Tag: antioxidants

What Is Ezekiel Bread, and How Healthy Is It?

What Is Ezekiel Bread, and How Healthy Is It?

What do you call a breadless sandwich? Boring, that’s what. If you’re like us and you struggle to imagine a life without bread, don’t panic. We’ve found a healthy option to help satisfy that carb craving—Ezekiel bread. High in good things like fiber and nutrients and free from bad stuff

2018 WHN Index

BODYWORKS/MOVES OF THE MONTH

Strengthen your core for better balance, stability (Jan., 7)
Reduce fracture risk with resistance exercises (Feb., 7)
Keep your hands flexible and functional (Mar., 7)
Ease the ache in your neck and shoulders (Apr., 7)
Get a leg up on chronic knee pain (May, 7)
Maintaining

Root Vegetables: A Powerhouse of Nutrients for Your Meals

All vegetables are rich in nutrients that can help keep your body healthy. Root vegetables, which are complex carbohydrates, contain fiber, antioxidants (disease fighters), and essential minerals, including potassium, phosphorus, calcium, and magnesium. Many root vegetables also have small amounts of vitamins A, C, E, and K, as well as

The Healthiest Nuts

Nuts feature in most of the world’s healthiest diets. The Mediterranean-style and DASH diets, as well as the American Heart Association diet, recommend including nuts in your meal plans or as snacks.

Research shows that nuts reduce the risk of type 2 diabetes, cardiovascular disease, and some forms of cancer. As

Can Osteoporosis Be Reversed Without Drugs?

Can Osteoporosis Be Reversed Without Drugs?

Many women and men diagnosed with osteoporosis are immediately prescribed prescription drugs which, they discover sooner or later, can have difficult-to-tolerate side effects as well as frightening long-term risks. Can osteoporosis be reversed? This realization leads many individuals with osteoporosis to ask, “Can osteoporosis be reversed without drugs?” Unfortunately, there

7. Fats and Oils

Despite attention-grabbing headlines like “Is Butter Back?” there’s still a lot of fear about fat, a holdover from the low-fat era, which peaked in the 1980s and 1990s. But while butter is not back, other than in small amounts, fats (also called “fatty acids”) perform many essential functions in the

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