Tag: antioxidant

5 Healthy Comfort Foods: Make These Root Vegetables Part of the Mix

5 Healthy Comfort Foods: Make These Root Vegetables Part of the Mix

When we think of healthy comfort foods, we often think of warm roasts, stews, and other satisfying dishes—the types of foods that typically fill our tables as part of our Thanksgiving feasts. And what ingredients do many of these dishes share? Root vegetables, which happen to be jam-packed with healthy

Zinc: Does It Really Fight Off a Cold?

Zinc: Does It Really Fight Off a Cold?

You’re achy and stuffy and your throat feels like you swallowed sandpaper. Congratulations! You’ve got a cold. Now what? From eating chicken soup to sleeping in wet socks, people try a multitude of cures for the common cold. One of the best scientifically proven remedies, however, can be found in

Butternut Squash Benefits Include Heart and Eye Health

Butternut Squash Benefits Include Heart and Eye Health

Butternut squash is a delicious and versatile vegetable that can be roasted, toasted, mashed, sautéed, and, most notably, pureed into soup. It’s typically associated with the fall and winter seasons and its sweet taste makes it a wonderful, filling comfort food. In addition to its great taste and versatility, butternut

Ring in the Holidays with Red Produce

Ring in the Holidays with Red Produce

In the dark days of winter, there is nothing like red to warm our hearts. . . and protect them, too. Here’s an in-depth look at four of the season’s reddest, healthiest choices among fruits and vegetables.

Pomegranates A traditional symbol of Christmas in Greece, pomegranates are a good source of

11 Best Flu Remedies Backed by Scientific Studies

11 Best Flu Remedies Backed by Scientific Studies

Uh-oh… you’re feeling those dreaded signs of a flu bug. Some of us, upon feeling that tickle deep in the throat, will opt for flu treatments involving a prescription for the anti-viral med Tamiflu, but is it really worth it? And is it really more effective than home flu remedies?

Studies

11 Proven Stress Relief Strategies

11 Proven Stress Relief Strategies

Stress happens—whether we like it or not. While some strain is essential to our survival (it promotes the release of hormones needed to fight or run from our stressors), too much can cause a slew of nasty illnesses. Being under chronic stress boosts our risk of physical and psychological conditions,

12 Fall Foods That Benefit Your Health, Inside and Out

12 Fall Foods That Benefit Your Health, Inside and Out

As the leaves change color and the air turns crisp and cool, some of Mother Nature’s most flavorful and colorful fruits and vegetables start to reach their peak. And even though technological advances allow us access to fall foods year-round, nothing beats the texture and flavor of these gems when

3. Skin Types, Common Problems

Regardless of skin type, we all have three main layers that comprise our skin—the epidermis, dermis, and subcutis—plus many more sublayers that have multiple functions. The obvious function of the skin is protection. But the skin also stores water and fat, and it interacts with sunlight to ensure the production

2. Diet and Skin Care

Sunscreens, sunglasses, and sun-protective clothes are not the only ways to protect your skin against the sun’s rays. Certain foods contain properties that protect against the damage caused by ultraviolet-A (UVA) radiation. Among the substances that fall into that category are antioxidant vitamins, minerals, phytochemicals, and polyunsaturated fatty acids.
Vitamin A

Sources:

Plant Protein vs. Animal Protein: Which Is Best for Your Health?

Plant Protein vs. Animal Protein: Which Is Best for Your Health?

Nutrition experts stress the importance of overall “diet quality” as opposed to demonizing and avoiding particular foods or even entire food groups. “Quality” means that what you eat provides the energy and essential nutrients you need for an active, healthy life. All sources of protein, for example, are not created

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