Tag: blood sugar

Can Diet Reverse Type 2 Diabetes?

Can Diet Reverse Type 2 Diabetes?

If you have type 2 diabetes, you’ve likely heard that lifestyle changes may give you a clean bill of health. While diet and exercise can help tamp down blood sugar levels and dial back the need for certain medications, a cure for type 2 diabetes isn’t so straightforward.

Why Is It

Improving Balance: Start By Working with Your Doctor

Improving Balance: Start By Working with Your Doctor

Balance—or your sense of equilibrium—is something you may take for granted. It helps you stay upright when standing, know where you are in relation to gravity, and walk and move without falling. Balance is controlled by the vestibular system in the inner ear: essentially, this system tells you how your

Stone Fruits: 8 Healthy Reasons to Keep Them Stocked

Stone Fruits: 8 Healthy Reasons to Keep Them Stocked

What do cherries, apricots and mangoes have in common? Beside being delicious and healthy, all three are members of the stone fruit family. Stone fruits are part of the Prunus genus, which shares a similar characteristic—a very large and hard seed, or “stone.” They’re generally abundant during the months of May through

How to Reduce Cholesterol Without Medication or Even Changing Your Diet

How to Reduce Cholesterol Without Medication or Even Changing Your Diet

Diet and exercise—if you’ve ever had a blood test showing your cholesterol is high and wondered how to reduce cholesterol without medication, your doctor has likely told you that you need to change your diet and increase your exercise. This combination is the standard, first-line therapy to lower cholesterol without

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re recognized as a healthier alternative to white potatoes because of their lower calorie

5 Fascinating Health Benefits of Cinnamon

5 Fascinating Health Benefits of Cinnamon

Cinnamon has been highly prized since ancient times. You can find references to it in the Bible and on Egyptian papyri. And, at one time in ancient Rome, cinnamon was considered more precious than gold. In fact, this little spice was so treasured that wars were fought over it. Today,

Diabetic Neuropathy: What It Means, How to Treat It

Diabetic Neuropathy: What It Means, How to Treat It

Diabetic neuropathy is a relatively common complication of diabetes. Some 60 to 70 percent of all people with diabetes experience some form of neuropathy in their lifetime.

While the reason this happens isn’t fully understood, researchers think that blood glucose affects how nerves transmit signals in the body and also damages

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