Tag: blood sugar

The Healthiest Fruits to Add to Your Diet

The Healthiest Fruits to Add to Your Diet

While all fruits are healthy choices, here is a selection of what is considered as the healthiest fruits. These sweet selections have the most documented health benefits in scientific studies.
Apples
One medium fresh apple has only 95 calories, yet it is rich in vitamin C and fiber, including a type of

Why Am I Always Hungry, Even After I Eat?

Why Am I Always Hungry, Even After I Eat?

“Why am I always hungry?” Is that a question you often ask yourself, even after meals? Feeling hungry after eating could be due to leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating.

Someone with normal leptin function will not feel hunger

How Much Exercise Is Too Much?

How Much Exercise Is Too Much?

Americans are in love with a good work-out these days. Ordinary health clubs are passé while the newer venues promise to transform you with Navy Seal training and martial arts matches. And, your local 5K is yesterday’s news.

Sleep Stages: Understanding the Sleep Cycle

Sleep Stages: Understanding the Sleep Cycle

One-third of all American adults are not getting enough sleep, according to the Centers for Disease Control and Prevention. But why does it matter so much? Well, simply put: Inadequate sleep is bad for your health. It’s linked to chronic conditions and illnesses like diabetes, obesity, heart disease, and depression.

Make Healthier Recipes with Whole-Grain Flour

Switching out some of the all-purpose flour in your bread, cake, cookie, and other recipes with whole-grain flour is a great way to improve your diet and health without having to change the foods you eat. You don’t even have to make the switch all at once. You could start

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