8. What’s in a Name? Heart-Healthy Diet Plans

The 2015-2020 Dietary Guidelines for Americans holds up three U.S. Food & Drug Administration–approved models of healthy eating: Healthy U.S.-Style Eating Pattern Healthy Vegetarian Eating Pattern Healthy Mediterranean-Style Eating Pattern The Healthy U.S.-Style Eating Pattern is based on foods Americans typically consume: vegetables, fruits, grains, dairy, and protein. The Healthy Mediterranean-Style Eating Pattern is similar […]

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