The Folklore. If you don’t know jack—jackfruit, that is, it’s time you did! Jackfruit is the largest tree fruit in the world. A single jackfruit averages 35 inches long, 20 inches in diameter, and can weigh over 100 pounds! This southwest India native is a tropical fruit, cultivated around the
What is a sprouted grain? A sprouted grain has been soaked until it reaches germination, a process which enriches the grain by increasing nutrient levels and may also aid in ease of digestion when it is eaten.
One 34 g slice of Food for Life’s Ezekiel 4:9 sprouted grain bread
In order to fully understand the underlying cause of your fatigue and get the best possible diagnosis, you will likely need laboratory testing. If you have not already done so, visit your primary-care provider as soon as possible to describe the details of your fatigue.
A discussion with a primary-care practitioner
By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
You may be eating plenty of greens that are grown on land, but are you leaving out these delicious and nutritious greens that grow in the sea?
While all fruits are healthy choices, here is a selection of what is considered as the healthiest fruits. These sweet selections have the most documented health benefits in scientific studies.
One medium fresh apple has only 95 calories, yet it is rich in vitamin C and fiber, including a type of
Many people don’t get enough of this important nutrient. Look to these vitamin E sources to get all you need.
Vitamin E benefits in the body are widespread. Learn how reducing triglycerides and cholesterol will help you get the most out of this important vitamin.