Tag: vitamin

Cod Liver Oil Benefits and Risks

Cod Liver Oil Benefits and Risks

It used to be fairly common for everyone in the family to drink a spoonful of cod liver oil daily. But what are cod liver oil benefits? And what are its risks?
Nutrients in cod liver oil

Omega-3 fatty acids. Fish, including cod, is one of the major food sources of the

Sunburn: How Bad Is It for Your Health?

Sunburn: How Bad Is It for Your Health?

Guess what! I’m a bad mother (well, at least some of the time). The other day I was playing in a pool with my kids. We had finally escaped the winter to a place where the warm sun shone, and our goosebumps dissolved into a distant memory. We were having

How to Cure Sleep Apnea: 4 Non-CPAP Remedies

How to Cure Sleep Apnea: 4 Non-CPAP Remedies

Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But

What’s Causing Your Middle Back Pain?

What’s Causing Your Middle Back Pain?

Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include:

Poor posture: This is a major risk factor

Butternut Squash Benefits Include Heart and Eye Health

Butternut Squash Benefits Include Heart and Eye Health

Butternut squash is a delicious and versatile vegetable that can be roasted, toasted, mashed, sautéed, and most notably pureed into soup. It’s typically associated with the fall and winter seasons and its sweet taste makes it a wonderful, filling comfort food. Most importantly, in addition to its great taste and

What is Multiple Scleroisis?

What is Multiple Scleroisis?

Multiple sclerosis (MS) disrupts communication between the brain, nerves, muscles and other parts of the body. It is an autoimmune disease in which the immune system attacks the myelin sheath—the protective covering around some nerve cells which speeds transmission of nerve signals. This results in slowing of nerve impulses and

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