Your gastrointestinal (GI) tract is extremely complex, and scientists believe it to be a vital component of the immune system. The surface lining of the GI tract includes numerous bacteria, immune cells, and nerve cells that largely function to protect us against toxins and foreign invaders. This fascinating gut-immune link
The remarkable health benefits of raspberries and blueberries along with their incredible flavor make them a superfood you will want to consume daily. Learn why you should start eating these sweet little treats.
If you’re a fan of Middle Eastern or Mediterranean cuisine, you’re probably already familiar with the creamy deliciousness that is hummus. And even if you aren’t familiar with those cuisines, you’ve probably seen it served at parties or in restaurants and were somewhat curious about how it tastes and what
It’s java that jump-starts your day. It’s the elixir of work. It’s coffee, the beverage enjoyed daily by an estimated 62 percent of all Americans, according to the National Coffee Association. For many, coffee is the “rocket fuel” that transforms us from sleepwalkers into go-getters, from lethargic to lively. But
Is coffee bad for you? As you’ve likely seen in multiple health-related headlines over the years, coffee offers numerous health benefits, if you’re drinking it in moderation. On the other hand, the “coffee health benefits” headlines you’ve seen have been accompanied by others that lead you to an opposite conclusion:
Tea is hot—figuratively and (sometimes) literally. It’s the second-most consumed beverage in the world, following only water. In the United States, sales of tea reached $11.5 billion in 2015. Green tea is particularly trendy, and with good reason. The benefits of green tea have been well documented and reported in
With cold and flu viruses seemingly stronger than ever, the thought may have crossed your mind more than once: How to boost your immune system? Studies have proven that these eight dietary supplements are among the most effective at enhancing your immunity to infectious diseases.
There are nine different species
Wrinkles are the most dreaded sign of aging skin, but they are not inevitable. The skin damage that leads to their development is caused by two factors: UV radiation from the sun, and diminished cellular production of the proteins collagen and elastin.
The sun emits many different frequencies of radiation that
When it comes to health concerns, cancer is at the top of the list for most people. Some risk factors for cancer are beyond your control; for example, your inherited genetic makeup may predispose you to certain types of cancer. However, you can take action to address some common risk