wheat free

What Has Gluten in It? 12 Surprising Food Sources

A protein found in wheat, barley, and rye, gluten comes in many guises. It can be a filler, a binder, a thickener, and even a protein enhancer. So what has gluten in it? Some answers might catch you off guard. Did you know, for example, that soup, sushi, ice cream, and … Read More

What Foods Have Gluten?

For anyone with celiac disease or gluten sensitivity, it is important to learn what foods have gluten and to avoid all foods that contain it. Even small amounts of gluten for people with these conditions can cause damage to the body and lead to health problems, sometimes without causing any … Read More

Beyond Gluten: Could It Be Wheat Sensitivity?

Wheat and gluten (a protein in wheat) are at the top of the list of foods being targeted for causing “food sensitivities.” Many people who may test negative for celiac disease, which calls for a lifelong gluten-free diet, and wheat allergy still experience discomfort with wheat consumption. Here’s an overview … Read More

Low-Carb Diets: They May Fall Short On Essential Nutrients

Whole grains provide unrefined carbohydrates (carbs), a primary source of energy in a balanced diet plan. Carbs have been the target of much criticism, and low-carb diets have gained many followers. It’s true that diets high in refined carbs have been linked with higher risks of many diseases, but the … Read More

Quick-Start Guide to Celiac Disease and Gluten Sensitivity

Understanding requirements of a gluten-free diet will enable anyone newly diagnosed with celiac disease or gluten allergy symptoms to read labels of food products and determine whether a product is gluten-free. Therefore, it's important to have a quick-start guide to celiac disease. Celiac disease is a life-long genetic disorder affecting … Read More

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