blood sugar

Should You Use an Enema for Constipation?

Being constipated stinks—your bowel movements are dry, almost painful to pass, with little relief. Worse yet, you can manage to push something through only a couple of days a week. You feel bloated, fatigued, and just plain uncomfortable. It’s all you can think about. And, after a week or so, … Read More

Is Your Blood Sugar in the Normal Range?

Blood sugar is also called blood glucose. It is a measurement of the amount of sugar in your blood. This measurement is found by doing a blood test, usually after an 8-hour fast. It is important to know this number because it tells your doctor or if you are at … Read More

High Cortisol Symptoms

Although a stress-induced increase in cortisol secretion is beneficial in the short-term, excessive or prolonged cortisol secretion may lead to high cortisol symptoms. Cortisol is a vital hormone produced and secreted by the adrenal glands. Cortisone is released in a rhythmic fashion, with levels peaking in the morning (to help … Read More

Is Ice Cream Bad for You?

It happened just like that. You sat on the couch, spoon in hand, to enjoy a few spoonfuls of your favorite ice cream. Suddenly, you were staring down the barrel of an empty carton, with remnants of Rocky Road splattered on your chin. “Not again,” you cried. As you pondered … Read More

Sourdough Bread Health Benefits

Have you ever been warned that you should cut bread out of your diet because it's full of carbohydrates, makes you gain weight, and is bad for your health? If you’re a bread lover, sourdough bread may be a great option. Sourdough bread's health benefits make it an excellent and … Read More

Low Blood Sugar at Night: Nocturnal Hypoglycemia

You know it is important to have tight control of you blood sugar with diabetes. Tight control is how you prevent diabetes complications. One of the dangers of tight control is letting your blood sugar get too low, called hypoglycemia. [1] The most dangerous time for hypoglycemia is when you … Read More

Is It Bad To Eat At Night?

Late-night meals and midnight snacks aren’t uncommon. Whether you get home late from work and have to eat dinner when you're usually going to bed, watch a movie late and snack on popcorn, or feel the need to graze on food to stay awake on a late study night, there's … Read More

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