antioxidants

Are Dates Healthy? 5 Reasons to Add Them to Your Diet

Dates are often used as alternative sweeteners because of their natural sweetness, but are dates healthy or are they just another form of sugar? It turns out that these sweet foods contain more than just carbohydrates and sugars: they are packed full of vitamins, minerals, antioxidants, and other health-promoting nutrients … Read More

Mold Exposure Treatment

In our post "Mold Exposure Symptoms and Treatment", you learned that living or working in water-damaged homes or buildings can lead to a wide variety of mold exposure symptoms ranging from allergies and fatigue to more severe diseases. You were introduced to the concept that mycotoxins (the toxic byproducts secreted … Read More

9 Powerful Antioxidant Supplements

“Antioxidant” is a word that gets thrown around so frequently that it can sound meaningless when you hear it: “Yeah, yeah, another antioxidant (yawn).” But antioxidants are not boring! On the contrary, antioxidants are nature's strongest defense system. They protect your cells from dangerous free radical damage, which can play … Read More

3. A Delicious and Nutritious Plate

What you eat can mean the difference between feeling energized or depleted. It doesn’t mean you never can have a celebratory piece of chocolate cake or slice of gooey cheese pizza—it’s just not food to eat every day. Your body isn’t going to run optimally on meals loaded with high-fat … Read More

Sleep Apnea Cures

Obstructive sleep apnea is the most common sleep-related breathing disorder, affecting 3 percent to 7 percent of the population. In obstructive sleep apnea, the airway narrows and/or collapses, and individuals stop breathing for brief, repeated periods throughout the night. This causes reductions in the body’s oxygen levels and disrupts normal … Read More

Choose Cholesterol-Friendly Foods

There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not … Read More

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