According to the World Health Organization, an unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes, and other conditions that are linked to obesity. While there is limited research on possible direct links between diet and arthritis, there is … Read More
For all of us who have leftovers after any number of meals, this is a sensible question to ask: Is Tupperware BPA-free? First, though, it helps to understand what BPA is.
BPA stands for Bisphenol A, a chemical produced in large quantities, according to the National Institute of Environmental Health Sciences, … Read More
Vitamin D Deficiency Symptoms
Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer. Here are 10 signs you're not getting enough vitamin D:
Depression or anxiety
You’ve probably heard high-density lipoprotein (HDL) cholesterol described as the “good” cholesterol and low-density lipoprotein (LDL) as the “bad” cholesterol. But when it comes to which type of cholesterol is most important to control, who wins the HDL vs. LDL matchup?
If only it were that simple.
There's … Read More
You eat a balanced lunch every day—but you find yourself starving by mid-afternoon. You go out for a healthy dinner with friends—but are tempted to stop for an ice cream on the way home. Why are you hungry all the time? If you have the desire … Read More
Aging puts you at risk for more health issues, particularly if you're overweight or obese. One such issue that has become more common as the U.S. obesity rate increases is hiatal hernia pain—estimates suggest that up to half of adults age 60 and older have this … Read More
For many people, flaxseed is a powerful "superfood." But some experts have suggested that certain people, particularly women who have a history of certain cancers or are considered high risk for developing hormone-related tumors, should avoid them.
Phytoestrogens in Flaxseeds
Flaxseeds contain phytoestrogens, plant chemicals that actually mimic … Read More
A low heart rate may be a sign of an efficiently working heart. Or, if the rate becomes too slow, a low heart rate could be a sign of health complications down the road.
A normal or healthy resting heart rate for an adult is between 60 and 100 beats a … Read More
Do you feel like your hands or feet are on “pins and needles”? That’s one of the most commonly described symptoms of poor circulation. If you think you’re battling poor circulation, it’s wise to get a diagnosis; it could be a symptom of a much more serious disease—including Read More
Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past … Read More