Farro benefits are nothing new: The venerable and nutritious wheat is said to have sustained the Romans as they conquered the world 7,000 years ago. Legend has it that Julius Caesar himself brought farro (triticum dicoccon) to Italy after invading Egypt in 30 B.C. Known as “the Pharoah’s wheat” because
Triglycerides are important to our bodies. They’re composed of glycerol and three fatty acids, hence the name “triglycerides.” In your body, they combine with blood proteins to form lipoproteins. The liver then sends those lipoproteins (the cholesterols LDL and HDL are lipoproteins) out to transport fats to other tissues to
Pasta is one of the most beloved comfort foods on the planet, and the leading market, perhaps not surprisingly, is the United States. The average American eats nearly 20 pounds of pasta every year—which amounts to 2.7 million tons consumed annually in the U.S., according to the International Pasta Organization.
Adopting a plant-based diet, studies suggest, can lower your risk of chronic disease and extend your life. That’s why health experts are recommending the addition of a few meatless meals—ones that contain high-protein foods from plant sources—to your weekly meal plans.
Plant foods are known to contain fiber, vitamins, minerals,
All vegetables are rich in nutrients that can help keep your body healthy. Root vegetables, which are complex carbohydrates, contain fiber, antioxidants (disease fighters), and essential minerals, including potassium, phosphorus, calcium, and magnesium. Many root vegetables also have small amounts of vitamins A, C, E, and K, as well as
Grains and legumes sometimes get a bad rap. For some, it’s because of the belief that carbohydrates cause weight gain. For others, it’s because of the idea that humans didn’t evolve to eat agriculture-based foods like grains and legumes. Yes, whole grains and legumes (beans, lentils, peas, and soybeans) contain
Got hemp seed? Nutrition benefits from this worthy source of protein make it an ideal addition to your diet. Beyond protein, hemp seeds contain a number of other nutrients that are an essential part of a healthy eating plan.
Specifically, hemp seeds are rich in omega-3 fatty acids known as
It’s annoying, uncomfortable, and just plain unpleasant. Itchy skin, or pruritus, is one of the ways our body tells us that something isn’t quite right, but how do we know what that “something” is? And what can we do about it? Here are 11 reasons why you might be suffering
Sunscreens, sunglasses, and sun-protective clothes are not the only ways to protect your skin against the sun’s rays. Certain foods contain properties that protect against the damage caused by ultraviolet-A (UVA) radiation. Among the substances that fall into that category are antioxidant vitamins, minerals, phytochemicals, and polyunsaturated fatty acids.
The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel is composed of 95 to