Tag: total cholesterol

6 Health Benefits of Aloe Vera Juice for Your Heart

6 Health Benefits of Aloe Vera Juice for Your Heart

The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel is composed of 95 to

4. Who Is at Risk for Alzheimer’s Disease?

Simply getting older raises your risk for Alzheimer’s, but age alone does not mean a slow decline toward dementia. Beyond age, there are certain factors that may further increase risk. Most likely, several factors interact to set off the chain of events that cause Alzheimer’s disease. The process may begin

HDL vs. LDL: Which Cholesterol Number Is More Important?

HDL vs. LDL: Which Cholesterol Number Is More Important?

You’ve probably heard high-density lipoprotein (HDL) cholesterol described as the “good” cholesterol and low-density lipoprotein (LDL) as the “bad” cholesterol. But when it comes to which type of cholesterol is most important to control, who wins the HDL vs. LDL matchup?

If only it were that simple.

There’s considerable debate in medical

The Importance of Unsaturated Fats

In decades past, “fat-free” was a popular health claim found on food packaging. Now, nutrition experts recommend increasing intake of unsaturated fats, which can lead to reduced risk of heart dis-ease, improved cognitive function, and lower incidence of depression.

Unsaturated fats also are pivotal in controlling cholesterol, reducing joint pain associated

Apple Cider Vinegar: Miracle Remedy or Scam?

Apple Cider Vinegar: Miracle Remedy or Scam?

Some in the media have touted apple cider vinegar as a miracle cure-all. Wishful thinking, sadly. Miracle cure-alls are few and far between. Having said that, there is some research that supports apple cider vinegar’s use in certain conditions. So let’s delve into the science—limited though it may be—of this

Are Eggs Healthy?

Are Eggs Healthy?

Whether they were scrambled, fried, boiled, poached, or beat into an omelet, chances are that you had eggs for breakfast this morning. They’re an easy, filling, and affordable way to start the day. And even if you don’t like their taste, eggs often are the main ingredient in some of

6. Meet the Macronutrients

Much of the debate in recent years about how best to feed your heart and brain has focused on “macronutrients”—proteins, carbohydrates, and fats. These are the nutrients your body needs in the largest amounts to function properly. The macronutrients provide your body with energy in the form of calories. (Micronutrients,

3. The Foods You Need

Nutrition scientists often differentiate between “energy-dense” and “nutrient-dense” foods. In terms of nutrition, “energy” equals calories, so foods that are energy-dense contain a lot of calories for the amount of food—sugar, for example, which packs 773 calories per cup. The same amount of a non-energy dense food like chopped carrots,

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