
You could be following a heart-healthy diet, getting regular exercise, and optimizing your weight and still not have your lipids and cardiovascular risk level where they need to be. When lifestyle changes aren’t enough to control your cholesterol, your physician may prescribe a medication to help you out.
Fortunately, you have