There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not … Read More
Dealing with depression can be very difficult, but you can lessen the blow by recognizing when you have symptoms and getting professional help.
Follow the treatment plan your doctor prescribes. Contact your doctor right away if you are having bothersome or worrisome side effects from your medication. Keep in mind that … Read More
The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel … Read More
According to the World Health Organization, an unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes, and other conditions that are linked to obesity. While there is limited research on possible direct links between diet and arthritis, there is … Read More
For all of us who have leftovers after any number of meals, this is a sensible question to ask: Is Tupperware BPA-free? First, though, it helps to understand what BPA is.
BPA stands for Bisphenol A, a chemical produced in large quantities, according to the National Institute of Environmental Health Sciences, … Read More
Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, … Read More
What is Sleep Myoclonus?
The clinical term for a sudden, involuntary muscle contraction at any time is myoclonus (see "Types of Myoclonus" sidebar below). Twitching while sleeping is called sleep myoclonus. It may be so mild that you and your bed partner are unaware it’s happening. But … Read More
Vitamin D Deficiency Symptoms
Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer. Here are 10 signs you're not getting enough vitamin D:
Depression or anxiety
Vitamin B12 is best known—and most promoted—as a cure for fatigue, but this vitamin is important for much more than keeping energy levels up. Vitamin B12 deficiency symptoms include everything from depression, fatigue, and memory loss to canker sores and dizziness.
Vitamin B12 … Read More
It’s important to make sure your diet contains sufficient amounts of the selenium, an important trace element that is necessary for healthy brain, immune system, thyroid, reproductive, and lung function. Make sure these selenium foods play a starring role in your regular diet.
11 Foods High in Selenium
Brazil nuts (these … Read More