antioxidant

Choose Cholesterol-Friendly Foods

There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not … Read More

Preserve Nutrients in the Kitchen

Make the most of your superfoods by choosing preparation and storage methods that preserve their powerful vitamins, minerals, and phytochemicals. Fresh is best, frozen is next. Fresh, ripe produce in season will usually be highest in nutrients—but you need to eat fruits and vegetables year-round, even in the middle of winter. … Read More

Use Garlic for High Blood Pressure Relief

If garlic had been created in a test tube, it would most certainly be a very high-priced prescription drug, especially for high blood pressure symptoms. Using garlic for high blood pressure relief can be a great natural remedy. Taking garlic also has an abundance of other health benefits. In fact, … Read More

8 Amazing Benefits of Lime

Limes typically don’t receive the same attention year-round as their yellow sibling, the lemon. The summer season is usually when they get the most shine, thanks to their presence in key lime pie, as a mixer for cocktails, and as a finishing touch on grilled meats, fish, and guacamole. But, … Read More

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