Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But
The health benefits of kimchi, the traditional mix of fermented vegetables that is an indispensable component of Korean cuisine, are just beginning to be uncovered by modern scientific research
You will gain benefits from eating just about any type of vegetable; here’s more information on what are considered to be the healthiest vegetables.
Asparagus provides more folic acid per serving than any other vegetable, which is especially important for women who are pregnant because it can decrease the chances of
If you’re looking for a healthy alternative to sugary drinks that still can satisfy your sweet palate, try all-natural apple juice, which contains no added sugars such as high-fructose corn syrup or sucralose (an artificial sweetener). In fact, natural apple juice contains little to no ingredients at all besides the
Cooking with plant-based oils is healthier than cooking with butter or margarine because the oils are high in unsaturated fats, which are liquid at room temperature, and low in saturated fats, which are solid at room temperature and can clog your arteries. Butter is primarily saturated fats. Margarine is made
There are natural compounds found in many healthy foods—including leafy greens, nuts, seeds, beans, and whole grains—that have been thought to potentially decrease the nutritional value of these foods. Sometimes called “anti-nutrients,” these compounds may bind with specific vitamins, minerals, or other nutrients, limiting their absorption by the body. “Anti-nutrients
The Folklore. Turmeric is trending high these days, especially in the wellness world. Curries, golden milk lattes, and a hip smoothie and juice bar boost, this sunny yellow spice is making headlines with its culinary, nutrition, and health accolades. Nearly 4,000 years old, turmeric is native to India and has
Your heart, brain, blood vessels, and the rest of your body rely on a healthy diet as fuel for functioning, and if you’re eating too much of the wrong foods and not enough of the nutritious ones you need, you (and your cardiovascular system) may suffer.
According to the 2015-2020 Dietary
Don’t wait until your skin is bright red and burnt to start worrying about sun protection; start preventing sunburns now with these five skin-healthy foods.
Obesity and rebound weight gain are signs of leptin resistance. The key to easy fat loss is learning how to increase leptin sensitivity. Here’s how based on the latest research.