vitamin

What’s the Healthiest Oil? The Winner Is…

Liquid vegetables oils—for example, olive oil and soybean oil—are celebrated as healthy unsaturated fats. Unsaturated fatty acids, when substituted for saturated fats, support general heart health. But for cooking, baking, or dressing salads, what is the healthiest cooking oil? Many people would probably give the answer that olive oil is … Read More

Are Potato Chips Bad for You?

Salt and vinegar, barbecue, kettle-cooked, ruffled — to me, all potato chips are delicious. If there's a bag on the counter, I’ll polish it off easily. Are potato chips bad for you? I know the answer, so I’ve tried to replace my chip craving with healthy options like carrot sticks … Read More

Are You at Risk for Calcium Deficiency?

You probably know that calcium is important for growing and keeping your bones strong. Did you know that calcium has many other important functions? These include heart, muscle, nerve, blood vessel, and hormone functions. There is also some evidence that maintaining a normal calcium level may reduce your risk for … Read More

Is Ice Cream Bad for You?

It happened just like that. You sat on the couch, spoon in hand, to enjoy a few spoonfuls of your favorite ice cream. Suddenly, you were staring down the barrel of an empty carton, with remnants of Rocky Road splattered on your chin. “Not again,” you cried. As you pondered … Read More

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