Tag: antioxidants

5. Fruit Superfoods

Fruits have been cultivated, preserved, and enjoyed year-round by people all over the world for centuries. While many common varieties of fruits may be familiar to you—Bosc pears, bing cherries, Red Delicious apples—there are thousands of varieties of fruits. Supermarkets are offering more varieties of produce every day, and community

3. Whole-Grain Superfoods

Whole grains are a top source of complex, unrefined carbohydrates (carbs) that provide your body with a slowly released, steady supply of energy. The Dietary Guidelines for Americans recommend getting at least half of your grain servings from whole grains, which is three daily servings of whole grains for the

2. Protein-Rich Superfoods

Protein is an essential component of any healthy dietary pattern. Your body uses protein to build, maintain, and repair bones, muscles, and skin, and it’s a key ingredient in hemoglobin, a substance in blood that delivers oxygen throughout your body. Protein also provides the material to make enzymes, hormones, antibodies,

1. An Introduction to Superfoods

As the world’s population ages and the costs of health care continue to grow, many people are searching for steps they can take to prevent disease—and eating a healthful diet is at the top of the “to-do” list. Research has shown beyond a doubt that certain foods have the power

What Is Age-Related Macular Degeneration?

What Is Age-Related Macular Degeneration?

There was a time when eye care specialists could do nothing to stop the advance of age-related macular degeneration. Advances in medical therapy offer the potential of halting the vision loss associated with age-related macular degeneration and, in some instances, restoring lost vision. But what is age-related macular degeneration? And

4 Healthy Cheese Options to Feel Good About

4 Healthy Cheese Options to Feel Good About

Cheese is a snack that is enjoyed passionately across the globe, with a tradition of cheese making dating back thousands of years. To the surprise of many, there are healthy types of cheese that you can incorporate into any meal. Scientists have recently discovered properties found in cheese that can

What’s New in Parkinson’s Treatment

What’s New in Parkinson’s Treatment

Today’s Parkinson’s treatment options address the symptoms of tremors, stiffness, and slow movement to improve quality of life. However, they do little to slow the progression of this disease.  Fortunately, research is helping us better understand Parkinson’s. While early signs of Parkinson’s disease can be overlooked, once it’s diagnosed, treatment

Are Walnuts Good For You?

Are Walnuts Good For You?

Nuts have gotten a bad reputation, but is that for good reason? In general, nuts are actually an extremely healthy addition to your diet, and walnuts might be the healthiest of them all. So why are walnuts good for you, and how can they benefit your health?

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