You may be eating plenty of greens that are grown on land, but are you leaving out these delicious and nutritious greens that grow in the sea?
Tag: blood sugar
While all fruits are healthy choices, here is a selection of what is considered as the healthiest fruits. These sweet selections have the most documented health benefits in scientific studies.
One medium fresh apple has only 95 calories, yet it is rich in vitamin C and fiber, including a type of
“Why am I always hungry?” Is that a question you often ask yourself, even after meals? Feeling hungry after eating could be due to leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating.
Someone with normal leptin function will not feel hunger
One-third of all American adults are not getting enough sleep, according to the Centers for Disease Control and Prevention. But why does it matter so much? Well, simply put: Inadequate sleep is bad for your health. It’s linked to chronic conditions and illnesses like diabetes, obesity, heart disease, and depression.
You’re exhausted and you need your eight hours of sleep, but you suddenly bolt awake around 3 or 4 a.m., energy coursing through your veins and mind churning anxiously. What gives? Waking up in the middle of the night is simply one of many low blood sugar symptoms.
Why Symptoms of Low
Many people don’t get enough of this important nutrient. Look to these vitamin E sources to get all you need.
If you’ve been experiencing a nagging abdominal pain that seems to worsen after eating, it might not be a stomach upset—it might actually be pancreas pain. If pancreatitis is at the root of your pain, it can manifest acutely, or as a chronic illness.
Acute pancreatitis is most likely due to
Q: Would I be able to maintain a healthier weight if I ate according to my body’s circadian rhythm?
A: Your circadian rhythm—a brain function based on a 24-hour internal clock that influences when you sleep and wake—can help your body more efficiently process nutrients, burn more calories and reduce risk
Switching out some of the all-purpose flour in your bread, cake, cookie, and other recipes with whole-grain flour is a great way to improve your diet and health without having to change the foods you eat. You don’t even have to make the switch all at once. You could start