Many people think of B12 as the vitamin to take for low energy, but vitamin B12 deficiency symptoms go way beyond feeling tired.
You’re doing all the right things to improve your lipid profile. You’ve shed some extra pounds. You’re eating a heart-healthy diet. You’re exercising every day. Nevertheless, your doctor says your cholesterol still isn’t quite where it should be, and your odds of suffering a heart attack or stroke are still
You’ve read about the risks of dyslipidemia, the underlying contributors to cholesterol abnormalities, and the factors (in addition to cholesterol) that increase your cardiovascular risk. However, the only way to know if your cholesterol is high and whether you have any other cardiovascular risk factors is to get checked periodically
There are more than 100 types of arthritis. The two most common causes of chronic disabling arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA), and each has its own chapter in this report. In this chapter we review the next-most-common types of arthritis: gout, pseudogout, psoriatic arthritis, reactive arthritis, septic
Have you heard the claim that the best omega-3 supplement is a vegetarian omega-3? The fish oil vs. flaxseed oil debate has been going on for years but recently came to the forefront again. Some well-known natural health experts say that it’s better to get your long-chain omega-3 fatty acids
Our bodies, as many say, are like cars; they need the right kind of fuel to run well. That means an energy diet that provides the proper vitamins, minerals, and nutrients to keep your strength steady throughout the day.
You may already adhere to a high-energy diet. But if you find
The typical American breakfast is a nutrition nightmare, zapping your energy and altering your appetite! Instead, use these healthy breakfast ideas for nutritious and delicious foods that will boost your energy levels and help curb cravings.
The pain of an acute gout attack, which often occurs in the early hours of the morning, can be so severe that even the weight of a blanket can be excruciatingly painful. It is among the most common and painful joint problems. Gout, a type of arthritis, is caused by
At one time, low-fat diets were believed to be healthy. Now, findings from hundreds of studies have revealed that it’s not the amount of fat; it’s the type of fat that’s most important.
You need an adequate amount of fat—about 45 to 75 grams per day on average—in your diet to help you absorb nutrients, increase your