Nutrition experts stress the importance of overall “diet quality” as opposed to demonizing and avoiding particular foods or even entire food groups. "Quality" means that what you eat provides the energy and essential nutrients you need for an active, healthy life. All sources of protein, for example, are not created … Read More
high quality protein
You’ve probably heard the term, but exactly what are “superfoods”? Broadly speaking, they're foods considered to be especially beneficial for our health due to the nutrients and compounds they contain. Superfoods come in many forms, including protein from plant and animal sources, whole grains, … Read More
Almonds are one of my favorite snacks, but they’ve gotten a bad rap as a high-fat food over the years. The truth is that you can forget their high fat and calorie content, the data on nuts are now indisputable. If you’re still asking, “Are nuts good for you?” you … Read More
Whether you’re trying to lose weight, treat epilepsy, or control diabetes, our ketogenic diet food list may be a valuable tool for you. So what is the ketogenic diet? And what does a typical ketogenic diet food list encompass?
The ketogenic diet … Read More
Whole grains provide unrefined carbohydrates (carbs), a primary source of energy in a balanced diet plan. Carbs have been the target of much criticism, and low-carb diets have gained many followers.
It’s true that diets high in refined carbs have been linked with higher risks of many diseases, … Read More
Flax was one of the first crops domesticated by man. Initially, flax was used as linen for making clothes, fishnets and other cloth products. In fact, the Egyptians … Read More
Are you looking for an all-around great diet for high blood sugar as well as for optimal health, weight, and mood? The Paleo-Mediterranean Diet combines the best of the … Read More